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  6. Pea vs. Radicchio

Pea vs. Radicchio — In-Depth Nutrition Comparison

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What are the differences between Pea and Radicchio?

  • Pea is higher in Vitamin B5, Vitamin B1, Fiber, Manganese, Vitamin B6, Iron, and Vitamin B3, yet Radicchio is higher in Vitamin K, Copper, and Vitamin E .
  • Pea's daily need coverage for Vitamin B5 is 3055% more.
  • Pea has 16 times more Vitamin B1 than Radicchio. While Pea has 0.259mg of Vitamin B1, Radicchio has only 0.016mg.

We used Peas, green, cooked, boiled, drained, without salt and Radicchio, raw types in this article.

Infographic

Pea vs Radicchio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
Pea
8
:
2
Radicchio
Radicchio
Contains more Calcium +42.1%
Contains more Iron +170.2%
Contains more Magnesium +200%
Contains more Phosphorus +192.5%
Contains less Sodium -86.4%
Contains more Zinc +91.9%
Contains more Manganese +280.4%
Contains more Selenium +111.1%
Contains more Potassium +11.4%
Contains more Copper +97.1%
Pea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Radicchio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 22% 10% 18% 27% 3% 17% 114% 19% 5%
Contains more Calcium +42.1%
Contains more Iron +170.2%
Contains more Magnesium +200%
Contains more Phosphorus +192.5%
Contains less Sodium -86.4%
Contains more Zinc +91.9%
Contains more Manganese +280.4%
Contains more Selenium +111.1%
Contains more Potassium +11.4%
Contains more Copper +97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
Pea
8
:
2
Radicchio
Radicchio
Contains more Vitamin A +2866.7%
Contains more Vitamin C +77.5%
Contains more Vitamin B1 +1518.8%
Contains more Vitamin B2 +432.1%
Contains more Vitamin B3 +692.5%
Contains more Vitamin B5 +56777.3%
Contains more Vitamin B6 +278.9%
Contains more Vitamin E +1514.3%
Contains more Vitamin K +885.3%
Equal in Folate - 60
Pea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Radicchio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 46% 0% 27% 4% 7% 5% 17% 14% 45% 0% 638%
Contains more Vitamin A +2866.7%
Contains more Vitamin C +77.5%
Contains more Vitamin B1 +1518.8%
Contains more Vitamin B2 +432.1%
Contains more Vitamin B3 +692.5%
Contains more Vitamin B5 +56777.3%
Contains more Vitamin B6 +278.9%
Contains more Vitamin E +1514.3%
Contains more Vitamin K +885.3%
Equal in Folate - 60

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea
Pea
3
:
2
Radicchio
Radicchio
Contains more Protein +274.8%
Contains more Carbs +248.9%
Contains more Other +31.4%
Contains more Fats +13.6%
Contains more Water +19.6%
Pea
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Radicchio
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more Protein +274.8%
Contains more Carbs +248.9%
Contains more Other +31.4%
Contains more Fats +13.6%
Contains more Water +19.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea
Pea
2
:
1
Radicchio
Radicchio
Contains less Saturated Fat -35%
Contains more Monounsaturated Fat +90%
Equal in Polyunsaturated fat - 0.11
Pea
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
Radicchio
33% 6% 61%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.11 g
Contains less Saturated Fat -35%
Contains more Monounsaturated Fat +90%
Equal in Polyunsaturated fat - 0.11

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea Radicchio
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea Radicchio Opinion
Net carbs 10.13g 3.58g Pea
Protein 5.36g 1.43g Pea
Fats 0.22g 0.25g Radicchio
Carbs 15.63g 4.48g Pea
Calories 84kcal 23kcal Pea
Fructose 0.41g Pea
Sugar 5.93g 0.6g Radicchio
Fiber 5.5g 0.9g Pea
Calcium 27mg 19mg Pea
Iron 1.54mg 0.57mg Pea
Magnesium 39mg 13mg Pea
Phosphorus 117mg 40mg Pea
Potassium 271mg 302mg Radicchio
Sodium 3mg 22mg Pea
Zinc 1.19mg 0.62mg Pea
Copper 0.173mg 0.341mg Radicchio
Manganese 0.525mg 0.138mg Pea
Selenium 1.9µg 0.9µg Pea
Vitamin A 801IU 27IU Pea
Vitamin A RAE 40µg 1µg Pea
Vitamin E 0.14mg 2.26mg Radicchio
Vitamin C 14.2mg 8mg Pea
Vitamin B1 0.259mg 0.016mg Pea
Vitamin B2 0.149mg 0.028mg Pea
Vitamin B3 2.021mg 0.255mg Pea
Vitamin B5 153mg 0.269mg Pea
Vitamin B6 0.216mg 0.057mg Pea
Folate 63µg 60µg Pea
Vitamin K 25.9µg 255.2µg Radicchio
Tryptophan 0.037mg 0.026mg Pea
Threonine 0.201mg 0.04mg Pea
Isoleucine 0.193mg 0.085mg Pea
Leucine 0.32mg 0.062mg Pea
Lysine 0.314mg 0.056mg Pea
Methionine 0.081mg 0.008mg Pea
Phenylalanine 0.198mg 0.034mg Pea
Valine 0.232mg 0.065mg Pea
Histidine 0.105mg 0.024mg Pea
Saturated Fat 0.039g 0.06g Pea
Monounsaturated Fat 0.019g 0.01g Pea
Polyunsaturated fat 0.102g 0.11g Radicchio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Radicchio
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
Pea
67%
Radicchio
Minerals Daily Need Coverage Score
34%
Pea
24%
Radicchio

Comparison summary

Which food is lower in Sugar?
Radicchio
Radicchio is lower in Sugar (difference - 5.33g)
Which food is lower in glycemic index?
Radicchio
Radicchio is lower in glycemic index (difference - 54)
Which food is cheaper?
Radicchio
Radicchio is cheaper (difference - $0.3)
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 0.021g)
Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.