Peas vs. Pinto beans — In-Depth Nutrition Comparison
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How are peas and pinto beans different?
- Peas are richer in vitamin B5, vitamin K, vitamin A, vitamin C, vitamin B3, and vitamin B2, while pinto beans is higher in folate, fiber, selenium, and iron.
- Peas cover your daily need for vitamin B5, 3056% more than pinto beans.
- Peas have a higher glycemic index (54) than pinto beans (39).
Peas, green, cooked, boiled, drained, without salt and Beans, pinto, mature seeds, cooked, boiled, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +21.4% |
| Contains more ManganeseManganese | +15.9% |
| Contains more MagnesiumMagnesium | +28.2% |
| Contains more CalciumCalcium | +70.4% |
| Contains more PotassiumPotassium | +60.9% |
| Contains more IronIron | +35.7% |
| Contains more CopperCopper | +26.6% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +226.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1675% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.2% |
| Contains more Vitamin B2Vitamin B2 | +140.3% |
| Contains more Vitamin B3Vitamin B3 | +535.5% |
| Contains more Vitamin B5Vitamin B5 | +72757.1% |
| Contains more Vitamin KVitamin K | +640% |
| Contains more Vitamin EVitamin E | +571.4% |
| Contains more FolateFolate | +173% |
| Contains more CholineCholine | +18.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.21mg | 3056% |
| Folate | 63µg | 172µg | 27% |
| Vitamin K | 25.9µg | 3.5µg | 19% |
| Vitamin C | 14.2mg | 0.8mg | 15% |
| Fiber | 5.5g | 9g | 14% |
| Vitamin B3 | 2.021mg | 0.318mg | 11% |
| Selenium | 1.9µg | 6.2µg | 8% |
| Iron | 1.54mg | 2.09mg | 7% |
| Protein | 5.36g | 9.01g | 7% |
| Vitamin B2 | 0.149mg | 0.062mg | 7% |
| Starch | 15.15g | 6% | |
| Vitamin B1 | 0.259mg | 0.193mg | 6% |
| Copper | 0.173mg | 0.219mg | 5% |
| Vitamin E | 0.14mg | 0.94mg | 5% |
| Potassium | 271mg | 436mg | 5% |
| Phosphorus | 117mg | 147mg | 4% |
| Carbs | 15.63g | 26.22g | 4% |
| Vitamin A | 40µg | 0µg | 4% |
| Calories | 84kcal | 143kcal | 3% |
| Manganese | 0.525mg | 0.453mg | 3% |
| Magnesium | 39mg | 50mg | 3% |
| Zinc | 1.19mg | 0.98mg | 2% |
| Calcium | 27mg | 46mg | 2% |
| Fats | 0.22g | 0.65g | 1% |
| Polyunsaturated fat | 0.102g | 0.235g | 1% |
| Choline | 29.7mg | 35.3mg | 1% |
| Fructose | 0.41g | 0g | 1% |
| Vitamin B6 | 0.216mg | 0.229mg | 1% |
| Net carbs | 10.13g | 17.22g | N/A |
| Sugar | 5.93g | 0.34g | N/A |
| Sodium | 3mg | 1mg | 0% |
| Saturated fat | 0.039g | 0.136g | 0% |
| Monounsaturated fat | 0.019g | 0.133g | 0% |
| Tryptophan | 0.037mg | 0.108mg | 0% |
| Threonine | 0.201mg | 0.331mg | 0% |
| Isoleucine | 0.193mg | 0.426mg | 0% |
| Leucine | 0.32mg | 0.765mg | 0% |
| Lysine | 0.314mg | 0.63mg | 0% |
| Methionine | 0.081mg | 0.117mg | 0% |
| Phenylalanine | 0.198mg | 0.531mg | 0% |
| Valine | 0.232mg | 0.519mg | 0% |
| Histidine | 0.105mg | 0.247mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
Protein:
9.01 g
Fats:
0.65 g
Carbs:
26.22 g
Water:
62.95 g
Other:
1.17 g
| Contains more WaterWater | +23.7% |
| Contains more ProteinProtein | +68.1% |
| Contains more FatsFats | +195.5% |
| Contains more CarbsCarbs | +67.8% |
| Contains more OtherOther | +27.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
0.136 g
Monounsaturated fat:
Mono. Fat
0.133 g
Polyunsaturated fat:
Poly. Fat
0.235 g
| Contains less Sat. FatSaturated fat | -71.3% |
| Contains more Mono. FatMonounsaturated fat | +600% |
| Contains more Poly. FatPolyunsaturated fat | +130.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.22 g
Glucose:
0.13 g
Fructose:
0.41 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
Starch:
15.15 g
Sucrose:
0.34 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1435.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
