Pea soup vs. Worcestershire sauce — In-Depth Nutrition Comparison
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Significant differences between pea soup and worcestershire sauce
- Pea soup has more fiber and selenium; however, worcestershire sauce is richer in iron, potassium, vitamin C, calcium, vitamin B2, and copper.
- Worcestershire sauce covers your daily iron needs 57% more than pea soup.
- Pea soup contains less sodium.
Specific food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Sauce, worcestershire.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more ZincZinc | +236.8% |
| Contains less SodiumSodium | -65.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +620% |
| Contains more CalciumCalcium | +791.7% |
| Contains more PotassiumPotassium | +1026.8% |
| Contains more IronIron | +626% |
| Contains more CopperCopper | +37% |
| Contains more PhosphorusPhosphorus | +27.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +388.9% |
| Contains more Vitamin CVitamin C | +2066.7% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.73mg | 5.3mg | 57% |
| Sodium | 336mg | 980mg | 28% |
| Potassium | 71mg | 800mg | 21% |
| Vitamin C | 0.6mg | 13mg | 14% |
| Manganese | 0.245mg | 11% | |
| Calcium | 12mg | 107mg | 10% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin B2 | 0.025mg | 0.13mg | 8% |
| Protein | 3.2g | 0g | 6% |
| Copper | 0.146mg | 0.2mg | 6% |
| Selenium | 3.6µg | 0.5µg | 6% |
| Zinc | 0.64mg | 0.19mg | 4% |
| Carbs | 9.88g | 19.46g | 3% |
| Vitamin B1 | 0.04mg | 0.07mg | 3% |
| Saturated fat | 0.524g | 0g | 2% |
| Choline | 13.2mg | 2.7mg | 2% |
| Vitamin B6 | 0.02mg | 0mg | 2% |
| Phosphorus | 47mg | 60mg | 2% |
| Folate | 1µg | 8µg | 2% |
| Fats | 1.09g | 0g | 2% |
| Monounsaturated fat | 0.372g | 0g | 1% |
| Vitamin K | 0.2µg | 1µg | 1% |
| Calories | 61kcal | 78kcal | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin B3 | 0.462mg | 0.7mg | 1% |
| Polyunsaturated fat | 0.142g | 0g | 1% |
| Net carbs | 7.98g | 19.46g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 3.19g | 10.03g | N/A |
| Vitamin E | 0.09mg | 0.08mg | 0% |
| Vitamin A | 3µg | 5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +97% |
| Contains more OtherOther | +56.3% |
~equal in
Water
~78.54g
