Pea vs. Turnip — In-Depth Nutrition Comparison
How are Pea and Turnip different?
- Pea has more Vitamin B5, Vitamin K, Vitamin B1, Manganese, Iron, Fiber, Phosphorus, Folate, Vitamin B3, and Copper than Turnip.
- Daily need coverage for Vitamin B5 from Pea is 3056% higher.
- Pea contains 259 times more Vitamin K than Turnip. While Pea contains 25.9µg of Vitamin K, Turnip contains only 0.1µg.
Peas, green, cooked, boiled, drained, without salt and Turnips, raw are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||40µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|