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  6. Pea soup vs. Turkey meat

Pea soup vs. Turkey meat — In-Depth Nutrition Comparison

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A recap on differences between pea soup and turkey meat

  • Turkey meat is higher than pea soup in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, vitamin B2, vitamin B5, zinc, and choline.
  • Turkey meat covers your daily vitamin B3 needs 57% more than pea soup.
  • The glycemic index of turkey meat is lower.

Food varieties used in this article are Soup, pea, green, canned, prepared with equal volume water and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Pea soup vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CopperCopper +57%
Contains more ManganeseManganese +1650%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +236.6%
Contains more IronIron +49.3%
Contains more ZincZinc +287.5%
Contains more PhosphorusPhosphorus +374.5%
Contains less SodiumSodium -69.3%
Contains more SeleniumSelenium +727.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +1024%
Contains more Vitamin B3Vitamin B3 +1972.1%
Contains more Vitamin B5Vitamin B5 +1834.7%
Contains more Vitamin B6Vitamin B6 +2980%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +562.1%

All nutrients comparison - raw data values

Nutrient Pea soup Turkey meat DV% diff.
Vitamin B3 0.462mg 9.573mg 57%
Protein 3.2g 28.55g 51%
Selenium 3.6µg 29.8µg 48%
Vitamin B6 0.02mg 0.616mg 46%
Vitamin B12 0µg 1.02µg 43%
Cholesterol 0mg 109mg 36%
Phosphorus 47mg 223mg 25%
Vitamin B2 0.025mg 0.281mg 20%
Vitamin B5 0.049mg 0.948mg 18%
Zinc 0.64mg 2.48mg 17%
Choline 13.2mg 87.4mg 13%
Polyunsaturated fat 0.142g 2.119g 13%
Manganese 0.245mg 0.014mg 10%
Fats 1.09g 7.39g 10%
Sodium 336mg 103mg 10%
Fiber 1.9g 0g 8%
Saturated fat 0.524g 2.155g 7%
Monounsaturated fat 0.372g 2.647g 6%
Calories 61kcal 189kcal 6%
Copper 0.146mg 0.093mg 6%
Iron 0.73mg 1.09mg 5%
Potassium 71mg 239mg 5%
Magnesium 15mg 30mg 4%
Carbs 9.88g 0.06g 3%
Folate 1µg 9µg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Vitamin C 0.6mg 0mg 1%
Vitamin A 3µg 12µg 1%
Net carbs 7.98g 0.06g N/A
Calcium 12mg 14mg 0%
Sugar 3.19g 0g N/A
Vitamin E 0.09mg 0.07mg 0%
Vitamin B1 0.04mg 0.045mg 0%
Vitamin K 0.2µg 0µg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +16366.7%
Contains more WaterWater +33.1%
Contains more OtherOther +166.7%
Contains more ProteinProtein +792.2%
Contains more FatsFats +578%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -75.7%
Contains more Mono. FatMonounsaturated fat +611.6%
Contains more Poly. FatPolyunsaturated fat +1392.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.