Peas vs. Navy beans — In-Depth Nutrition Comparison
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Summary of differences between peas and navy beans
- Peas have more vitamin B5, vitamin K, vitamin A, vitamin C, vitamin B3, vitamin B2, and vitamin B6; however, navy beans are higher in fiber, folate, and iron.
- Peas cover your daily need for vitamin B5, 3055% more than navy beans.
- The glycemic index of peas is higher.
These are the specific foods used in this comparison Peas, green, cooked, boiled, drained, without salt and Beans, navy, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +15.5% |
| Contains more MagnesiumMagnesium | +35.9% |
| Contains more CalciumCalcium | +155.6% |
| Contains more PotassiumPotassium | +43.5% |
| Contains more IronIron | +53.2% |
| Contains more CopperCopper | +21.4% |
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1477.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1300% |
| Contains more Vitamin B2Vitamin B2 | +125.8% |
| Contains more Vitamin B3Vitamin B3 | +211.4% |
| Contains more Vitamin B5Vitamin B5 | +57418.8% |
| Contains more Vitamin B6Vitamin B6 | +56.5% |
| Contains more Vitamin KVitamin K | +4216.7% |
| Contains more FolateFolate | +122.2% |
| Contains more CholineCholine | +50.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.266mg | 3055% |
| Vitamin K | 25.9µg | 0.6µg | 21% |
| Fiber | 5.5g | 10.5g | 20% |
| Folate | 63µg | 140µg | 19% |
| Vitamin C | 14.2mg | 0.9mg | 15% |
| Iron | 1.54mg | 2.36mg | 10% |
| Vitamin B3 | 2.021mg | 0.649mg | 9% |
| Vitamin B6 | 0.216mg | 0.138mg | 6% |
| Starch | 15.4g | 6% | |
| Vitamin B2 | 0.149mg | 0.066mg | 6% |
| Protein | 5.36g | 8.23g | 6% |
| Copper | 0.173mg | 0.21mg | 4% |
| Calcium | 27mg | 69mg | 4% |
| Phosphorus | 117mg | 144mg | 4% |
| Vitamin A | 40µg | 0µg | 4% |
| Potassium | 271mg | 389mg | 3% |
| Magnesium | 39mg | 53mg | 3% |
| Carbs | 15.63g | 26.05g | 3% |
| Choline | 29.7mg | 44.7mg | 3% |
| Polyunsaturated fat | 0.102g | 0.49g | 3% |
| Calories | 84kcal | 140kcal | 3% |
| Vitamin B1 | 0.259mg | 0.237mg | 2% |
| Selenium | 1.9µg | 2.9µg | 2% |
| Fructose | 0.41g | 0g | 1% |
| Vitamin E | 0.14mg | 0.01mg | 1% |
| Zinc | 1.19mg | 1.03mg | 1% |
| Fats | 0.22g | 0.62g | 1% |
| Net carbs | 10.13g | 15.55g | N/A |
| Sugar | 5.93g | 0.37g | N/A |
| Sodium | 3mg | 0mg | 0% |
| Manganese | 0.525mg | 0.527mg | 0% |
| Saturated fat | 0.039g | 0.098g | 0% |
| Monounsaturated fat | 0.019g | 0.142g | 0% |
| Tryptophan | 0.037mg | 0.1mg | 0% |
| Threonine | 0.201mg | 0.289mg | 0% |
| Isoleucine | 0.193mg | 0.387mg | 0% |
| Leucine | 0.32mg | 0.7mg | 0% |
| Lysine | 0.314mg | 0.52mg | 0% |
| Methionine | 0.081mg | 0.111mg | 0% |
| Phenylalanine | 0.198mg | 0.471mg | 0% |
| Valine | 0.232mg | 0.504mg | 0% |
| Histidine | 0.105mg | 0.206mg | 0% |
| Omega-3 - ALA | 0.177g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
Protein:
8.23 g
Fats:
0.62 g
Carbs:
26.05 g
Water:
63.81 g
Other:
1.29 g
| Contains more WaterWater | +22% |
| Contains more ProteinProtein | +53.5% |
| Contains more FatsFats | +181.8% |
| Contains more CarbsCarbs | +66.7% |
| Contains more OtherOther | +40.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
0.098 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains less Sat. FatSaturated fat | -60.2% |
| Contains more Mono. FatMonounsaturated fat | +647.4% |
| Contains more Poly. FatPolyunsaturated fat | +380.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.22 g
Glucose:
0.13 g
Fructose:
0.41 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
Starch:
15.4 g
Sucrose:
0.37 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1310.8% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
