Peas vs. Zucchini — In-Depth Nutrition Comparison
Compare
Important differences between peas and zucchini
- Zucchini has less vitamin B5, fiber, vitamin K, vitamin B1, manganese, iron, copper, vitamin A, phosphorus, and vitamin B3.
- Peas' daily need coverage for vitamin B5 is 3056% more.
- Peas have 6 times more vitamin K than zucchini. Peas have 25.9µg of vitamin K, while zucchini has 4.3µg.
- Peas have a higher glycemic index than zucchini.
The food varieties used in the comparison are Peas, green, cooked, boiled, drained, without salt and Squash, summer, zucchini, includes skin, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +68.8% |
| Contains more IronIron | +316.2% |
| Contains more CopperCopper | +226.4% |
| Contains more ZincZinc | +271.9% |
| Contains more PhosphorusPhosphorus | +207.9% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +196.6% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +475.6% |
| Contains more Vitamin B2Vitamin B2 | +58.5% |
| Contains more Vitamin B3Vitamin B3 | +348.1% |
| Contains more Vitamin B5Vitamin B5 | +74900% |
| Contains more Vitamin B6Vitamin B6 | +32.5% |
| Contains more Vitamin KVitamin K | +502.3% |
| Contains more FolateFolate | +162.5% |
| Contains more CholineCholine | +212.6% |
| Contains more Vitamin CVitamin C | +26.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.204mg | 3056% |
| Vitamin B1 | 0.259mg | 0.045mg | 18% |
| Vitamin K | 25.9µg | 4.3µg | 18% |
| Fiber | 5.5g | 1g | 18% |
| Manganese | 0.525mg | 0.177mg | 15% |
| Iron | 1.54mg | 0.37mg | 15% |
| Copper | 0.173mg | 0.053mg | 13% |
| Phosphorus | 117mg | 38mg | 11% |
| Folate | 63µg | 24µg | 10% |
| Vitamin B3 | 2.021mg | 0.451mg | 10% |
| Zinc | 1.19mg | 0.32mg | 8% |
| Protein | 5.36g | 1.21g | 8% |
| Magnesium | 39mg | 18mg | 5% |
| Carbs | 15.63g | 3.11g | 4% |
| Vitamin B6 | 0.216mg | 0.163mg | 4% |
| Vitamin C | 14.2mg | 17.9mg | 4% |
| Choline | 29.7mg | 9.5mg | 4% |
| Vitamin B2 | 0.149mg | 0.094mg | 4% |
| Calories | 84kcal | 17kcal | 3% |
| Selenium | 1.9µg | 0.2µg | 3% |
| Vitamin A | 40µg | 10µg | 3% |
| Fructose | 0.41g | 1.38g | 1% |
| Calcium | 27mg | 16mg | 1% |
| Fats | 0.22g | 0.32g | 0% |
| Net carbs | 10.13g | 2.11g | N/A |
| Potassium | 271mg | 261mg | 0% |
| Sugar | 5.93g | 2.5g | N/A |
| Sodium | 3mg | 8mg | 0% |
| Vitamin E | 0.14mg | 0.12mg | 0% |
| Saturated fat | 0.039g | 0.084g | 0% |
| Monounsaturated fat | 0.019g | 0.011g | 0% |
| Polyunsaturated fat | 0.102g | 0.091g | 0% |
| Tryptophan | 0.037mg | 0.01mg | 0% |
| Threonine | 0.201mg | 0.029mg | 0% |
| Isoleucine | 0.193mg | 0.044mg | 0% |
| Leucine | 0.32mg | 0.071mg | 0% |
| Lysine | 0.314mg | 0.067mg | 0% |
| Methionine | 0.081mg | 0.018mg | 0% |
| Phenylalanine | 0.198mg | 0.043mg | 0% |
| Valine | 0.232mg | 0.054mg | 0% |
| Histidine | 0.105mg | 0.026mg | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +343% |
| Contains more CarbsCarbs | +402.6% |
| Contains more OtherOther | +61.4% |
| Contains more FatsFats | +45.5% |
| Contains more WaterWater | +21.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.6% |
| Contains more Mono. FatMonounsaturated fat | +72.7% |
| Contains more Poly. FatPolyunsaturated fat | +12.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +10340% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +723.1% |
| Contains more FructoseFructose | +236.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
