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Pea vs Rutabagas - In-Depth Nutrition Comparison

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How are Pea and Rutabagas different?

  • Pea has more Vitamin K, Vitamin C, Copper, Vitamin B1, Fiber, Iron, Manganese, Folate, Zinc, and Vitamin B3 than Rutabagas.
  • Daily need coverage for Vitamin K from Pea is 20% higher.
  • Pea contains 6 times more Copper than Rutabagas. While Pea contains 0.176mg of Copper, Rutabagas contain only 0.032mg.

Peas, green, raw and Rutabagas, raw are the varieties used in this article.

Infographic

Pea vs Rutabagas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
6
:
Contains more Iron +234.1%
Contains more Magnesium +65%
Contains more Phosphorus +103.8%
Contains less Sodium -58.3%
Contains more Zinc +416.7%
Contains more Copper +450%
Contains more Calcium +72%
Contains more Potassium +25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 56% 24% 47% 22% 1% 34% 59%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 17% 15% 23% 27% 2% 7% 11%
Contains more Iron +234.1%
Contains more Magnesium +65%
Contains more Phosphorus +103.8%
Contains less Sodium -58.3%
Contains more Zinc +416.7%
Contains more Copper +450%
Contains more Calcium +72%
Contains more Potassium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
8
:
Contains more Vitamin A +38150%
Contains more Vitamin C +60%
Contains more Vitamin B1 +195.6%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +198.6%
Contains more Vitamin B6 +69%
Contains more Folate +209.5%
Contains more Vitamin K +8166.7%
Contains more Vitamin E +130.8%
Contains more Vitamin B5 +53.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +38150%
Contains more Vitamin C +60%
Contains more Vitamin B1 +195.6%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +198.6%
Contains more Vitamin B6 +69%
Contains more Folate +209.5%
Contains more Vitamin K +8166.7%
Contains more Vitamin E +130.8%
Contains more Vitamin B5 +53.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Rutabagas
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pea Rutabagas Opinion
Net carbs 8.75g 6.32g Pea
Protein 5.42g 1.08g Pea
Fats 0.4g 0.16g Pea
Carbs 14.45g 8.62g Pea
Calories 81kcal 37kcal Pea
Starch g 0.4g Rutabagas
Fructose 0.39g 1.61g Rutabagas
Sugar 5.67g 4.46g Rutabagas
Fiber 5.7g 2.3g Pea
Calcium 25mg 43mg Rutabagas
Iron 1.47mg 0.44mg Pea
Magnesium 33mg 20mg Pea
Phosphorus 108mg 53mg Pea
Potassium 244mg 305mg Rutabagas
Sodium 5mg 12mg Pea
Zinc 1.24mg 0.24mg Pea
Copper 0.176mg 0.032mg Pea
Vitamin A 765IU 2IU Pea
Vitamin E 0.13mg 0.3mg Rutabagas
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 40mg 25mg Pea
Vitamin B1 0.266mg 0.09mg Pea
Vitamin B2 0.132mg 0.04mg Pea
Vitamin B3 2.09mg 0.7mg Pea
Vitamin B5 0.104mg 0.16mg Rutabagas
Vitamin B6 0.169mg 0.1mg Pea
Folate 65µg 21µg Pea
Vitamin B12 0µg 0µg
Vitamin K 24.8µg 0.3µg Pea
Tryptophan 0.037mg mg Pea
Threonine 0.203mg mg Pea
Isoleucine 0.195mg mg Pea
Leucine 0.323mg mg Pea
Lysine 0.317mg mg Pea
Methionine 0.082mg mg Pea
Phenylalanine 0.2mg mg Pea
Valine 0.235mg mg Pea
Histidine 0.107mg mg Pea
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.071g 0.027g Rutabagas
Monounsaturated Fat 0.035g 0.025g Pea
Polyunsaturated fat 0.187g 0.088g Pea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Pea
15
Rutabagas
Mineral Summary Score
31
Pea
14
Rutabagas

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Pea
6%
Rutabagas
Carbohydrates
14%
Pea
9%
Rutabagas
Fats
2%
Pea
1%
Rutabagas

Comparison summary

Which food is lower in Sugar?
Rutabagas
Rutabagas is lower in Sugar (difference - 1.21g)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.044g)
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Pea
Pea is lower in glycemic index (difference - 18)
Which food is cheaper?
Pea
Pea is cheaper (difference - $2.2)
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.