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Pea vs Nori - In-Depth Nutrition Comparison

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Significant differences between Pea and Nori

  • Pea has more Fiber, Vitamin K, Vitamin B1, and Magnesium, however Nori is richer in Manganese, Vitamin A, Vitamin B2, Folate, Copper, and Vitamin B5.
  • Nori covers your daily Manganese needs 25% more than Pea.
  • Nori has 19 times less Fiber than Pea. Pea has 5.7g of Fiber, while Nori has 0.3g.

Specific food types used in this comparison are Peas, green, raw and Seaweed, laver, raw.

Infographic

Pea vs Nori infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
4
:
4
Nori
Contains more Magnesium +1550%
Contains more Phosphorus +86.2%
Contains less Sodium -89.6%
Contains more Zinc +18.1%
Contains more Calcium +180%
Contains more Iron +22.4%
Contains more Potassium +45.9%
Contains more Copper +50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 56% 24% 47% 22% 1% 34% 59%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 68% 2% 25% 32% 7% 29% 88%
Contains more Magnesium +1550%
Contains more Phosphorus +86.2%
Contains less Sodium -89.6%
Contains more Zinc +18.1%
Contains more Calcium +180%
Contains more Iron +22.4%
Contains more Potassium +45.9%
Contains more Copper +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
5
:
5
Nori
Contains more Vitamin B1 +171.4%
Contains more Vitamin B3 +42.2%
Contains more Vitamin K +520%
Contains more Vitamin A +580%
Contains more Vitamin E +669.2%
Contains more Vitamin B2 +237.9%
Contains more Vitamin B5 +401%
Contains more Folate +124.6%
Equal in Vitamin C - 39
Equal in Vitamin B6 - 0.159
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Contains more Vitamin B1 +171.4%
Contains more Vitamin B3 +42.2%
Contains more Vitamin K +520%
Contains more Vitamin A +580%
Contains more Vitamin E +669.2%
Contains more Vitamin B2 +237.9%
Contains more Vitamin B5 +401%
Contains more Folate +124.6%
Equal in Vitamin C - 39
Equal in Vitamin B6 - 0.159

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Nori
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea Nori Opinion
Net carbs 8.75g 4.81g Pea
Protein 5.42g 5.81g Nori
Fats 0.4g 0.28g Pea
Carbs 14.45g 5.11g Pea
Calories 81kcal 35kcal Pea
Starch g g
Fructose 0.39g g Pea
Sugar 5.67g 0.49g Nori
Fiber 5.7g 0.3g Pea
Calcium 25mg 70mg Nori
Iron 1.47mg 1.8mg Nori
Magnesium 33mg 2mg Pea
Phosphorus 108mg 58mg Pea
Potassium 244mg 356mg Nori
Sodium 5mg 48mg Pea
Zinc 1.24mg 1.05mg Pea
Copper 0.176mg 0.264mg Nori
Vitamin A 765IU 5202IU Nori
Vitamin E 0.13mg 1mg Nori
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 40mg 39mg Pea
Vitamin B1 0.266mg 0.098mg Pea
Vitamin B2 0.132mg 0.446mg Nori
Vitamin B3 2.09mg 1.47mg Pea
Vitamin B5 0.104mg 0.521mg Nori
Vitamin B6 0.169mg 0.159mg Pea
Folate 65µg 146µg Nori
Vitamin B12 0µg 0µg
Vitamin K 24.8µg 4µg Pea
Tryptophan 0.037mg 0.043mg Nori
Threonine 0.203mg 0.232mg Nori
Isoleucine 0.195mg 0.259mg Nori
Leucine 0.323mg 0.501mg Nori
Lysine 0.317mg 0.222mg Pea
Methionine 0.082mg 0.145mg Nori
Phenylalanine 0.2mg 0.273mg Nori
Valine 0.235mg 0.402mg Nori
Histidine 0.107mg 0.14mg Nori
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.071g 0.061g Nori
Monounsaturated Fat 0.035g 0.025g Pea
Polyunsaturated fat 0.187g 0.11g Pea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Nori
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Pea
67
Nori
Mineral Summary Score
31
Pea
34
Nori

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Pea
35%
Nori
Carbohydrates
14%
Pea
5%
Nori
Fats
2%
Pea
1%
Nori

Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 43mg)
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 5.18g)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 54)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.