Peach vs. Apple strudel — In-Depth Nutrition Comparison
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Significant differences between peach and apple strudel
- Peach has more vitamin A and vitamin C; however, apple strudel is richer in selenium, vitamin B12, folate, and manganese.
- Apple strudel covers your daily selenium needs 11% more than peach.
- Apple strudel has 11 times less vitamin A than peach. Peach has 326IU of vitamin A, while apple strudel has 30IU.
- Peach contains less saturated fat.
- Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of peach is 42.
Specific food types used in this comparison are Peaches, yellow, raw and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.5% |
| Contains more CopperCopper | +126.7% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +68% |
| Contains more ZincZinc | +11.8% |
| Contains more PhosphorusPhosphorus | +65% |
| Contains more ManganeseManganese | +211.5% |
| Contains more SeleniumSelenium | +6000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +288.2% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B3Vitamin B3 | +144.2% |
| Contains more Vitamin EVitamin E | +94.5% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +76.5% |
| Contains more Vitamin B6Vitamin B6 | +84% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +11.5% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +185.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.086g | 5.315g | 35% |
| Fats | 0.25g | 11.2g | 17% |
| Calories | 39kcal | 274kcal | 12% |
| Selenium | 0.1µg | 6.1µg | 11% |
| Carbs | 9.54g | 41.1g | 11% |
| Saturated fat | 0.019g | 2.044g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Monounsaturated fat | 0.067g | 3.267g | 8% |
| Lysine | 0.03mg | 153mg | 7% |
| Sodium | 0mg | 135mg | 6% |
| Folate | 4µg | 28µg | 6% |
| Manganese | 0.061mg | 0.19mg | 6% |
| Protein | 0.91g | 3.3g | 5% |
| Vitamin C | 6.6mg | 1.7mg | 5% |
| Vitamin E | 0.73mg | 1.42mg | 5% |
| Copper | 0.068mg | 0.03mg | 4% |
| Fiber | 1.5g | 2.2g | 3% |
| Vitamin B3 | 0.806mg | 0.33mg | 3% |
| Iron | 0.25mg | 0.42mg | 2% |
| Phosphorus | 20mg | 33mg | 2% |
| Vitamin B5 | 0.153mg | 0.27mg | 2% |
| Vitamin B6 | 0.025mg | 0.046mg | 2% |
| Fructose | 1.53g | 2% | |
| Choline | 6.1mg | 17.4mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin A | 16µg | 6µg | 1% |
| Vitamin B1 | 0.024mg | 0.04mg | 1% |
| Potassium | 190mg | 149mg | 1% |
| Calcium | 6mg | 15mg | 1% |
| Net carbs | 8.04g | 38.9g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Sugar | 8.39g | 25.75g | N/A |
| Zinc | 0.17mg | 0.19mg | 0% |
| Vitamin B2 | 0.031mg | 0.025mg | 0% |
| Vitamin K | 2.6µg | 2.9µg | 0% |
| Tryptophan | 0.01mg | 0.039mg | 0% |
| Threonine | 0.016mg | 0.119mg | 0% |
| Isoleucine | 0.017mg | 0.147mg | 0% |
| Leucine | 0.027mg | 0.257mg | 0% |
| Methionine | 0.01mg | 0.067mg | 0% |
| Phenylalanine | 0.019mg | 0.151mg | 0% |
| Valine | 0.022mg | 0.164mg | 0% |
| Histidine | 0.013mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +104.3% |
| Contains more ProteinProtein | +262.6% |
| Contains more FatsFats | +4380% |
| Contains more CarbsCarbs | +330.8% |
| Contains more OtherOther | +109.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.086 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +4776.1% |
| Contains more Poly. FatPolyunsaturated fat | +6080.2% |
