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Pea soup vs. Vermicelli — In-Depth Nutrition Comparison

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Summary of differences between pea soup and vermicelli

  • Pea soup has less copper, selenium, zinc, choline, iron, and fiber than vermicelli.
  • Vermicelli covers your daily need for copper, 197% more than pea soup.
  • Pea soup has 84 times more sodium than vermicelli. While pea soup has 336mg of sodium, vermicelli has only 4mg.
  • The glycemic index of pea soup is higher.

These are the specific foods used in this comparison Soup, pea, green, canned, prepared with equal volume water and Vermicelli, made from soy.

Infographic

Pea soup vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +650%
Contains more PotassiumPotassium +2266.7%
Contains more PhosphorusPhosphorus +135%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +358.3%
Contains more IronIron +147.9%
Contains more CopperCopper +1212.3%
Contains more ZincZinc +562.5%
Contains less SodiumSodium -98.8%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin KVitamin K +1800%
Contains more CholineCholine +1240.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +3100%
Contains more FatsFats +990%
Contains more WaterWater +610.5%
Contains more CarbsCarbs +733.2%
Contains more OtherOther +335.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +2761.5%
Contains more Poly. FatPolyunsaturated fat +246.3%
Contains less Sat. FatSaturated fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Vermicelli
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pea soup Vermicelli DV% diff.
Copper 0.146mg 1.916mg 197%
Selenium 3.6µg 27µg 43%
Zinc 0.64mg 4.24mg 33%
Choline 13.2mg 177mg 30%
Carbs 9.88g 82.32g 24%
Calories 61kcal 331kcal 14%
Iron 0.73mg 1.81mg 14%
Sodium 336mg 4mg 14%
Manganese 0.245mg 11%
Fiber 1.9g 3.9g 8%
Protein 3.2g 0.1g 6%
Phosphorus 47mg 20mg 4%
Calcium 12mg 55mg 4%
Magnesium 15mg 2mg 3%
Vitamin E 0.09mg 0.51mg 3%
Vitamin B1 0.04mg 0mg 3%
Vitamin B3 0.462mg 0mg 3%
Vitamin K 0.2µg 3.8µg 3%
Potassium 71mg 3mg 2%
Vitamin B6 0.02mg 0mg 2%
Saturated fat 0.524g 0.014g 2%
Fats 1.09g 0.1g 2%
Vitamin B2 0.025mg 0mg 2%
Monounsaturated fat 0.372g 0.013g 1%
Vitamin C 0.6mg 0mg 1%
Vitamin B5 0.049mg 1%
Polyunsaturated fat 0.142g 0.041g 1%
Net carbs 7.98g 78.42g N/A
Sugar 3.19g 17.44g N/A
Vitamin A 3µg 2µg 0%
Folate 1µg 0µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Vermicelli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
9%
Vermicelli
Minerals Daily Need Coverage Score
23%
Pea soup
100%
Vermicelli

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 332mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 0.51g)
Which food is lower in glycemic index?
Vermicelli
Vermicelli is lower in glycemic index (difference - 31)
Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 14.25g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $1.5)
Which food is richer in vitamins?
Pea soup
Pea soup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.