Pea vs Zucchini - In-Depth Nutrition Comparison
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Differences between Pea and Zucchini
- Zucchini contains less Vitamin C, Fiber, Vitamin B1, Vitamin K, Iron, Copper, Folate, Vitamin B3, Manganese, and Phosphorus than Pea.
- Pea's daily need coverage for Vitamin C is 25% higher.
- Zucchini contains 6 times less Vitamin B1 than Pea. Pea contains 0.266mg of Vitamin B1, while Zucchini contains 0.045mg.
The food types used in this comparison are Peas, green, raw and Squash, summer, zucchini, includes skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+56.3%
Contains
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Iron
+297.3%
Contains
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Magnesium
+83.3%
Contains
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Phosphorus
+184.2%
Contains
less
Sodium
-37.5%
Contains
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Zinc
+287.5%
Contains
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Copper
+232.1%
Equal in Potassium - 261
Contains
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Calcium
+56.3%
Contains
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Iron
+297.3%
Contains
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Magnesium
+83.3%
Contains
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Phosphorus
+184.2%
Contains
less
Sodium
-37.5%
Contains
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Zinc
+287.5%
Contains
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Copper
+232.1%
Equal in Potassium - 261
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+282.5%
Contains
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Vitamin C
+123.5%
Contains
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Vitamin B1
+491.1%
Contains
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Vitamin B2
+40.4%
Contains
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Vitamin B3
+363.4%
Contains
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Folate
+170.8%
Contains
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Vitamin K
+476.7%
Contains
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Vitamin B5
+96.2%
Equal in Vitamin E - 0.12
Equal in Vitamin B6 - 0.163
Contains
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Vitamin A
+282.5%
Contains
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Vitamin C
+123.5%
Contains
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Vitamin B1
+491.1%
Contains
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Vitamin B2
+40.4%
Contains
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Vitamin B3
+363.4%
Contains
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Folate
+170.8%
Contains
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Vitamin K
+476.7%
Contains
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Vitamin B5
+96.2%
Equal in Vitamin E - 0.12
Equal in Vitamin B6 - 0.163
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.75g | 2.11g |
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| Protein | 5.42g | 1.21g |
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| Fats | 0.4g | 0.32g |
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| Carbs | 14.45g | 3.11g |
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| Calories | 81kcal | 17kcal |
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| Starch | g | 0g |
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| Fructose | 0.39g | 1.38g |
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| Sugar | 5.67g | 2.5g |
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| Fiber | 5.7g | 1g |
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| Calcium | 25mg | 16mg |
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| Iron | 1.47mg | 0.37mg |
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| Magnesium | 33mg | 18mg |
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| Phosphorus | 108mg | 38mg |
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| Potassium | 244mg | 261mg |
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| Sodium | 5mg | 8mg |
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| Zinc | 1.24mg | 0.32mg |
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| Copper | 0.176mg | 0.053mg |
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| Vitamin A | 765IU | 200IU |
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| Vitamin E | 0.13mg | 0.12mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 40mg | 17.9mg |
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| Vitamin B1 | 0.266mg | 0.045mg |
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| Vitamin B2 | 0.132mg | 0.094mg |
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| Vitamin B3 | 2.09mg | 0.451mg |
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| Vitamin B5 | 0.104mg | 0.204mg |
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| Vitamin B6 | 0.169mg | 0.163mg |
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| Folate | 65µg | 24µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 24.8µg | 4.3µg |
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| Tryptophan | 0.037mg | 0.01mg |
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| Threonine | 0.203mg | 0.029mg |
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| Isoleucine | 0.195mg | 0.044mg |
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| Leucine | 0.323mg | 0.071mg |
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| Lysine | 0.317mg | 0.067mg |
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| Methionine | 0.082mg | 0.018mg |
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| Phenylalanine | 0.2mg | 0.043mg |
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| Valine | 0.235mg | 0.054mg |
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| Histidine | 0.107mg | 0.026mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.071g | 0.084g |
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| Monounsaturated Fat | 0.035g | 0.011g |
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| Polyunsaturated fat | 0.187g | 0.091g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
16
Mineral Summary Score
31
12
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
7%
Carbohydrates
14%
3%
Fats
2%
1%
Comparison summary
Which food is lower in Sugar?
Zucchini is lower in Sugar (difference - 3.17g)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 39)
Which food contains less Sodium?
Pea contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pea is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Pea is cheaper (difference - $0.1)
Which food is richer in minerals?
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)