Pea soup vs. Worcestershire sauce — In-Depth Nutrition Comparison
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Significant differences between pea soup and worcestershire sauce
- Pea soup has more fiber and selenium; however, worcestershire sauce is richer in iron, potassium, vitamin C, calcium, vitamin B2, and copper.
- Worcestershire sauce covers your daily iron needs 57% more than pea soup.
- Pea soup contains less sodium.
Specific food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Sauce, worcestershire.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more ZincZinc | +236.8% |
| Contains less SodiumSodium | -65.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +620% |
| Contains more CalciumCalcium | +791.7% |
| Contains more PotassiumPotassium | +1026.8% |
| Contains more IronIron | +626% |
| Contains more CopperCopper | +37% |
| Contains more PhosphorusPhosphorus | +27.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +388.9% |
| Contains more Vitamin CVitamin C | +2066.7% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +97% |
| Contains more OtherOther | +56.3% |
~equal in
Water
~78.54g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.73mg | 5.3mg | 57% |
| Sodium | 336mg | 980mg | 28% |
| Potassium | 71mg | 800mg | 21% |
| Vitamin C | 0.6mg | 13mg | 14% |
| Manganese | 0.245mg | 11% | |
| Calcium | 12mg | 107mg | 10% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin B2 | 0.025mg | 0.13mg | 8% |
| Protein | 3.2g | 0g | 6% |
| Copper | 0.146mg | 0.2mg | 6% |
| Selenium | 3.6µg | 0.5µg | 6% |
| Zinc | 0.64mg | 0.19mg | 4% |
| Carbs | 9.88g | 19.46g | 3% |
| Vitamin B1 | 0.04mg | 0.07mg | 3% |
| Saturated fat | 0.524g | 0g | 2% |
| Choline | 13.2mg | 2.7mg | 2% |
| Vitamin B6 | 0.02mg | 0mg | 2% |
| Phosphorus | 47mg | 60mg | 2% |
| Folate | 1µg | 8µg | 2% |
| Fats | 1.09g | 0g | 2% |
| Monounsaturated fat | 0.372g | 0g | 1% |
| Vitamin K | 0.2µg | 1µg | 1% |
| Calories | 61kcal | 78kcal | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin B3 | 0.462mg | 0.7mg | 1% |
| Polyunsaturated fat | 0.142g | 0g | 1% |
| Net carbs | 7.98g | 19.46g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 3.19g | 10.03g | N/A |
| Vitamin E | 0.09mg | 0.08mg | 0% |
| Vitamin A | 3µg | 5µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
9%
Minerals Daily Need Coverage Score
23%
54%
Comparison summary
Which food is lower in Saturated fat?
Worcestershire sauce is lower in Saturated fat (difference - 0.524g)
Which food is lower in glycemic index?
Worcestershire sauce is lower in glycemic index (difference - 66)
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 6.84g)
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 644mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.