Peas vs. Rutabagas — In-Depth Nutrition Comparison
Compare
Significant differences between peas and rutabagas
- Peas have more vitamin B5, vitamin K, manganese, vitamin A, copper, vitamin B1, iron, fiber, and folate; however, rutabagas are richer in vitamin C.
- Peas cover your daily vitamin B5 needs 3057% more than rutabagas.
- Rutabagas have 401 times less vitamin A than peas. Peas have 801 IU of vitamin A, while rutabagas have 2 IU.
- Rutabagas have a higher glycemic index. The glycemic index of rutabagas is 72, while the glycemic index of peas is 54.
Specific food types used in this comparison are Peas, green, cooked, boiled, drained, without salt and Rutabagas, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +95% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +440.6% |
| Contains more ZincZinc | +395.8% |
| Contains more PhosphorusPhosphorus | +120.8% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +300.8% |
| Contains more SeleniumSelenium | +171.4% |
| Contains more CalciumCalcium | +59.3% |
| Contains more PotassiumPotassium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +187.8% |
| Contains more Vitamin B2Vitamin B2 | +272.5% |
| Contains more Vitamin B3Vitamin B3 | +188.7% |
| Contains more Vitamin B5Vitamin B5 | +95525% |
| Contains more Vitamin B6Vitamin B6 | +116% |
| Contains more Vitamin KVitamin K | +8533.3% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +76.1% |
| Contains more Vitamin EVitamin E | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.16mg | 3057% |
| Vitamin K | 25.9µg | 0.3µg | 21% |
| Manganese | 0.525mg | 0.131mg | 17% |
| Copper | 0.173mg | 0.032mg | 16% |
| Iron | 1.54mg | 0.44mg | 14% |
| Vitamin B1 | 0.259mg | 0.09mg | 14% |
| Fiber | 5.5g | 2.3g | 13% |
| Vitamin C | 14.2mg | 25mg | 12% |
| Folate | 63µg | 21µg | 11% |
| Protein | 5.36g | 1.08g | 9% |
| Zinc | 1.19mg | 0.24mg | 9% |
| Phosphorus | 117mg | 53mg | 9% |
| Vitamin B6 | 0.216mg | 0.1mg | 9% |
| Vitamin B2 | 0.149mg | 0.04mg | 8% |
| Vitamin B3 | 2.021mg | 0.7mg | 8% |
| Magnesium | 39mg | 20mg | 5% |
| Vitamin A | 40µg | 0µg | 4% |
| Choline | 29.7mg | 14.1mg | 3% |
| Calories | 84kcal | 37kcal | 2% |
| Carbs | 15.63g | 8.62g | 2% |
| Calcium | 27mg | 43mg | 2% |
| Selenium | 1.9µg | 0.7µg | 2% |
| Fructose | 0.41g | 1.61g | 2% |
| Potassium | 271mg | 305mg | 1% |
| Vitamin E | 0.14mg | 0.3mg | 1% |
| Fats | 0.22g | 0.16g | 0% |
| Net carbs | 10.13g | 6.32g | N/A |
| Sugar | 5.93g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 3mg | 12mg | 0% |
| Saturated fat | 0.039g | 0.027g | 0% |
| Monounsaturated fat | 0.019g | 0.025g | 0% |
| Polyunsaturated fat | 0.102g | 0.088g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.193mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.198mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +396.3% |
| Contains more FatsFats | +37.5% |
| Contains more CarbsCarbs | +81.3% |
| Contains more OtherOther | +29.6% |
| Contains more WaterWater | +14.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +15.9% |
| Contains less Sat. FatSaturated fat | -30.8% |
| Contains more Mono. FatMonounsaturated fat | +31.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +884.9% |
| Contains more MaltoseMaltose | +800% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1669.2% |
| Contains more FructoseFructose | +292.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
