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Pea vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Differences between Pea and Sun-dried tomato

  • Pea has more Vitamin B5, and Folate, while Sun-dried tomato has more Vitamin C, Potassium, Copper, Vitamin B2, Iron, Vitamin B3, and Magnesium.
  • Pea's daily need coverage for Vitamin B5 is 3050% higher.
  • Sun-dried tomato contains 3 times less Folate than Pea. Pea contains 63µg of Folate, while Sun-dried tomato contains 23µg.
  • The amount of Sodium in Pea is lower.

The food types used in this comparison are Peas, green, cooked, boiled, drained, without salt and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Pea vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -98.9%
Contains more Zinc +52.6%
Contains more Manganese +12.7%
Contains more Calcium +74.1%
Contains more Iron +74%
Contains more Magnesium +107.7%
Contains more Phosphorus +18.8%
Contains more Potassium +477.5%
Contains more Copper +173.4%
Contains more Selenium +57.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Contains less Sodium -98.9%
Contains more Zinc +52.6%
Contains more Manganese +12.7%
Contains more Calcium +74.1%
Contains more Iron +74%
Contains more Magnesium +107.7%
Contains more Phosphorus +18.8%
Contains more Potassium +477.5%
Contains more Copper +173.4%
Contains more Selenium +57.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
5
:
Contains more Vitamin B1 +34.2%
Contains more Vitamin B5 +31841.5%
Contains more Folate +173.9%
Contains more Vitamin A +60.5%
Contains more Vitamin C +616.9%
Contains more Vitamin B2 +157%
Contains more Vitamin B3 +79.6%
Contains more Vitamin B6 +47.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Contains more Vitamin B1 +34.2%
Contains more Vitamin B5 +31841.5%
Contains more Folate +173.9%
Contains more Vitamin A +60.5%
Contains more Vitamin C +616.9%
Contains more Vitamin B2 +157%
Contains more Vitamin B3 +79.6%
Contains more Vitamin B6 +47.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +44.7%
Contains more Fats +6300%
Contains more Carbs +49.3%
Contains more Other +302.2%
Equal in Protein - 5.06
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more Water +44.7%
Contains more Fats +6300%
Contains more Carbs +49.3%
Contains more Other +302.2%
Equal in Protein - 5.06

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +45494.7%
Contains more Polyunsaturated fat +1919.6%
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +45494.7%
Contains more Polyunsaturated fat +1919.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea Sun-dried tomato
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea Sun-dried tomato Opinion
Net carbs 10.13g 17.53g Sun-dried tomato
Protein 5.36g 5.06g Pea
Fats 0.22g 14.08g Sun-dried tomato
Carbs 15.63g 23.33g Sun-dried tomato
Calories 84kcal 213kcal Sun-dried tomato
Fructose 0.41g Pea
Sugar 5.93g Sun-dried tomato
Fiber 5.5g 5.8g Sun-dried tomato
Calcium 27mg 47mg Sun-dried tomato
Iron 1.54mg 2.68mg Sun-dried tomato
Magnesium 39mg 81mg Sun-dried tomato
Phosphorus 117mg 139mg Sun-dried tomato
Potassium 271mg 1565mg Sun-dried tomato
Sodium 3mg 266mg Pea
Zinc 1.19mg 0.78mg Pea
Copper 0.173mg 0.473mg Sun-dried tomato
Manganese 0.525mg 0.466mg Pea
Selenium 1.9µg 3µg Sun-dried tomato
Vitamin A 801IU 1286IU Sun-dried tomato
Vitamin A RAE 40µg 64µg Sun-dried tomato
Vitamin E 0.14mg Pea
Vitamin C 14.2mg 101.8mg Sun-dried tomato
Vitamin B1 0.259mg 0.193mg Pea
Vitamin B2 0.149mg 0.383mg Sun-dried tomato
Vitamin B3 2.021mg 3.63mg Sun-dried tomato
Vitamin B5 153mg 0.479mg Pea
Vitamin B6 0.216mg 0.319mg Sun-dried tomato
Folate 63µg 23µg Pea
Vitamin K 25.9µg Pea
Tryptophan 0.037mg 0.037mg
Threonine 0.201mg 0.128mg Pea
Isoleucine 0.193mg 0.121mg Pea
Leucine 0.32mg 0.185mg Pea
Lysine 0.314mg 0.186mg Pea
Methionine 0.081mg 0.044mg Pea
Phenylalanine 0.198mg 0.131mg Pea
Valine 0.232mg 0.13mg Pea
Histidine 0.105mg 0.077mg Pea
Saturated Fat 0.039g 1.893g Pea
Monounsaturated Fat 0.019g 8.663g Sun-dried tomato
Polyunsaturated fat 0.102g 2.06g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Sun-dried tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
Pea
62%
Sun-dried tomato
Minerals Daily Need Coverage Score
34%
Pea
66%
Sun-dried tomato

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 5.93g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 263mg)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 1.854g)
Which food is cheaper?
Pea
Pea is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.