Pea soup vs. Vegetable — In-Depth Nutrition Comparison
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Summary of differences between pea soup and vegetable
- Pea soup has more copper and selenium; however, vegetable is higher in vitamin A, vitamin K, fiber, vitamin B2, and manganese.
- Vegetable covers your daily need for vitamin A, 85% more than pea soup.
- Pea soup has 12 times more selenium than vegetable. While pea soup has 3.6µg of selenium, vegetable has only 0.3µg.
- Vegetable has less sodium.
These are the specific foods used in this comparison Soup, pea, green, canned, prepared with equal volume water and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +75.9% |
| Contains more ZincZinc | +30.6% |
| Contains more SeleniumSelenium | +1100% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +138% |
| Contains more IronIron | +12.3% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +54.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +433.3% |
| Contains more Vitamin AVitamin A | +7033.3% |
| Contains more Vitamin EVitamin E | +322.2% |
| Contains more Vitamin B1Vitamin B1 | +77.5% |
| Contains more Vitamin B2Vitamin B2 | +380% |
| Contains more Vitamin B3Vitamin B3 | +84.2% |
| Contains more Vitamin B5Vitamin B5 | +208.2% |
| Contains more Vitamin B6Vitamin B6 | +270% |
| Contains more Vitamin KVitamin K | +11650% |
| Contains more FolateFolate | +1800% |
| Contains more CholineCholine | +82.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.9% |
| Contains more FatsFats | +626.7% |
| Contains more OtherOther | +91% |
| Contains more CarbsCarbs | +32.5% |
~equal in
Water
~83.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3620% |
| Contains more Poly. FatPolyunsaturated fat | +97.2% |
| Contains less Sat. FatSaturated fat | -94.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 3µg | 214µg | 23% |
| Vitamin K | 0.2µg | 23.5µg | 19% |
| Sodium | 336mg | 35mg | 13% |
| Fiber | 1.9g | 4.4g | 10% |
| Vitamin B2 | 0.025mg | 0.12mg | 7% |
| Copper | 0.146mg | 0.083mg | 7% |
| Selenium | 3.6µg | 0.3µg | 6% |
| Manganese | 0.245mg | 0.379mg | 6% |
| Folate | 1µg | 19µg | 5% |
| Vitamin B6 | 0.02mg | 0.074mg | 4% |
| Vitamin B1 | 0.04mg | 0.071mg | 3% |
| Potassium | 71mg | 169mg | 3% |
| Vitamin C | 0.6mg | 3.2mg | 3% |
| Saturated fat | 0.524g | 0.031g | 2% |
| Choline | 13.2mg | 24.1mg | 2% |
| Vitamin E | 0.09mg | 0.38mg | 2% |
| Magnesium | 15mg | 22mg | 2% |
| Vitamin B3 | 0.462mg | 0.851mg | 2% |
| Vitamin B5 | 0.049mg | 0.151mg | 2% |
| Iron | 0.73mg | 0.82mg | 1% |
| Phosphorus | 47mg | 51mg | 1% |
| Calcium | 12mg | 25mg | 1% |
| Carbs | 9.88g | 13.09g | 1% |
| Protein | 3.2g | 2.86g | 1% |
| Monounsaturated fat | 0.372g | 0.01g | 1% |
| Fats | 1.09g | 0.15g | 1% |
| Zinc | 0.64mg | 0.49mg | 1% |
| Calories | 61kcal | 65kcal | 0% |
| Net carbs | 7.98g | 8.69g | N/A |
| Sugar | 3.19g | 3.12g | N/A |
| Polyunsaturated fat | 0.142g | 0.072g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
20%
Minerals Daily Need Coverage Score
23%
19%
Comparison summary
Which food is lower in Sugar?
Vegetable is lower in Sugar (difference - 0.07g)
Which food contains less Sodium?
Vegetable contains less Sodium (difference - 301mg)
Which food is lower in Saturated fat?
Vegetable is lower in Saturated fat (difference - 0.493g)
Which food is richer in vitamins?
Vegetable is relatively richer in vitamins
Which food is cheaper?
Pea soup is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (66)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.