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Pea vs Drumstick tree - In-Depth Nutrition Comparison

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The main differences between Pea and Drumstick tree

  • Pea has more Vitamin B1, Iron, Copper, Fiber, Vitamin B3, Phosphorus, Zinc, and Manganese, however Drumstick tree has more Vitamin C, and Vitamin B5.
  • Daily need coverage for Vitamin C from Drumstick tree is 112% higher.
  • Drumstick tree has 5 times less Vitamin B1 than Pea. Pea has 0.266mg of Vitamin B1, while Drumstick tree has 0.053mg.

Food types used in this article are Peas, green, raw and Drumstick pods, raw.

Infographic

Pea vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +308.3%
Contains more Copper +109.5%
Contains more Zinc +175.6%
Contains more Phosphorus +116%
Contains less Sodium -88.1%
Contains more Calcium +20%
Contains more Potassium +88.9%
Contains more Magnesium +36.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 8% 22% 24% 59% 34% 47% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 9% 41% 33% 28% 13% 22% 6%
Contains more Iron +308.3%
Contains more Copper +109.5%
Contains more Zinc +175.6%
Contains more Phosphorus +116%
Contains less Sodium -88.1%
Contains more Calcium +20%
Contains more Potassium +88.9%
Contains more Magnesium +36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
8
:
Contains more Vitamin A +933.8%
Contains more Vitamin B1 +401.9%
Contains more Vitamin B2 +78.4%
Contains more Vitamin B3 +237.1%
Contains more Vitamin B6 +40.8%
Contains more Folate +47.7%
Contains more Vitamin C +252.5%
Contains more Vitamin B5 +663.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 134% 46% 3% 0% 67% 31% 40% 7% 39% 0% 62% 49%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 470% 5% 0% 0% 14% 18% 12% 48% 28% 0% 0% 33%
Contains more Vitamin A +933.8%
Contains more Vitamin B1 +401.9%
Contains more Vitamin B2 +78.4%
Contains more Vitamin B3 +237.1%
Contains more Vitamin B6 +40.8%
Contains more Folate +47.7%
Contains more Vitamin C +252.5%
Contains more Vitamin B5 +663.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Drumstick tree
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pea Drumstick tree Opinion
Calories 81kcal 37kcal Pea
Protein 5.42g 2.1g Pea
Fats 0.4g 0.2g Pea
Vitamin C 40mg 141mg Drumstick tree
Net carbs 8.75g 5.33g Pea
Carbs 14.45g 8.53g Pea
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.47mg 0.36mg Pea
Calcium 25mg 30mg Drumstick tree
Potassium 244mg 461mg Drumstick tree
Magnesium 33mg 45mg Drumstick tree
Sugar 5.67g g Drumstick tree
Fiber 5.7g 3.2g Pea
Copper 0.176mg 0.084mg Pea
Zinc 1.24mg 0.45mg Pea
Starch g g
Phosphorus 108mg 50mg Pea
Sodium 5mg 42mg Pea
Vitamin A 765IU 74IU Pea
Vitamin E 0.13mg mg Pea
Vitamin D 0µg 0µg
Vitamin B1 0.266mg 0.053mg Pea
Vitamin B2 0.132mg 0.074mg Pea
Vitamin B3 2.09mg 0.62mg Pea
Vitamin B5 0.104mg 0.794mg Drumstick tree
Vitamin B6 0.169mg 0.12mg Pea
Vitamin B12 0µg 0µg
Vitamin K 24.8µg µg Pea
Folate 65µg 44µg Pea
Trans Fat 0g 0g
Saturated Fat 0.071g 0.033g Drumstick tree
Monounsaturated Fat 0.035g 0.102g Drumstick tree
Polyunsaturated fat 0.187g 0.003g Pea
Tryptophan 0.037mg mg Pea
Threonine 0.203mg mg Pea
Isoleucine 0.195mg mg Pea
Leucine 0.323mg mg Pea
Lysine 0.317mg mg Pea
Methionine 0.082mg mg Pea
Phenylalanine 0.2mg mg Pea
Valine 0.235mg mg Pea
Histidine 0.107mg mg Pea
Fructose 0.39g g Pea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Pea
52
Drumstick tree
Mineral Summary Score
31
Pea
20
Drumstick tree

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Pea
13%
Drumstick tree
Carbohydrates
14%
Pea
9%
Drumstick tree
Fats
2%
Pea
1%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 37mg)
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 5.67g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 54)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.