Pea soup vs. Vegetable — In-Depth Nutrition Comparison
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Summary of differences between pea soup and vegetable
- Pea soup has more copper and selenium; however, vegetable is higher in vitamin A, vitamin K, fiber, vitamin B2, and manganese.
- Vegetable covers your daily need for vitamin A, 85% more than pea soup.
- Pea soup has 12 times more selenium than vegetable. While pea soup has 3.6µg of selenium, vegetable has only 0.3µg.
- Vegetable has less sodium.
These are the specific foods used in this comparison Soup, pea, green, canned, prepared with equal volume water and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +75.9% |
| Contains more ZincZinc | +30.6% |
| Contains more SeleniumSelenium | +1100% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +138% |
| Contains more IronIron | +12.3% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +54.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +433.3% |
| Contains more Vitamin AVitamin A | +7033.3% |
| Contains more Vitamin EVitamin E | +322.2% |
| Contains more Vitamin B1Vitamin B1 | +77.5% |
| Contains more Vitamin B2Vitamin B2 | +380% |
| Contains more Vitamin B3Vitamin B3 | +84.2% |
| Contains more Vitamin B5Vitamin B5 | +208.2% |
| Contains more Vitamin B6Vitamin B6 | +270% |
| Contains more Vitamin KVitamin K | +11650% |
| Contains more FolateFolate | +1800% |
| Contains more CholineCholine | +82.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 3µg | 214µg | 23% |
| Vitamin K | 0.2µg | 23.5µg | 19% |
| Sodium | 336mg | 35mg | 13% |
| Fiber | 1.9g | 4.4g | 10% |
| Vitamin B2 | 0.025mg | 0.12mg | 7% |
| Copper | 0.146mg | 0.083mg | 7% |
| Selenium | 3.6µg | 0.3µg | 6% |
| Manganese | 0.245mg | 0.379mg | 6% |
| Folate | 1µg | 19µg | 5% |
| Vitamin B6 | 0.02mg | 0.074mg | 4% |
| Vitamin B1 | 0.04mg | 0.071mg | 3% |
| Potassium | 71mg | 169mg | 3% |
| Vitamin C | 0.6mg | 3.2mg | 3% |
| Saturated fat | 0.524g | 0.031g | 2% |
| Choline | 13.2mg | 24.1mg | 2% |
| Vitamin E | 0.09mg | 0.38mg | 2% |
| Magnesium | 15mg | 22mg | 2% |
| Vitamin B3 | 0.462mg | 0.851mg | 2% |
| Vitamin B5 | 0.049mg | 0.151mg | 2% |
| Iron | 0.73mg | 0.82mg | 1% |
| Phosphorus | 47mg | 51mg | 1% |
| Calcium | 12mg | 25mg | 1% |
| Carbs | 9.88g | 13.09g | 1% |
| Protein | 3.2g | 2.86g | 1% |
| Monounsaturated fat | 0.372g | 0.01g | 1% |
| Fats | 1.09g | 0.15g | 1% |
| Zinc | 0.64mg | 0.49mg | 1% |
| Calories | 61kcal | 65kcal | 0% |
| Net carbs | 7.98g | 8.69g | N/A |
| Sugar | 3.19g | 3.12g | N/A |
| Polyunsaturated fat | 0.142g | 0.072g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.9% |
| Contains more FatsFats | +626.7% |
| Contains more OtherOther | +91% |
| Contains more CarbsCarbs | +32.5% |
~equal in
Water
~83.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3620% |
| Contains more Poly. FatPolyunsaturated fat | +97.2% |
| Contains less Sat. FatSaturated fat | -94.1% |
