Pea vs. Potato pancake — In-Depth Nutrition Comparison
What are the differences between Pea and Potato pancake?
- Pea is higher in Vitamin B5, Vitamin K, and Manganese, yet Potato pancake is higher in Vitamin B6, Vitamin C, Selenium, and Vitamin B12.
- Pea's daily need coverage for Vitamin B5 is 3045% more.
- Pea has 10 times more Vitamin K than Potato pancake. While Pea has 25.9µg of Vitamin K, Potato pancake has only 2.7µg.
- The amount of Saturated Fat in Pea is lower.
We used Peas, green, cooked, boiled, drained, without salt and Potato pancakes types in this article.
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||40µg||32µg|
|Omega-3 - DHA||0g||0.008g|
|Omega-3 - EPA||0g||0.001g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|