Pea vs. Potato pancake — In-Depth Nutrition Comparison
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What are the differences between Pea and Potato pancake?
- Pea is higher in Vitamin B5, Vitamin K, and Manganese, yet Potato pancake is higher in Vitamin B6, Vitamin C, Selenium, and Vitamin B12.
- Pea's daily need coverage for Vitamin B5 is 3045% more.
- Pea has 10 times more Vitamin K than Potato pancake. While Pea has 25.9µg of Vitamin K, Potato pancake has only 2.7µg.
- The amount of Saturated Fat in Pea is lower.
We used Peas, green, cooked, boiled, drained, without salt and Potato pancakes types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.6%
Contains
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Zinc
+70%
Contains
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Manganese
+101.9%
Contains
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Calcium
+18.5%
Contains
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Potassium
+129.5%
Contains
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Selenium
+368.4%
Equal in Iron - 1.67
Equal in Magnesium - 36
Equal in Phosphorus - 128
Equal in Copper - 0.18
Contains
less
Sodium
-99.6%
Contains
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Zinc
+70%
Contains
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Manganese
+101.9%
Contains
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Calcium
+18.5%
Contains
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Potassium
+129.5%
Contains
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Selenium
+368.4%
Equal in Iron - 1.67
Equal in Magnesium - 36
Equal in Phosphorus - 128
Equal in Copper - 0.18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+608.8%
Contains
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Vitamin B1
+63.9%
Contains
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Vitamin B3
+20.9%
Contains
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Vitamin B5
+20111.4%
Contains
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Folate
+53.7%
Contains
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Vitamin K
+859.3%
Contains
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Vitamin E
+64.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+94.4%
Contains
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Vitamin B2
+16.1%
Contains
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Vitamin B6
+107.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+608.8%
Contains
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Vitamin B1
+63.9%
Contains
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Vitamin B3
+20.9%
Contains
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Vitamin B5
+20111.4%
Contains
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Folate
+53.7%
Contains
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Vitamin K
+859.3%
Contains
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Vitamin E
+64.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+94.4%
Contains
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Vitamin B2
+16.1%
Contains
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Vitamin B6
+107.4%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+63%
Contains
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Protein
+13.4%
Contains
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Fats
+6609.1%
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Carbs
+77.9%
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Other
+289.1%
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Contains
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Water
+63%
Contains
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Protein
+13.4%
Contains
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Fats
+6609.1%
Contains
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Carbs
+77.9%
Contains
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Other
+289.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.4%
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Monounsaturated Fat
+19531.6%
Contains
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Polyunsaturated fat
+7268.6%
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.019 g
Polyunsaturated fat:
0.102 g
Saturated Fat:
2.496 g
Monounsaturated Fat:
3.73 g
Polyunsaturated fat:
7.516 g
Contains
less
Saturated Fat
-98.4%
Contains
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Monounsaturated Fat
+19531.6%
Contains
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Polyunsaturated fat
+7268.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+1238.5%
Contains
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Maltose
+500%
Contains
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Starch
+∞%
Contains
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Glucose
+484.6%
Contains
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Fructose
+36.6%
Contains
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Lactose
+∞%
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Galactose
+∞%
Starch:
0 g
Sucrose:
5.22 g
Glucose:
0.13 g
Fructose:
0.41 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Contains
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Sucrose
+1238.5%
Contains
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Maltose
+500%
Contains
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Starch
+∞%
Contains
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Glucose
+484.6%
Contains
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Fructose
+36.6%
Contains
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Lactose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.13g | 24.51g |
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| Protein | 5.36g | 6.08g |
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| Fats | 0.22g | 14.76g |
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| Carbs | 15.63g | 27.81g |
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| Calories | 84kcal | 268kcal |
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| Starch | 20.88g |
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| Fructose | 0.41g | 0.56g |
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| Sugar | 5.93g | 1.79g |
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| Fiber | 5.5g | 3.3g |
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| Calcium | 27mg | 32mg |
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| Iron | 1.54mg | 1.67mg |
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| Magnesium | 39mg | 36mg |
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| Phosphorus | 117mg | 128mg |
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| Potassium | 271mg | 622mg |
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| Sodium | 3mg | 764mg |
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| Zinc | 1.19mg | 0.7mg |
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| Copper | 0.173mg | 0.18mg |
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| Manganese | 0.525mg | 0.26mg |
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| Selenium | 1.9µg | 8.9µg |
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| Vitamin A | 801IU | 113IU |
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| Vitamin A RAE | 40µg | 32µg |
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| Vitamin E | 0.14mg | 0.23mg |
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| Vitamin D | 0IU | 11IU |
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| Vitamin D | 0µg | 0.3µg |
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| Vitamin C | 14.2mg | 27.6mg |
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| Vitamin B1 | 0.259mg | 0.158mg |
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| Vitamin B2 | 0.149mg | 0.173mg |
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| Vitamin B3 | 2.021mg | 1.672mg |
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| Vitamin B5 | 153mg | 0.757mg |
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| Vitamin B6 | 0.216mg | 0.448mg |
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| Folate | 63µg | 41µg |
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| Vitamin B12 | 0µg | 0.29µg |
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| Vitamin K | 25.9µg | 2.7µg |
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| Tryptophan | 0.037mg | 0.087mg |
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| Threonine | 0.201mg | 0.24mg |
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| Isoleucine | 0.193mg | 0.28mg |
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| Leucine | 0.32mg | 0.442mg |
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| Lysine | 0.314mg | 0.389mg |
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| Methionine | 0.081mg | 0.137mg |
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| Phenylalanine | 0.198mg | 0.3mg |
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| Valine | 0.232mg | 0.369mg |
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| Histidine | 0.105mg | 0.141mg |
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| Cholesterol | 0mg | 95mg |
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| Saturated Fat | 0.039g | 2.496g |
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| Omega-3 - DHA | 0g | 0.008g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.019g | 3.73g |
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| Polyunsaturated fat | 0.102g | 7.516g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
37%
Minerals Daily Need Coverage Score
34%
47%
Comparison summary
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 4.14g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 54)
Which food is cheaper?
Potato pancake is cheaper (difference - $0.3)
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food contains less Sodium?
Pea contains less Sodium (difference - 761mg)
Which food is lower in Cholesterol?
Pea is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Pea is lower in Saturated Fat (difference - 2.457g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.