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Pea vs Olive - In-Depth Nutrition Comparison

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What are the differences between Pea and Olive?

  • Pea is higher in Vitamin C, Vitamin B1, Vitamin K, Manganese, Phosphorus, Vitamin B3, and Vitamin B6, yet Olive is higher in Iron, and Folate.
  • Pea's daily need coverage for Vitamin C is 43% more.
  • Pea has 89 times more Vitamin B1 than Olive. While Pea has 0.266mg of Vitamin B1, Olive has only 0.003mg.
  • The amount of Sodium in Pea is lower.

We used Peas, green, raw and Olives, ripe, canned (small-extra large) types in this article.

Infographic

Pea vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
5
:
3
Olive
Contains more Potassium +2950%
Contains more Magnesium +725%
Contains more Zinc +463.6%
Contains more Phosphorus +3500%
Contains less Sodium -99.3%
Contains more Iron +124.5%
Contains more Calcium +252%
Contains more Copper +42.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 8% 22% 24% 59% 34% 47% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 124% 27% 1% 3% 84% 6% 2% 96%
Contains more Potassium +2950%
Contains more Magnesium +725%
Contains more Zinc +463.6%
Contains more Phosphorus +3500%
Contains less Sodium -99.3%
Contains more Iron +124.5%
Contains more Calcium +252%
Contains more Copper +42.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
9
:
1
Olive
Contains more Vitamin C +4344.4%
Contains more Vitamin A +89.8%
Contains more Vitamin B1 +8766.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +5548.6%
Contains more Vitamin B5 +593.3%
Contains more Vitamin B6 +1777.8%
Contains more Vitamin K +1671.4%
Contains more Folate +∞%
Contains more Vitamin E +1169.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 134% 46% 3% 0% 67% 31% 40% 7% 39% 0% 62% 49%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 25% 33% 0% 1% 0% 1% 1% 3% 0% 4% 0%
Contains more Vitamin C +4344.4%
Contains more Vitamin A +89.8%
Contains more Vitamin B1 +8766.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +5548.6%
Contains more Vitamin B5 +593.3%
Contains more Vitamin B6 +1777.8%
Contains more Vitamin K +1671.4%
Contains more Folate +∞%
Contains more Vitamin E +1169.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Olive
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pea Olive Opinion
Calories 81kcal 115kcal Olive
Protein 5.42g 0.84g Pea
Fats 0.4g 10.68g Olive
Vitamin C 40mg 0.9mg Pea
Net carbs 8.75g 3.06g Pea
Carbs 14.45g 6.26g Pea
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.47mg 3.3mg Olive
Calcium 25mg 88mg Olive
Potassium 244mg 8mg Pea
Magnesium 33mg 4mg Pea
Sugar 5.67g 0g Olive
Fiber 5.7g 3.2g Pea
Copper 0.176mg 0.251mg Olive
Zinc 1.24mg 0.22mg Pea
Starch g g
Phosphorus 108mg 3mg Pea
Sodium 5mg 735mg Pea
Vitamin A 765IU 403IU Pea
Vitamin E 0.13mg 1.65mg Olive
Vitamin D 0µg 0µg
Vitamin B1 0.266mg 0.003mg Pea
Vitamin B2 0.132mg 0mg Pea
Vitamin B3 2.09mg 0.037mg Pea
Vitamin B5 0.104mg 0.015mg Pea
Vitamin B6 0.169mg 0.009mg Pea
Vitamin B12 0µg 0µg
Vitamin K 24.8µg 1.4µg Pea
Folate 65µg 0µg Pea
Trans Fat 0g 0g
Saturated Fat 0.071g 1.415g Pea
Monounsaturated Fat 0.035g 7.888g Olive
Polyunsaturated fat 0.187g 0.911g Olive
Tryptophan 0.037mg mg Pea
Threonine 0.203mg 0.026mg Pea
Isoleucine 0.195mg 0.031mg Pea
Leucine 0.323mg 0.05mg Pea
Lysine 0.317mg 0.032mg Pea
Methionine 0.082mg 0.012mg Pea
Phenylalanine 0.2mg 0.029mg Pea
Valine 0.235mg 0.038mg Pea
Histidine 0.107mg 0.023mg Pea
Fructose 0.39g g Pea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Pea
6
Olive
Mineral Summary Score
31
Pea
43
Olive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Pea
5%
Olive
Carbohydrates
14%
Pea
6%
Olive
Fats
2%
Pea
49%
Olive

Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 730mg)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 1.344g)
Which food is lower in glycemic index?
Pea
Pea is lower in glycemic index (difference - 54)
Which food is cheaper?
Pea
Pea is cheaper (difference - $3.2)
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 5.67g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.