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  6. Peach vs. Beef tenderloin

Peach vs. Beef tenderloin — In-Depth Nutrition Comparison

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A recap on differences between peach and beef tenderloin

  • Beef tenderloin is higher than peach in vitamin B12, selenium, iron, zinc, phosphorus, vitamin B2, vitamin B6, and choline.
  • Beef tenderloin covers your daily vitamin B12 needs 103% more than peach.
  • The amount of saturated fat in peach is lower.
  • The glycemic index of beef tenderloin is lower.

Food varieties used in this article are Peaches, yellow, raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Peach vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +335.7%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +74.2%
Contains more IronIron +1144%
Contains more CopperCopper +80.9%
Contains more ZincZinc +2270.6%
Contains more PhosphorusPhosphorus +915%
Contains more SeleniumSelenium +22800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +738.7%
Contains more Vitamin B3Vitamin B3 +272.2%
Contains more Vitamin B5Vitamin B5 +63.4%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +1391.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Peach Beef tenderloin DV% diff.
Vitamin B12 0µg 2.46µg 103%
Protein 0.91g 23.9g 46%
Saturated fat 0.019g 9.72g 44%
Selenium 0.1µg 22.9µg 41%
Fats 0.25g 24.6g 37%
Iron 0.25mg 3.11mg 36%
Zinc 0.17mg 4.03mg 35%
Cholesterol 0mg 85mg 28%
Phosphorus 20mg 203mg 26%
Monounsaturated fat 0.067g 10.27g 26%
Vitamin B2 0.031mg 0.26mg 18%
Vitamin B6 0.025mg 0.25mg 17%
Choline 6.1mg 91mg 15%
Vitamin B3 0.806mg 3mg 14%
Calories 39kcal 324kcal 14%
Vitamin C 6.6mg 0mg 7%
Polyunsaturated fat 0.086g 1g 6%
Vitamin B1 0.024mg 0.09mg 6%
Fiber 1.5g 0g 6%
Copper 0.068mg 0.123mg 6%
Vitamin E 0.73mg 5%
Potassium 190mg 331mg 4%
Carbs 9.54g 0g 3%
Magnesium 9mg 22mg 3%
Vitamin B5 0.153mg 0.25mg 2%
Manganese 0.061mg 0.014mg 2%
Vitamin A 16µg 0µg 2%
Fructose 1.53g 2%
Vitamin K 2.6µg 2%
Sodium 0mg 57mg 2%
Folate 4µg 8µg 1%
Net carbs 8.04g 0g N/A
Calcium 6mg 9mg 0%
Sugar 8.39g 0g N/A
Tryptophan 0.01mg 0.268mg 0%
Threonine 0.016mg 1.044mg 0%
Isoleucine 0.017mg 1.075mg 0%
Leucine 0.027mg 1.889mg 0%
Lysine 0.03mg 1.989mg 0%
Methionine 0.01mg 0.612mg 0%
Phenylalanine 0.019mg 0.933mg 0%
Valine 0.022mg 1.163mg 0%
Histidine 0.013mg 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +83.7%
Contains more ProteinProtein +2526.4%
Contains more FatsFats +9740%
Contains more OtherOther +627.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +15228.4%
Contains more Poly. FatPolyunsaturated fat +1062.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.