Peas vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Differences between peas and sun-dried tomato
- Peas have more vitamin B5 and folate, while sun-dried tomato has more vitamin C, potassium, copper, vitamin B2, iron, vitamin B3, and magnesium.
- Peas' daily need coverage for vitamin B5 is 3050% higher.
- Sun-dried tomato contains 3 times less folate than peas. Peas contain 63µg of folate, while sun-dried tomato contains 23µg.
- The amount of sodium in peas is lower.
- Sun-dried tomato has a lower glycemic index. The glycemic index of sun-dried tomato is 30, while the glycemic index of peas is 54.
The food types used in this comparison are Peas, green, cooked, boiled, drained, without salt and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +52.6% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +12.7% |
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +74.1% |
| Contains more PotassiumPotassium | +477.5% |
| Contains more IronIron | +74% |
| Contains more CopperCopper | +173.4% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains more SeleniumSelenium | +57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.2% |
| Contains more Vitamin B5Vitamin B5 | +31841.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +173.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +616.9% |
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin B2Vitamin B2 | +157% |
| Contains more Vitamin B3Vitamin B3 | +79.6% |
| Contains more Vitamin B6Vitamin B6 | +47.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.479mg | 3050% |
| Vitamin C | 14.2mg | 101.8mg | 97% |
| Potassium | 271mg | 1565mg | 38% |
| Copper | 0.173mg | 0.473mg | 33% |
| Vitamin K | 25.9µg | 22% | |
| Monounsaturated fat | 0.019g | 8.663g | 22% |
| Fats | 0.22g | 14.08g | 21% |
| Vitamin B2 | 0.149mg | 0.383mg | 18% |
| Iron | 1.54mg | 2.68mg | 14% |
| Polyunsaturated fat | 0.102g | 2.06g | 13% |
| Sodium | 3mg | 266mg | 11% |
| Vitamin B3 | 2.021mg | 3.63mg | 10% |
| Folate | 63µg | 23µg | 10% |
| Magnesium | 39mg | 81mg | 10% |
| Vitamin B6 | 0.216mg | 0.319mg | 8% |
| Saturated fat | 0.039g | 1.893g | 8% |
| Calories | 84kcal | 213kcal | 6% |
| Vitamin B1 | 0.259mg | 0.193mg | 6% |
| Choline | 29.7mg | 5% | |
| Zinc | 1.19mg | 0.78mg | 4% |
| Manganese | 0.525mg | 0.466mg | 3% |
| Phosphorus | 117mg | 139mg | 3% |
| Carbs | 15.63g | 23.33g | 3% |
| Vitamin A | 40µg | 64µg | 3% |
| Calcium | 27mg | 47mg | 2% |
| Selenium | 1.9µg | 3µg | 2% |
| Vitamin E | 0.14mg | 1% | |
| Fructose | 0.41g | 1% | |
| Protein | 5.36g | 5.06g | 1% |
| Fiber | 5.5g | 5.8g | 1% |
| Net carbs | 10.13g | 17.53g | N/A |
| Sugar | 5.93g | N/A | |
| Tryptophan | 0.037mg | 0.037mg | 0% |
| Threonine | 0.201mg | 0.128mg | 0% |
| Isoleucine | 0.193mg | 0.121mg | 0% |
| Leucine | 0.32mg | 0.185mg | 0% |
| Lysine | 0.314mg | 0.186mg | 0% |
| Methionine | 0.081mg | 0.044mg | 0% |
| Phenylalanine | 0.198mg | 0.131mg | 0% |
| Valine | 0.232mg | 0.13mg | 0% |
| Histidine | 0.105mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +44.7% |
| Contains more FatsFats | +6300% |
| Contains more CarbsCarbs | +49.3% |
| Contains more OtherOther | +302.2% |
~equal in
Protein
~5.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +45494.7% |
| Contains more Poly. FatPolyunsaturated fat | +1919.6% |
