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Peas vs. Turnip — In-Depth Nutrition Comparison

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How are peas and turnip different?

  • Peas have more vitamin B5, vitamin K, vitamin B1, manganese, vitamin A, iron, fiber, phosphorus, folate, and vitamin B3 than turnip.
  • Daily need coverage for vitamin B5 for peas is 3056% higher.
  • Peas have a lower glycemic index (54) than turnip (73).

Peas, green, cooked, boiled, drained, without salt and Turnips, raw are the varieties used in this article.

Infographic

Peas vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
Peas
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Turnip
Turnip
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +254.5%
Contains more PotassiumPotassium +41.9%
Contains more IronIron +413.3%
Contains more CopperCopper +103.5%
Contains more ZincZinc +340.7%
Contains more PhosphorusPhosphorus +333.3%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +291.8%
Contains more SeleniumSelenium +171.4%
Contains more CalciumCalcium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
Peas
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 47% 0% 13% 2.8% 65% 34% 38% 9180% 50% 0% 65% 47%
Turnip
Turnip
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0.6% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin B1Vitamin B1 +547.5%
Contains more Vitamin B2Vitamin B2 +396.7%
Contains more Vitamin B3Vitamin B3 +405.3%
Contains more Vitamin B5Vitamin B5 +76400%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin KVitamin K +25800%
Contains more FolateFolate +320%
Contains more Vitamin CVitamin C +47.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peas Turnip DV% diff.
Vitamin B5 153mg 0.2mg 3056%
Vitamin K 25.9µg 0.1µg 22%
Vitamin B1 0.259mg 0.04mg 18%
Manganese 0.525mg 0.134mg 17%
Iron 1.54mg 0.3mg 16%
Fiber 5.5g 1.8g 15%
Phosphorus 117mg 27mg 13%
Folate 63µg 15µg 12%
Copper 0.173mg 0.085mg 10%
Vitamin B3 2.021mg 0.4mg 10%
Vitamin B6 0.216mg 0.09mg 10%
Protein 5.36g 0.9g 9%
Vitamin B2 0.149mg 0.03mg 9%
Vitamin C 14.2mg 21mg 8%
Zinc 1.19mg 0.27mg 8%
Magnesium 39mg 11mg 7%
Vitamin A 40µg 0µg 4%
Calories 84kcal 28kcal 3%
Carbs 15.63g 6.43g 3%
Sodium 3mg 67mg 3%
Choline 29.7mg 11.1mg 3%
Potassium 271mg 191mg 2%
Selenium 1.9µg 0.7µg 2%
Vitamin E 0.14mg 0.03mg 1%
Fructose 0.41g 1%
Protein per 100 calories 6.4g 3.2g N/A
Calories per 10 g protein 157kcal 311kcal N/A
Weight per 100 calories 119g 357g N/A
Fats 0.22g 0.1g 0%
Net carbs 10.13g 4.63g N/A
Calcium 27mg 30mg 0%
Sugar 5.93g 3.8g N/A
Saturated fat 0.039g 0.011g 0%
Monounsaturated fat 0.019g 0.006g 0%
Polyunsaturated fat 0.102g 0.053g 0%
Tryptophan 0.037mg 0.009mg 0%
Threonine 0.201mg 0.025mg 0%
Isoleucine 0.193mg 0.036mg 0%
Leucine 0.32mg 0.033mg 0%
Lysine 0.314mg 0.036mg 0%
Methionine 0.081mg 0.011mg 0%
Phenylalanine 0.198mg 0.017mg 0%
Valine 0.232mg 0.03mg 0%
Histidine 0.105mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peas
Peas
4
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +495.6%
Contains more FatsFats +120%
Contains more CarbsCarbs +143.1%
Contains more OtherOther +31.4%
Contains more WaterWater +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peas
Peas
2
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +216.7%
Contains more Poly. FatPolyunsaturated fat +92.5%
Contains less Sat. FatSaturated fat -71.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.