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  6. Pea vs. Drumstick tree

Pea vs. Drumstick tree — In-Depth Nutrition Comparison

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A recap on differences between Pea and Drumstick tree

  • Pea has more Vitamin B5, Vitamin B1, Iron, Manganese, Copper, Phosphorus, Fiber, Vitamin B3, and Vitamin B6, however, Drumstick tree is higher in Vitamin C.
  • Pea covers your daily Vitamin B5 needs 3044% more than Drumstick tree.
  • Drumstick tree contains 5 times less Vitamin B1 than Pea. Pea contains 0.259mg of Vitamin B1, while Drumstick tree contains 0.053mg.

Food varieties used in this article are Peas, green, cooked, boiled, drained, without salt and Drumstick pods, raw.

Infographic

Pea vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
Pea
7
:
3
Drumstick tree
Drumstick tree
Contains more Iron +327.8%
Contains more Phosphorus +134%
Contains less Sodium -92.9%
Contains more Zinc +164.4%
Contains more Copper +106%
Contains more Manganese +102.7%
Contains more Selenium +171.4%
Contains more Calcium +11.1%
Contains more Magnesium +15.4%
Contains more Potassium +70.1%
Pea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Iron +327.8%
Contains more Phosphorus +134%
Contains less Sodium -92.9%
Contains more Zinc +164.4%
Contains more Copper +106%
Contains more Manganese +102.7%
Contains more Selenium +171.4%
Contains more Calcium +11.1%
Contains more Magnesium +15.4%
Contains more Potassium +70.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
Pea
9
:
1
Drumstick tree
Drumstick tree
Contains more Vitamin A +982.4%
Contains more Vitamin B1 +388.7%
Contains more Vitamin B2 +101.4%
Contains more Vitamin B3 +226%
Contains more Vitamin B5 +19169.5%
Contains more Vitamin B6 +80%
Contains more Folate +43.2%
Contains more Vitamin C +893%
Pea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +982.4%
Contains more Vitamin B1 +388.7%
Contains more Vitamin B2 +101.4%
Contains more Vitamin B3 +226%
Contains more Vitamin B5 +19169.5%
Contains more Vitamin B6 +80%
Contains more Folate +43.2%
Contains more Vitamin C +893%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea
Pea
3
:
2
Drumstick tree
Drumstick tree
Contains more Protein +155.2%
Contains more Carbs +83.2%
Contains more Water +13.3%
Equal in Fats - 0.2
Equal in Other - 0.97
Pea
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +155.2%
Contains more Carbs +83.2%
Contains more Water +13.3%
Equal in Fats - 0.2
Equal in Other - 0.97

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea
Pea
1
:
2
Drumstick tree
Drumstick tree
Contains more Polyunsaturated fat +3300%
Contains less Saturated Fat -15.4%
Contains more Monounsaturated Fat +436.8%
Pea
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Polyunsaturated fat +3300%
Contains less Saturated Fat -15.4%
Contains more Monounsaturated Fat +436.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea Drumstick tree
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pea Drumstick tree Opinion
Net carbs 10.13g 5.33g Pea
Protein 5.36g 2.1g Pea
Fats 0.22g 0.2g Pea
Carbs 15.63g 8.53g Pea
Calories 84kcal 37kcal Pea
Fructose 0.41g Pea
Sugar 5.93g Drumstick tree
Fiber 5.5g 3.2g Pea
Calcium 27mg 30mg Drumstick tree
Iron 1.54mg 0.36mg Pea
Magnesium 39mg 45mg Drumstick tree
Phosphorus 117mg 50mg Pea
Potassium 271mg 461mg Drumstick tree
Sodium 3mg 42mg Pea
Zinc 1.19mg 0.45mg Pea
Copper 0.173mg 0.084mg Pea
Manganese 0.525mg 0.259mg Pea
Selenium 1.9µg 0.7µg Pea
Vitamin A 801IU 74IU Pea
Vitamin A RAE 40µg 4µg Pea
Vitamin E 0.14mg Pea
Vitamin C 14.2mg 141mg Drumstick tree
Vitamin B1 0.259mg 0.053mg Pea
Vitamin B2 0.149mg 0.074mg Pea
Vitamin B3 2.021mg 0.62mg Pea
Vitamin B5 153mg 0.794mg Pea
Vitamin B6 0.216mg 0.12mg Pea
Folate 63µg 44µg Pea
Vitamin K 25.9µg Pea
Tryptophan 0.037mg Pea
Threonine 0.201mg Pea
Isoleucine 0.193mg Pea
Leucine 0.32mg Pea
Lysine 0.314mg Pea
Methionine 0.081mg Pea
Phenylalanine 0.198mg Pea
Valine 0.232mg Pea
Histidine 0.105mg Pea
Saturated Fat 0.039g 0.033g Drumstick tree
Monounsaturated Fat 0.019g 0.102g Drumstick tree
Polyunsaturated fat 0.102g 0.003g Pea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
Pea
52%
Drumstick tree
Minerals Daily Need Coverage Score
34%
Pea
20%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 39mg)
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 5.93g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 54)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.