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Pea vs Nori - In-Depth Nutrition Comparison

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Significant differences between Pea and Nori

  • Pea has more Fiber, Vitamin K, Vitamin B1 and Magnesium, however Nori is richer in Manganese, Vitamin A, Vitamin B2, Folate, Copper and Vitamin B5.
  • Nori covers your daily Manganese needs 25% more than Pea.
  • Nori has 19 times less Fiber than Pea. Pea has 5.7g of Fiber, while Nori has 0.3g.

Specific food types used in this comparison are Peas, green, raw and Seaweed, laver, raw.

Infographic

Pea vs Nori infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
4
:
4
Nori
Contains more Magnesium +1550%
Contains more Zinc +18.1%
Contains more Phosphorus +86.2%
Contains less Sodium -89.6%
Contains more Iron +22.4%
Contains more Calcium +180%
Contains more Potassium +45.9%
Contains more Copper +50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 8% 22% 24% 59% 34% 47% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 68% 22% 32% 2% 88% 29% 25% 7%
Contains more Magnesium +1550%
Contains more Zinc +18.1%
Contains more Phosphorus +86.2%
Contains less Sodium -89.6%
Contains more Iron +22.4%
Contains more Calcium +180%
Contains more Potassium +45.9%
Contains more Copper +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
5
:
5
Nori
Contains more Vitamin B1 +171.4%
Contains more Vitamin B3 +42.2%
Contains more Vitamin K +520%
Contains more Vitamin A +580%
Contains more Vitamin E +669.2%
Contains more Vitamin B2 +237.9%
Contains more Vitamin B5 +401%
Contains more Folate +124.6%
Equal in Vitamin C - 39
Equal in Vitamin B6 - 0.159
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 134% 46% 3% 0% 67% 31% 40% 7% 39% 0% 62% 49%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 130% 313% 20% 0% 25% 103% 28% 32% 37% 0% 10% 110%
Contains more Vitamin B1 +171.4%
Contains more Vitamin B3 +42.2%
Contains more Vitamin K +520%
Contains more Vitamin A +580%
Contains more Vitamin E +669.2%
Contains more Vitamin B2 +237.9%
Contains more Vitamin B5 +401%
Contains more Folate +124.6%
Equal in Vitamin C - 39
Equal in Vitamin B6 - 0.159

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
39
Pea
67
Nori
Mineral Summary Score
31
Pea
34
Nori

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
33%
Pea
35%
Nori
Carbohydrates
14%
Pea
5%
Nori
Fats
2%
Pea
1%
Nori

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Nori
Lower in Sodium ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pea Nori
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 43mg)
Which food contains less Sugars?
Nori
Nori contains less Sugars (difference - 5.18g)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 54)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pea Nori Opinion
Calories 81 35 Pea
Protein 5.42 5.81 Nori
Fats 0.4 0.28 Pea
Vitamin C 40 39 Pea
Carbs 14.45 5.11 Pea
Cholesterol 0 0
Vitamin D 0 0
Iron 1.47 1.8 Nori
Calcium 25 70 Nori
Potassium 244 356 Nori
Magnesium 33 2 Pea
Sugars 5.67 0.49 Nori
Fiber 5.7 0.3 Pea
Copper 0.176 0.264 Nori
Zinc 1.24 1.05 Pea
Starch
Phosphorus 108 58 Pea
Sodium 5 48 Pea
Vitamin A 765 5202 Nori
Vitamin E 0.13 1 Nori
Vitamin D 0 0
Vitamin B1 0.266 0.098 Pea
Vitamin B2 0.132 0.446 Nori
Vitamin B3 2.09 1.47 Pea
Vitamin B5 0.104 0.521 Nori
Vitamin B6 0.169 0.159 Pea
Vitamin B12 0 0
Vitamin K 24.8 4 Pea
Folate 65 146 Nori
Trans Fat 0 0
Saturated Fat 0.071 0.061 Nori
Monounsaturated Fat 0.035 0.025 Pea
Polyunsaturated fat 0.187 0.11 Pea
Tryptophan 0.037 0.043 Nori
Threonine 0.203 0.232 Nori
Isoleucine 0.195 0.259 Nori
Leucine 0.323 0.501 Nori
Lysine 0.317 0.222 Pea
Methionine 0.082 0.145 Nori
Phenylalanine 0.2 0.273 Nori
Valine 0.235 0.402 Nori
Histidine 0.107 0.14 Nori
Fructose 0.39 Pea

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.