Pea soup vs. Turkey soup — In-Depth Nutrition Comparison
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Summary of differences between pea soup and turkey soup
- Pea soup has more manganese and copper; however, turkey soup is higher in vitamin A, vitamin B12, vitamin B6, vitamin B5, and vitamin B3.
- Turkey soup covers your daily need for vitamin A, 60% more than pea soup.
- Pea soup has 2 times more manganese than turkey soup. While pea soup has 0.245mg of manganese, turkey soup has only 0.1mg.
These are the specific foods used in this comparison Soup, pea, green, canned, prepared with equal volume water and Soup, turkey, chunky, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CopperCopper | +46% |
| Contains less SodiumSodium | -14.1% |
| Contains more ManganeseManganese | +145% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +115.5% |
| Contains more IronIron | +11% |
| Contains more ZincZinc | +40.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +4966.7% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +229% |
| Contains more Vitamin B5Vitamin B5 | +695.9% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.9µg | 38% |
| Vitamin A | 3µg | 152µg | 17% |
| Fiber | 1.9g | 8% | |
| Vitamin B6 | 0.02mg | 0.13mg | 8% |
| Vitamin B5 | 0.049mg | 0.39mg | 7% |
| Vitamin B3 | 0.462mg | 1.52mg | 7% |
| Selenium | 3.6µg | 7% | |
| Manganese | 0.245mg | 0.1mg | 6% |
| Copper | 0.146mg | 0.1mg | 5% |
| Potassium | 71mg | 153mg | 2% |
| Sodium | 336mg | 391mg | 2% |
| Vitamin C | 0.6mg | 2.7mg | 2% |
| Polyunsaturated fat | 0.142g | 0.46g | 2% |
| Vitamin B2 | 0.025mg | 0.045mg | 2% |
| Protein | 3.2g | 4.33g | 2% |
| Vitamin B1 | 0.04mg | 0.015mg | 2% |
| Choline | 13.2mg | 2% | |
| Zinc | 0.64mg | 0.9mg | 2% |
| Magnesium | 15mg | 10mg | 1% |
| Iron | 0.73mg | 0.81mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Carbs | 9.88g | 5.96g | 1% |
| Folate | 1µg | 5µg | 1% |
| Calcium | 12mg | 21mg | 1% |
| Monounsaturated fat | 0.372g | 0.75g | 1% |
| Fats | 1.09g | 1.87g | 1% |
| Vitamin E | 0.09mg | 1% | |
| Calories | 61kcal | 57kcal | 0% |
| Net carbs | 7.98g | 5.96g | N/A |
| Sugar | 3.19g | N/A | |
| Phosphorus | 47mg | 44mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0.524g | 0.52g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more CarbsCarbs | +65.8% |
| Contains more ProteinProtein | +35.3% |
| Contains more FatsFats | +71.6% |
| Contains more OtherOther | +14.8% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +101.6% |
| Contains more Poly. FatPolyunsaturated fat | +223.9% |
~equal in
Saturated fat
~0.52g
