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  6. Pea soup vs. Khorasan wheat

Pea soup vs. Khorasan wheat — In-Depth Nutrition Comparison

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What are the differences between pea soup and khorasan wheat?

  • The amount of selenium, manganese, phosphorus, vitamin B1, copper, iron, vitamin B3, fiber, zinc, and magnesium in khorasan wheat is higher than in pea soup.
  • Khorasan wheat's daily need coverage for selenium is 142% more.
  • Khorasan wheat has a lower glycemic index (40) than pea soup (66).

We used Soup, pea, green, canned, prepared with equal volume water and Wheat, KAMUT khorasan, uncooked types in this article.

Infographic

Pea soup vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +467.6%
Contains more IronIron +416.4%
Contains more CopperCopper +246.6%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +674.5%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +1016.3%
Contains more SeleniumSelenium +2163.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +577.8%
Contains more Vitamin B1Vitamin B1 +1315%
Contains more Vitamin B2Vitamin B2 +636%
Contains more Vitamin B3Vitamin B3 +1279.9%
Contains more Vitamin B5Vitamin B5 +1836.7%
Contains more Vitamin B6Vitamin B6 +1195%
Contains more Vitamin KVitamin K +800%
Contains more CholineCholine +95.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Pea soup Khorasan wheat DV% diff.
Selenium 3.6µg 81.5µg 142%
Manganese 0.245mg 2.735mg 108%
Phosphorus 47mg 364mg 45%
Vitamin B1 0.04mg 0.566mg 44%
Copper 0.146mg 0.506mg 40%
Iron 0.73mg 3.77mg 38%
Vitamin B3 0.462mg 6.375mg 37%
Fiber 1.9g 11.1g 37%
Zinc 0.64mg 3.68mg 28%
Magnesium 15mg 130mg 27%
Protein 3.2g 14.54g 23%
Starch 52.41g 22%
Carbs 9.88g 70.58g 20%
Vitamin B6 0.02mg 0.259mg 18%
Vitamin B5 0.049mg 0.949mg 18%
Calories 61kcal 337kcal 14%
Sodium 336mg 5mg 14%
Vitamin B2 0.025mg 0.184mg 12%
Potassium 71mg 403mg 10%
Vitamin E 0.09mg 0.61mg 3%
Polyunsaturated fat 0.142g 0.621g 3%
Fats 1.09g 2.13g 2%
Choline 13.2mg 25.8mg 2%
Calcium 12mg 22mg 1%
Vitamin C 0.6mg 0mg 1%
Vitamin K 0.2µg 1.8µg 1%
Saturated fat 0.524g 0.196g 1%
Net carbs 7.98g 59.48g N/A
Sugar 3.19g 7.84g N/A
Vitamin A 3µg 1µg 0%
Folate 1µg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0.372g 0.213g 0%
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +663.8%
Contains more ProteinProtein +354.4%
Contains more FatsFats +95.4%
Contains more CarbsCarbs +614.4%
Contains more OtherOther +31.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +74.6%
Contains less Sat. FatSaturated fat -62.6%
Contains more Poly. FatPolyunsaturated fat +337.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.