Peas vs. Radicchio — In-Depth Nutrition Comparison
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What are the differences between peas and radicchio?
- Peas are higher in vitamin B5, vitamin B1, fiber, manganese, vitamin A, vitamin B6, and iron, yet radicchio is higher in vitamin K, copper, and vitamin E.
- Peas' daily need coverage for vitamin B5 is 3055% more.
- Peas have 30 times more vitamin A than radicchio. While peas have 801IU of vitamin A, radicchio has only 27IU.
We used Peas, green, cooked, boiled, drained, without salt and Radicchio, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +42.1% |
| Contains more IronIron | +170.2% |
| Contains more ZincZinc | +91.9% |
| Contains more PhosphorusPhosphorus | +192.5% |
| Contains less SodiumSodium | -86.4% |
| Contains more ManganeseManganese | +280.4% |
| Contains more SeleniumSelenium | +111.1% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more CopperCopper | +97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +77.5% |
| Contains more Vitamin AVitamin A | +3900% |
| Contains more Vitamin B1Vitamin B1 | +1518.8% |
| Contains more Vitamin B2Vitamin B2 | +432.1% |
| Contains more Vitamin B3Vitamin B3 | +692.5% |
| Contains more Vitamin B5Vitamin B5 | +56777.3% |
| Contains more Vitamin B6Vitamin B6 | +278.9% |
| Contains more CholineCholine | +172.5% |
| Contains more Vitamin EVitamin E | +1514.3% |
| Contains more Vitamin KVitamin K | +885.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.269mg | 3055% |
| Vitamin K | 25.9µg | 255.2µg | 191% |
| Vitamin B1 | 0.259mg | 0.016mg | 20% |
| Copper | 0.173mg | 0.341mg | 19% |
| Fiber | 5.5g | 0.9g | 18% |
| Manganese | 0.525mg | 0.138mg | 17% |
| Vitamin E | 0.14mg | 2.26mg | 14% |
| Vitamin B6 | 0.216mg | 0.057mg | 12% |
| Iron | 1.54mg | 0.57mg | 12% |
| Vitamin B3 | 2.021mg | 0.255mg | 11% |
| Phosphorus | 117mg | 40mg | 11% |
| Vitamin B2 | 0.149mg | 0.028mg | 9% |
| Protein | 5.36g | 1.43g | 8% |
| Vitamin C | 14.2mg | 8mg | 7% |
| Magnesium | 39mg | 13mg | 6% |
| Zinc | 1.19mg | 0.62mg | 5% |
| Carbs | 15.63g | 4.48g | 4% |
| Vitamin A | 40µg | 1µg | 4% |
| Choline | 29.7mg | 10.9mg | 3% |
| Calories | 84kcal | 23kcal | 3% |
| Selenium | 1.9µg | 0.9µg | 2% |
| Folate | 63µg | 60µg | 1% |
| Sodium | 3mg | 22mg | 1% |
| Fructose | 0.41g | 1% | |
| Calcium | 27mg | 19mg | 1% |
| Potassium | 271mg | 302mg | 1% |
| Fats | 0.22g | 0.25g | 0% |
| Net carbs | 10.13g | 3.58g | N/A |
| Sugar | 5.93g | 0.6g | N/A |
| Saturated fat | 0.039g | 0.06g | 0% |
| Monounsaturated fat | 0.019g | 0.01g | 0% |
| Polyunsaturated fat | 0.102g | 0.11g | 0% |
| Tryptophan | 0.037mg | 0.026mg | 0% |
| Threonine | 0.201mg | 0.04mg | 0% |
| Isoleucine | 0.193mg | 0.085mg | 0% |
| Leucine | 0.32mg | 0.062mg | 0% |
| Lysine | 0.314mg | 0.056mg | 0% |
| Methionine | 0.081mg | 0.008mg | 0% |
| Phenylalanine | 0.198mg | 0.034mg | 0% |
| Valine | 0.232mg | 0.065mg | 0% |
| Histidine | 0.105mg | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +274.8% |
| Contains more CarbsCarbs | +248.9% |
| Contains more OtherOther | +31.4% |
| Contains more FatsFats | +13.6% |
| Contains more WaterWater | +19.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35% |
| Contains more Mono. FatMonounsaturated fat | +90% |
~equal in
Polyunsaturated fat
~0.11g
