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  6. Pea soup vs. Turkey meat

Pea soup vs. Turkey meat — In-Depth Nutrition Comparison

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A recap on differences between pea soup and turkey meat

  • Turkey meat is higher than pea soup in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, vitamin B2, vitamin B5, zinc, and choline.
  • Turkey meat covers your daily vitamin B3 needs 57% more than pea soup.
  • The glycemic index of turkey meat is lower.

Food varieties used in this article are Soup, pea, green, canned, prepared with equal volume water and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Pea soup vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CopperCopper +57%
Contains more ManganeseManganese +1650%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +236.6%
Contains more IronIron +49.3%
Contains more ZincZinc +287.5%
Contains more PhosphorusPhosphorus +374.5%
Contains less SodiumSodium -69.3%
Contains more SeleniumSelenium +727.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +1024%
Contains more Vitamin B3Vitamin B3 +1972.1%
Contains more Vitamin B5Vitamin B5 +1834.7%
Contains more Vitamin B6Vitamin B6 +2980%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +562.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +16366.7%
Contains more WaterWater +33.1%
Contains more OtherOther +166.7%
Contains more ProteinProtein +792.2%
Contains more FatsFats +578%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -75.7%
Contains more Mono. FatMonounsaturated fat +611.6%
Contains more Poly. FatPolyunsaturated fat +1392.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Turkey meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pea soup Turkey meat DV% diff.
Vitamin B3 0.462mg 9.573mg 57%
Protein 3.2g 28.55g 51%
Selenium 3.6µg 29.8µg 48%
Vitamin B6 0.02mg 0.616mg 46%
Vitamin B12 0µg 1.02µg 43%
Cholesterol 0mg 109mg 36%
Phosphorus 47mg 223mg 25%
Vitamin B2 0.025mg 0.281mg 20%
Vitamin B5 0.049mg 0.948mg 18%
Zinc 0.64mg 2.48mg 17%
Choline 13.2mg 87.4mg 13%
Polyunsaturated fat 0.142g 2.119g 13%
Manganese 0.245mg 0.014mg 10%
Fats 1.09g 7.39g 10%
Sodium 336mg 103mg 10%
Fiber 1.9g 0g 8%
Saturated fat 0.524g 2.155g 7%
Monounsaturated fat 0.372g 2.647g 6%
Calories 61kcal 189kcal 6%
Copper 0.146mg 0.093mg 6%
Iron 0.73mg 1.09mg 5%
Potassium 71mg 239mg 5%
Magnesium 15mg 30mg 4%
Carbs 9.88g 0.06g 3%
Folate 1µg 9µg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Vitamin C 0.6mg 0mg 1%
Vitamin A 3µg 12µg 1%
Net carbs 7.98g 0.06g N/A
Calcium 12mg 14mg 0%
Sugar 3.19g 0g N/A
Vitamin E 0.09mg 0.07mg 0%
Vitamin B1 0.04mg 0.045mg 0%
Vitamin K 0.2µg 0µg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
50%
Turkey meat
Minerals Daily Need Coverage Score
23%
Pea soup
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 233mg)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 1.631g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.