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Peach vs. Green beans — In-Depth Nutrition Comparison

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How are peach and green beans different?

  • Green beans have more vitamin K, manganese, folate, fiber, vitamin A, and vitamin B2 than peach.
  • Daily need coverage for vitamin K for green beans is 38% higher.
  • Green beans have a lower glycemic index (20) than peach (42).

Peaches, yellow, raw and Beans, snap, green, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Peach vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more PotassiumPotassium +30.1%
Contains more CopperCopper +19.3%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +633.3%
Contains more IronIron +160%
Contains more ZincZinc +47.1%
Contains more PhosphorusPhosphorus +45%
Contains more ManganeseManganese +367.2%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin EVitamin E +58.7%
Contains more Vitamin B3Vitamin B3 +31.3%
Contains more Vitamin B5Vitamin B5 +106.8%
Contains more Vitamin CVitamin C +47%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +208.3%
Contains more Vitamin B2Vitamin B2 +212.9%
Contains more Vitamin B6Vitamin B6 +124%
Contains more Vitamin KVitamin K +1742.3%
Contains more FolateFolate +725%
Contains more CholineCholine +177%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peach Green beans DV% diff.
Vitamin K 2.6µg 47.9µg 38%
Manganese 0.061mg 0.285mg 10%
Folate 4µg 33µg 7%
Fiber 1.5g 3.2g 7%
Iron 0.25mg 0.65mg 5%
Vitamin B2 0.031mg 0.097mg 5%
Vitamin B1 0.024mg 0.074mg 4%
Calcium 6mg 44mg 4%
Vitamin C 6.6mg 9.7mg 3%
Vitamin A 16µg 32µg 2%
Choline 6.1mg 16.9mg 2%
Vitamin B6 0.025mg 0.056mg 2%
Vitamin B5 0.153mg 0.074mg 2%
Protein 0.91g 1.89g 2%
Vitamin E 0.73mg 0.46mg 2%
Fructose 1.53g 2%
Magnesium 9mg 18mg 2%
Zinc 0.17mg 0.25mg 1%
Phosphorus 20mg 29mg 1%
Copper 0.068mg 0.057mg 1%
Vitamin B3 0.806mg 0.614mg 1%
Potassium 190mg 146mg 1%
Carbs 9.54g 7.88g 1%
Calories 39kcal 35kcal 0%
Fats 0.25g 0.28g 0%
Net carbs 8.04g 4.68g N/A
Sugar 8.39g 3.63g N/A
Sodium 0mg 1mg 0%
Selenium 0.1µg 0.2µg 0%
Saturated fat 0.019g 0.064g 0%
Monounsaturated fat 0.067g 0.011g 0%
Polyunsaturated fat 0.086g 0.145g 0%
Tryptophan 0.01mg 0.02mg 0%
Threonine 0.016mg 0.082mg 0%
Isoleucine 0.017mg 0.069mg 0%
Leucine 0.027mg 0.116mg 0%
Lysine 0.03mg 0.091mg 0%
Methionine 0.01mg 0.023mg 0%
Phenylalanine 0.019mg 0.069mg 0%
Valine 0.022mg 0.093mg 0%
Histidine 0.013mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more CarbsCarbs +21.1%
Contains more ProteinProtein +107.7%
Contains more FatsFats +12%
Contains more OtherOther +69.8%
~equal in Water ~89.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -70.3%
Contains more Mono. FatMonounsaturated fat +509.1%
Contains more Poly. FatPolyunsaturated fat +68.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.