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Pea vs Drumstick tree - In-Depth Nutrition Comparison

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The main differences between Pea and Drumstick tree

  • Pea has more Vitamin B1, Iron, Copper, Fiber, Vitamin B3, Phosphorus, Zinc and Manganese, however Drumstick tree has more Vitamin C and Vitamin B5.
  • Daily need coverage for Vitamin C from Drumstick tree is 112% higher.
  • Drumstick tree has 5 times less Vitamin B1 than Pea. Pea has 0.266mg of Vitamin B1, while Drumstick tree has 0.053mg.

Food types used in this article are Peas, green, raw and Drumstick pods, raw.

Infographic

Pea vs Drumstick tree infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
5
:
Contains more Iron +308.3%
Contains more Copper +109.5%
Contains more Zinc +175.6%
Contains more Phosphorus +116%
Contains less Sodium -88.1%
Contains more Calcium +20%
Contains more Potassium +88.9%
Contains more Magnesium +36.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 8% 22% 24% 59% 34% 47% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 9% 41% 33% 28% 13% 22% 6%
Contains more Iron +308.3%
Contains more Copper +109.5%
Contains more Zinc +175.6%
Contains more Phosphorus +116%
Contains less Sodium -88.1%
Contains more Calcium +20%
Contains more Potassium +88.9%
Contains more Magnesium +36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
8
:
Contains more Vitamin A +933.8%
Contains more Vitamin B1 +401.9%
Contains more Vitamin B2 +78.4%
Contains more Vitamin B3 +237.1%
Contains more Vitamin B6 +40.8%
Contains more Folate +47.7%
Contains more Vitamin C +252.5%
Contains more Vitamin B5 +663.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 134% 46% 3% 0% 67% 31% 40% 7% 39% 0% 62% 49%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 470% 5% 0% 0% 14% 18% 12% 48% 28% 0% 0% 33%
Contains more Vitamin A +933.8%
Contains more Vitamin B1 +401.9%
Contains more Vitamin B2 +78.4%
Contains more Vitamin B3 +237.1%
Contains more Vitamin B6 +40.8%
Contains more Folate +47.7%
Contains more Vitamin C +252.5%
Contains more Vitamin B5 +663.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
39
Pea
52
Drumstick tree
Mineral Summary Score
31
Pea
20
Drumstick tree

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
33%
Pea
13%
Drumstick tree
Carbohydrates
14%
Pea
9%
Drumstick tree
Fats
2%
Pea
1%
Drumstick tree

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Drumstick tree
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pea Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 37mg)
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food contains less Sugars?
Drumstick tree
Drumstick tree contains less Sugars (difference - 5.67g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 54)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pea Drumstick tree Opinion
Calories 81 37 Pea
Protein 5.42 2.1 Pea
Fats 0.4 0.2 Pea
Vitamin C 40 141 Drumstick tree
Carbs 14.45 8.53 Pea
Cholesterol 0 0
Vitamin D 0 0
Iron 1.47 0.36 Pea
Calcium 25 30 Drumstick tree
Potassium 244 461 Drumstick tree
Magnesium 33 45 Drumstick tree
Sugars 5.67 Drumstick tree
Fiber 5.7 3.2 Pea
Copper 0.176 0.084 Pea
Zinc 1.24 0.45 Pea
Starch
Phosphorus 108 50 Pea
Sodium 5 42 Pea
Vitamin A 765 74 Pea
Vitamin E 0.13 Pea
Vitamin D 0 0
Vitamin B1 0.266 0.053 Pea
Vitamin B2 0.132 0.074 Pea
Vitamin B3 2.09 0.62 Pea
Vitamin B5 0.104 0.794 Drumstick tree
Vitamin B6 0.169 0.12 Pea
Vitamin B12 0 0
Vitamin K 24.8 Pea
Folate 65 44 Pea
Trans Fat 0 0
Saturated Fat 0.071 0.033 Drumstick tree
Monounsaturated Fat 0.035 0.102 Drumstick tree
Polyunsaturated fat 0.187 0.003 Pea
Tryptophan 0.037 Pea
Threonine 0.203 Pea
Isoleucine 0.195 Pea
Leucine 0.323 Pea
Lysine 0.317 Pea
Methionine 0.082 Pea
Phenylalanine 0.2 Pea
Valine 0.235 Pea
Histidine 0.107 Pea
Fructose 0.39 Pea

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.