Peas vs. Drumstick tree — In-Depth Nutrition Comparison
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A recap on the differences between peas and drumstick tree
- Peas have more vitamin B5, vitamin B1, iron, vitamin A, manganese, copper, phosphorus, fiber, and vitamin B3; however, drumstick tree is higher in vitamin C.
- Peas cover your daily vitamin B5 needs 3044% more than drumstick tree.
- Drumstick tree contains 11 times less vitamin A than peas. Peas contain 801IU of vitamin A, while drumstick tree contains 74IU.
- The glycemic index of peas is higher.
Food varieties used in this article are Peas, green, cooked, boiled, drained, without salt and Drumstick pods, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +327.8% |
| Contains more CopperCopper | +106% |
| Contains more ZincZinc | +164.4% |
| Contains more PhosphorusPhosphorus | +134% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +102.7% |
| Contains more SeleniumSelenium | +171.4% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +70.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +388.7% |
| Contains more Vitamin B2Vitamin B2 | +101.4% |
| Contains more Vitamin B3Vitamin B3 | +226% |
| Contains more Vitamin B5Vitamin B5 | +19169.5% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +43.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +893% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.794mg | 3044% |
| Vitamin C | 14.2mg | 141mg | 141% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B1 | 0.259mg | 0.053mg | 17% |
| Iron | 1.54mg | 0.36mg | 15% |
| Manganese | 0.525mg | 0.259mg | 12% |
| Copper | 0.173mg | 0.084mg | 10% |
| Phosphorus | 117mg | 50mg | 10% |
| Vitamin B3 | 2.021mg | 0.62mg | 9% |
| Fiber | 5.5g | 3.2g | 9% |
| Vitamin B6 | 0.216mg | 0.12mg | 7% |
| Zinc | 1.19mg | 0.45mg | 7% |
| Protein | 5.36g | 2.1g | 7% |
| Potassium | 271mg | 461mg | 6% |
| Vitamin B2 | 0.149mg | 0.074mg | 6% |
| Folate | 63µg | 44µg | 5% |
| Choline | 29.7mg | 5% | |
| Vitamin A | 40µg | 4µg | 4% |
| Calories | 84kcal | 37kcal | 2% |
| Selenium | 1.9µg | 0.7µg | 2% |
| Carbs | 15.63g | 8.53g | 2% |
| Sodium | 3mg | 42mg | 2% |
| Vitamin E | 0.14mg | 1% | |
| Polyunsaturated fat | 0.102g | 0.003g | 1% |
| Magnesium | 39mg | 45mg | 1% |
| Fructose | 0.41g | 1% | |
| Fats | 0.22g | 0.2g | 0% |
| Net carbs | 10.13g | 5.33g | N/A |
| Calcium | 27mg | 30mg | 0% |
| Sugar | 5.93g | N/A | |
| Saturated fat | 0.039g | 0.033g | 0% |
| Monounsaturated fat | 0.019g | 0.102g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.193mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.198mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +155.2% |
| Contains more CarbsCarbs | +83.2% |
| Contains more WaterWater | +13.3% |
~equal in
Fats
~0.2g
~equal in
Other
~0.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Poly. FatPolyunsaturated fat | +3300% |
| Contains less Sat. FatSaturated fat | -15.4% |
| Contains more Mono. FatMonounsaturated fat | +436.8% |
