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  6. Peas vs. Radicchio

Peas vs. Radicchio — In-Depth Nutrition Comparison

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What are the differences between peas and radicchio?

  • Peas are higher in vitamin B5, vitamin B1, fiber, manganese, vitamin B6, iron, and vitamin B3, yet radicchio is higher in vitamin K, copper, and vitamin E.
  • Peas' daily need coverage for vitamin B5 is 3055% more.
  • Peas have 16 times more vitamin B1 than radicchio. While peas have 0.259mg of vitamin B1, radicchio has only 0.016mg.

We used Peas, green, cooked, boiled, drained, without salt and Radicchio, raw types in this article.

Infographic

Peas vs Radicchio infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Peas
Peas
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +42.1%
Contains more IronIron +170.2%
Contains more ZincZinc +91.9%
Contains more PhosphorusPhosphorus +192.5%
Contains less SodiumSodium -86.4%
Contains more ManganeseManganese +280.4%
Contains more SeleniumSelenium +111.1%
Contains more PotassiumPotassium +11.4%
Contains more CopperCopper +97.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Peas
Peas
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 47% 0% 13% 2.8% 65% 34% 38% 9180% 50% 0% 65% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.33% 45% 4% 6.5% 4.8% 16% 13% 0% 638% 45%
Contains more Vitamin CVitamin C +77.5%
Contains more Vitamin AVitamin A +3900%
Contains more Vitamin B1Vitamin B1 +1518.8%
Contains more Vitamin B2Vitamin B2 +432.1%
Contains more Vitamin B3Vitamin B3 +692.5%
Contains more Vitamin B5Vitamin B5 +56777.3%
Contains more Vitamin B6Vitamin B6 +278.9%
Contains more Vitamin EVitamin E +1514.3%
Contains more Vitamin KVitamin K +885.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~60µg

All nutrients comparison - raw data values

Nutrient Peas Radicchio DV% diff.
Vitamin B5 153mg 0.269mg 3055%
Vitamin K 25.9µg 255.2µg 191%
Vitamin B1 0.259mg 0.016mg 20%
Copper 0.173mg 0.341mg 19%
Fiber 5.5g 0.9g 18%
Manganese 0.525mg 0.138mg 17%
Vitamin E 0.14mg 2.26mg 14%
Iron 1.54mg 0.57mg 12%
Vitamin B6 0.216mg 0.057mg 12%
Phosphorus 117mg 40mg 11%
Vitamin B3 2.021mg 0.255mg 11%
Vitamin B2 0.149mg 0.028mg 9%
Protein 5.36g 1.43g 8%
Vitamin C 14.2mg 8mg 7%
Magnesium 39mg 13mg 6%
Zinc 1.19mg 0.62mg 5%
Carbs 15.63g 4.48g 4%
Vitamin A 40µg 1µg 4%
Calories 84kcal 23kcal 3%
Choline 29.7mg 10.9mg 3%
Selenium 1.9µg 0.9µg 2%
Calcium 27mg 19mg 1%
Potassium 271mg 302mg 1%
Sodium 3mg 22mg 1%
Folate 63µg 60µg 1%
Fructose 0.41g 1%
Protein per 100 calories 6.4g 6.2g N/A
Calories per 10 g protein 157kcal 161kcal N/A
Weight per 100 calories 119g 435g N/A
Fats 0.22g 0.25g 0%
Net carbs 10.13g 3.58g N/A
Sugar 5.93g 0.6g N/A
Saturated fat 0.039g 0.06g 0%
Monounsaturated fat 0.019g 0.01g 0%
Polyunsaturated fat 0.102g 0.11g 0%
Tryptophan 0.037mg 0.026mg 0%
Threonine 0.201mg 0.04mg 0%
Isoleucine 0.193mg 0.085mg 0%
Leucine 0.32mg 0.062mg 0%
Lysine 0.314mg 0.056mg 0%
Methionine 0.081mg 0.008mg 0%
Phenylalanine 0.198mg 0.034mg 0%
Valine 0.232mg 0.065mg 0%
Histidine 0.105mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peas
Peas
2
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more ProteinProtein +274.8%
Contains more CarbsCarbs +248.9%
Contains more FatsFats +13.6%
Contains more WaterWater +19.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peas
Peas
2
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains less Sat. FatSaturated fat -35%
Contains more Mono. FatMonounsaturated fat +90%
~equal in Polyunsaturated fat ~0.11g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.