Peas vs. Potato pancake — In-Depth Nutrition Comparison
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What are the differences between peas and potato pancake?
- Peas are higher in vitamin B5, vitamin K, and vitamin A, yet potato pancake is higher in vitamin B6, vitamin C, selenium, and vitamin B12.
- Peas' daily need coverage for vitamin B5 is 3045% more.
- Peas have 10 times more vitamin K than potato pancake. While peas have 25.9µg of vitamin K, potato pancake has only 2.7µg.
- The amount of saturated fat in peas is lower.
We used Peas, green, cooked, boiled, drained, without salt and Potato pancakes types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +70% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +101.9% |
| Contains more CalciumCalcium | +18.5% |
| Contains more PotassiumPotassium | +129.5% |
| Contains more SeleniumSelenium | +368.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B1Vitamin B1 | +63.9% |
| Contains more Vitamin B3Vitamin B3 | +20.9% |
| Contains more Vitamin B5Vitamin B5 | +20111.4% |
| Contains more Vitamin KVitamin K | +859.3% |
| Contains more FolateFolate | +53.7% |
| Contains more Vitamin CVitamin C | +94.4% |
| Contains more Vitamin EVitamin E | +64.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.1% |
| Contains more Vitamin B6Vitamin B6 | +107.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +149.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.757mg | 3045% |
| Polyunsaturated fat | 0.102g | 7.516g | 49% |
| Sodium | 3mg | 764mg | 33% |
| Cholesterol | 0mg | 95mg | 32% |
| Fats | 0.22g | 14.76g | 22% |
| Vitamin K | 25.9µg | 2.7µg | 19% |
| Vitamin B6 | 0.216mg | 0.448mg | 18% |
| Vitamin C | 14.2mg | 27.6mg | 15% |
| Selenium | 1.9µg | 8.9µg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Manganese | 0.525mg | 0.26mg | 12% |
| Saturated fat | 0.039g | 2.496g | 11% |
| Potassium | 271mg | 622mg | 10% |
| Fiber | 5.5g | 3.3g | 9% |
| Monounsaturated fat | 0.019g | 3.73g | 9% |
| Starch | 20.88g | 9% | |
| Calories | 84kcal | 268kcal | 9% |
| Choline | 29.7mg | 74.2mg | 8% |
| Vitamin B1 | 0.259mg | 0.158mg | 8% |
| Folate | 63µg | 41µg | 6% |
| Zinc | 1.19mg | 0.7mg | 4% |
| Carbs | 15.63g | 27.81g | 4% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Phosphorus | 117mg | 128mg | 2% |
| Vitamin B2 | 0.149mg | 0.173mg | 2% |
| Vitamin B3 | 2.021mg | 1.672mg | 2% |
| Iron | 1.54mg | 1.67mg | 2% |
| Vitamin A | 40µg | 32µg | 1% |
| Vitamin E | 0.14mg | 0.23mg | 1% |
| Magnesium | 39mg | 36mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Calcium | 27mg | 32mg | 1% |
| Copper | 0.173mg | 0.18mg | 1% |
| Protein | 5.36g | 6.08g | 1% |
| Net carbs | 10.13g | 24.51g | N/A |
| Sugar | 5.93g | 1.79g | N/A |
| Tryptophan | 0.037mg | 0.087mg | 0% |
| Threonine | 0.201mg | 0.24mg | 0% |
| Isoleucine | 0.193mg | 0.28mg | 0% |
| Leucine | 0.32mg | 0.442mg | 0% |
| Lysine | 0.314mg | 0.389mg | 0% |
| Methionine | 0.081mg | 0.137mg | 0% |
| Phenylalanine | 0.198mg | 0.3mg | 0% |
| Valine | 0.232mg | 0.369mg | 0% |
| Histidine | 0.105mg | 0.141mg | 0% |
| Fructose | 0.41g | 0.56g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more WaterWater | +63% |
| Contains more ProteinProtein | +13.4% |
| Contains more FatsFats | +6609.1% |
| Contains more CarbsCarbs | +77.9% |
| Contains more OtherOther | +289.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +19531.6% |
| Contains more Poly. FatPolyunsaturated fat | +7268.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.22 g
Glucose:
0.13 g
Fructose:
0.41 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +1238.5% |
| Contains more MaltoseMaltose | +500% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +484.6% |
| Contains more FructoseFructose | +36.6% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
