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  6. Pea vs. Onion rings

Pea vs. Onion rings — In-Depth Nutrition Comparison

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Differences between Pea and Onion rings

  • Onion rings contains less Vitamin B5, Vitamin C, Fiber, Copper, Manganese, Vitamin B6, Folate, and Zinc than Pea.
  • Pea's daily need coverage for Vitamin B5 is 3054% higher.
  • Onion rings contains 9 times less Vitamin C than Pea. Pea contains 14.2mg of Vitamin C, while Onion rings contains 1.6mg.
  • The amount of Saturated Fat in Pea is lower.

The food types used in this comparison are Peas, green, cooked, boiled, drained, without salt and Onion rings, breaded, par fried, frozen, prepared, heated in oven.

Infographic

Pea vs Onion rings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
Pea
8
:
2
Onion rings
Onion rings
Contains more Iron +23.2%
Contains more Magnesium +129.4%
Contains more Phosphorus +64.8%
Contains more Potassium +120.3%
Contains less Sodium -99.2%
Contains more Zinc +183.3%
Contains more Copper +137%
Contains more Manganese +50.9%
Contains more Calcium +14.8%
Contains more Selenium +194.7%
Pea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Contains more Iron +23.2%
Contains more Magnesium +129.4%
Contains more Phosphorus +64.8%
Contains more Potassium +120.3%
Contains less Sodium -99.2%
Contains more Zinc +183.3%
Contains more Copper +137%
Contains more Manganese +50.9%
Contains more Calcium +14.8%
Contains more Selenium +194.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
Pea
8
:
2
Onion rings
Onion rings
Contains more Vitamin A +∞%
Contains more Vitamin C +787.5%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +28.4%
Contains more Vitamin B3 +49.8%
Contains more Vitamin B5 +51940.8%
Contains more Vitamin B6 +84.6%
Contains more Folate +90.9%
Contains more Vitamin E +228.6%
Contains more Vitamin K +31.7%
Pea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Contains more Vitamin A +∞%
Contains more Vitamin C +787.5%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +28.4%
Contains more Vitamin B3 +49.8%
Contains more Vitamin B5 +51940.8%
Contains more Vitamin B6 +84.6%
Contains more Folate +90.9%
Contains more Vitamin E +228.6%
Contains more Vitamin K +31.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea
Pea
2
:
3
Onion rings
Onion rings
Contains more Protein +29.5%
Contains more Water +67.9%
Contains more Fats +6400%
Contains more Carbs +116.2%
Contains more Other +52.2%
Pea
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more Protein +29.5%
Contains more Water +67.9%
Contains more Fats +6400%
Contains more Carbs +116.2%
Contains more Other +52.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea
Pea
1
:
2
Onion rings
Onion rings
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +15689.5%
Contains more Polyunsaturated fat +7383.3%
Pea
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +15689.5%
Contains more Polyunsaturated fat +7383.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pea
Pea
1
:
5
Onion rings
Onion rings
Contains more Sucrose +196.6%
Contains more Starch +∞%
Contains more Glucose +907.7%
Contains more Fructose +207.3%
Contains more Lactose +∞%
Contains more Maltose +266.7%
Pea
88% 2% 7% 3%
Starch: 0 g
Sucrose: 5.22 g
Glucose: 0.13 g
Fructose: 0.41 g
Lactose: 0 g
Maltose: 0.18 g
Galactose: 0 g
Onion rings
83% 6% 4% 4% 2%
Starch: 25.58 g
Sucrose: 1.76 g
Glucose: 1.31 g
Fructose: 1.26 g
Lactose: 0.11 g
Maltose: 0.66 g
Galactose: 0 g
Contains more Sucrose +196.6%
Contains more Starch +∞%
Contains more Glucose +907.7%
Contains more Fructose +207.3%
Contains more Lactose +∞%
Contains more Maltose +266.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea Onion rings
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea Onion rings Opinion
Net carbs 10.13g 31.59g Onion rings
Protein 5.36g 4.14g Pea
Fats 0.22g 14.3g Onion rings
Carbs 15.63g 33.79g Onion rings
Calories 84kcal 276kcal Onion rings
Starch 25.58g Onion rings
Fructose 0.41g 1.26g Onion rings
Sugar 5.93g 5.1g Onion rings
Fiber 5.5g 2.2g Pea
Calcium 27mg 31mg Onion rings
Iron 1.54mg 1.25mg Pea
Magnesium 39mg 17mg Pea
Phosphorus 117mg 71mg Pea
Potassium 271mg 123mg Pea
Sodium 3mg 370mg Pea
Zinc 1.19mg 0.42mg Pea
Copper 0.173mg 0.073mg Pea
Manganese 0.525mg 0.348mg Pea
Selenium 1.9µg 5.6µg Onion rings
Vitamin A 801IU 0IU Pea
Vitamin A RAE 40µg 0µg Pea
Vitamin E 0.14mg 0.46mg Onion rings
Vitamin C 14.2mg 1.6mg Pea
Vitamin B1 0.259mg 0.185mg Pea
Vitamin B2 0.149mg 0.116mg Pea
Vitamin B3 2.021mg 1.349mg Pea
Vitamin B5 153mg 0.294mg Pea
Vitamin B6 0.216mg 0.117mg Pea
Folate 63µg 33µg Pea
Vitamin K 25.9µg 34.1µg Onion rings
Tryptophan 0.037mg 0.07mg Onion rings
Threonine 0.201mg 0.15mg Pea
Isoleucine 0.193mg 0.214mg Onion rings
Leucine 0.32mg 0.35mg Onion rings
Lysine 0.314mg 0.151mg Pea
Methionine 0.081mg 0.081mg
Phenylalanine 0.198mg 0.243mg Onion rings
Valine 0.232mg 0.216mg Pea
Histidine 0.105mg 0.109mg Onion rings
Trans Fat 0g 0.053g Pea
Saturated Fat 0.039g 2.137g Pea
Monounsaturated Fat 0.019g 3g Onion rings
Polyunsaturated fat 0.102g 7.633g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Onion rings
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
Pea
22%
Onion rings
Minerals Daily Need Coverage Score
34%
Pea
27%
Onion rings

Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 367mg)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 2.098g)
Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Onion rings
Onion rings is lower in Sugar (difference - 0.83g)
Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 54)
Which food is cheaper?
Onion rings
Onion rings is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.