Peas vs. Turnip — In-Depth Nutrition Comparison
Compare
How are peas and turnip different?
- Peas have more vitamin B5, vitamin K, vitamin B1, manganese, vitamin A, iron, fiber, phosphorus, folate, and vitamin B3 than turnip.
- Daily need coverage for vitamin B5 for peas is 3056% higher.
- Peas have a lower glycemic index (54) than turnip (73).
Peas, green, cooked, boiled, drained, without salt and Turnips, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +254.5% |
| Contains more PotassiumPotassium | +41.9% |
| Contains more IronIron | +413.3% |
| Contains more CopperCopper | +103.5% |
| Contains more ZincZinc | +340.7% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +291.8% |
| Contains more SeleniumSelenium | +171.4% |
| Contains more CalciumCalcium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +547.5% |
| Contains more Vitamin B2Vitamin B2 | +396.7% |
| Contains more Vitamin B3Vitamin B3 | +405.3% |
| Contains more Vitamin B5Vitamin B5 | +76400% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin KVitamin K | +25800% |
| Contains more FolateFolate | +320% |
| Contains more CholineCholine | +167.6% |
| Contains more Vitamin CVitamin C | +47.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.2mg | 3056% |
| Vitamin K | 25.9µg | 0.1µg | 22% |
| Vitamin B1 | 0.259mg | 0.04mg | 18% |
| Manganese | 0.525mg | 0.134mg | 17% |
| Iron | 1.54mg | 0.3mg | 16% |
| Fiber | 5.5g | 1.8g | 15% |
| Phosphorus | 117mg | 27mg | 13% |
| Folate | 63µg | 15µg | 12% |
| Vitamin B6 | 0.216mg | 0.09mg | 10% |
| Vitamin B3 | 2.021mg | 0.4mg | 10% |
| Copper | 0.173mg | 0.085mg | 10% |
| Vitamin B2 | 0.149mg | 0.03mg | 9% |
| Protein | 5.36g | 0.9g | 9% |
| Vitamin C | 14.2mg | 21mg | 8% |
| Zinc | 1.19mg | 0.27mg | 8% |
| Magnesium | 39mg | 11mg | 7% |
| Vitamin A | 40µg | 0µg | 4% |
| Choline | 29.7mg | 11.1mg | 3% |
| Calories | 84kcal | 28kcal | 3% |
| Sodium | 3mg | 67mg | 3% |
| Carbs | 15.63g | 6.43g | 3% |
| Selenium | 1.9µg | 0.7µg | 2% |
| Potassium | 271mg | 191mg | 2% |
| Vitamin E | 0.14mg | 0.03mg | 1% |
| Fructose | 0.41g | 1% | |
| Fats | 0.22g | 0.1g | 0% |
| Net carbs | 10.13g | 4.63g | N/A |
| Calcium | 27mg | 30mg | 0% |
| Sugar | 5.93g | 3.8g | N/A |
| Saturated fat | 0.039g | 0.011g | 0% |
| Monounsaturated fat | 0.019g | 0.006g | 0% |
| Polyunsaturated fat | 0.102g | 0.053g | 0% |
| Tryptophan | 0.037mg | 0.009mg | 0% |
| Threonine | 0.201mg | 0.025mg | 0% |
| Isoleucine | 0.193mg | 0.036mg | 0% |
| Leucine | 0.32mg | 0.033mg | 0% |
| Lysine | 0.314mg | 0.036mg | 0% |
| Methionine | 0.081mg | 0.011mg | 0% |
| Phenylalanine | 0.198mg | 0.017mg | 0% |
| Valine | 0.232mg | 0.03mg | 0% |
| Histidine | 0.105mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +495.6% |
| Contains more FatsFats | +120% |
| Contains more CarbsCarbs | +143.1% |
| Contains more OtherOther | +31.4% |
| Contains more WaterWater | +18% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +216.7% |
| Contains more Poly. FatPolyunsaturated fat | +92.5% |
| Contains less Sat. FatSaturated fat | -71.8% |
