Peas vs. Ice cream — In-Depth Nutrition Comparison
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Significant differences between peas and ice cream
- Peas have more vitamin B5, manganese, vitamin K, fiber, vitamin B1, iron, copper, and vitamin C; however, ice cream is richer in vitamin B12.
- Peas cover your daily vitamin B5 needs 3048% more than ice cream.
- Ice cream has 86 times less vitamin K than peas. Peas have 25.9µg of vitamin K, while ice cream has 0.3µg.
- Peas contain less saturated fat.
Specific food types used in this comparison are Peas, green, cooked, boiled, drained, without salt and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +178.6% |
| Contains more PotassiumPotassium | +36.2% |
| Contains more IronIron | +1611.1% |
| Contains more CopperCopper | +652.2% |
| Contains more ZincZinc | +72.5% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +6462.5% |
| Contains more CalciumCalcium | +374.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2266.7% |
| Contains more Vitamin B1Vitamin B1 | +531.7% |
| Contains more Vitamin B3Vitamin B3 | +1642.2% |
| Contains more Vitamin B5Vitamin B5 | +26233.9% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin KVitamin K | +8533.3% |
| Contains more FolateFolate | +1160% |
| Contains more CholineCholine | +14.2% |
| Contains more Vitamin AVitamin A | +195% |
| Contains more Vitamin EVitamin E | +114.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +61.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.1% |
| Contains more WaterWater | +27.7% |
| Contains more FatsFats | +4900% |
| Contains more CarbsCarbs | +51% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +15526.3% |
| Contains more Poly. FatPolyunsaturated fat | +343.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 153mg | 0.581mg | 3048% |
| Saturated fat | 0.039g | 6.79g | 31% |
| Manganese | 0.525mg | 0.008mg | 22% |
| Vitamin K | 25.9µg | 0.3µg | 21% |
| Fiber | 5.5g | 0.7g | 19% |
| Vitamin B1 | 0.259mg | 0.041mg | 18% |
| Iron | 1.54mg | 0.09mg | 18% |
| Fats | 0.22g | 11g | 17% |
| Copper | 0.173mg | 0.023mg | 17% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Vitamin C | 14.2mg | 0.6mg | 15% |
| Cholesterol | 0mg | 44mg | 15% |
| Folate | 63µg | 5µg | 15% |
| Vitamin B6 | 0.216mg | 0.048mg | 13% |
| Vitamin B3 | 2.021mg | 0.116mg | 12% |
| Calcium | 27mg | 128mg | 10% |
| Vitamin A | 40µg | 118µg | 9% |
| Monounsaturated fat | 0.019g | 2.969g | 7% |
| Vitamin B2 | 0.149mg | 0.24mg | 7% |
| Calories | 84kcal | 207kcal | 6% |
| Magnesium | 39mg | 14mg | 6% |
| Zinc | 1.19mg | 0.69mg | 5% |
| Protein | 5.36g | 3.5g | 4% |
| Sodium | 3mg | 80mg | 3% |
| Carbs | 15.63g | 23.6g | 3% |
| Phosphorus | 117mg | 105mg | 2% |
| Polyunsaturated fat | 0.102g | 0.452g | 2% |
| Potassium | 271mg | 199mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.14mg | 0.3mg | 1% |
| Fructose | 0.41g | 1% | |
| Vitamin D | 0IU | 8IU | 1% |
| Choline | 29.7mg | 26mg | 1% |
| Net carbs | 10.13g | 22.9g | N/A |
| Sugar | 5.93g | 21.22g | N/A |
| Selenium | 1.9µg | 1.8µg | 0% |
| Tryptophan | 0.037mg | 0.045mg | 0% |
| Threonine | 0.201mg | 0.146mg | 0% |
| Isoleucine | 0.193mg | 0.195mg | 0% |
| Leucine | 0.32mg | 0.316mg | 0% |
| Lysine | 0.314mg | 0.258mg | 0% |
| Methionine | 0.081mg | 0.081mg | 0% |
| Phenylalanine | 0.198mg | 0.157mg | 0% |
| Valine | 0.232mg | 0.217mg | 0% |
| Histidine | 0.105mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
735%
18%
Minerals Daily Need Coverage Score
34%
16%
Comparison summary
Which food is lower in Cholesterol?
Peas is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Peas is lower in Sugar (difference - 15.29g)
Which food contains less Sodium?
Peas contains less Sodium (difference - 77mg)
Which food is lower in Saturated fat?
Peas is lower in Saturated fat (difference - 6.751g)
Which food is lower in glycemic index?
Peas is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Peas is relatively richer in minerals
Which food is cheaper?
Ice cream is cheaper (difference - $0.3)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.