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Peach vs. Butter cookie — In-Depth Nutrition Comparison

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Differences between peach and butter cookie

  • Peach contains less vitamin B1, iron, vitamin B2, folate, selenium, vitamin B12, vitamin B3, and copper than butter cookie.
  • Butter cookie's daily need coverage for saturated fat is 55% higher.
  • The amount of saturated fat in peach is lower.
  • Peach has a lower glycemic index. The glycemic index of peach is 42, while the glycemic index of butter cookie is 55.

The food types used in this comparison are Peaches, yellow, raw and Cookies, butter, commercially prepared, enriched.

Infographic

Peach vs Butter cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more PotassiumPotassium +71.2%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +383.3%
Contains more IronIron +788%
Contains more CopperCopper +194.1%
Contains more ZincZinc +123.5%
Contains more PhosphorusPhosphorus +410%
Contains more ManganeseManganese +178.7%
Contains more SeleniumSelenium +8300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +25.9%
Contains more Vitamin KVitamin K +52.9%
Contains more Vitamin AVitamin A +931.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1441.7%
Contains more Vitamin B2Vitamin B2 +980.6%
Contains more Vitamin B3Vitamin B3 +295.8%
Contains more Vitamin B5Vitamin B5 +219%
Contains more Vitamin B6Vitamin B6 +44%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1800%
~equal in Choline ~6.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more WaterWater +1832%
Contains more ProteinProtein +570.3%
Contains more FatsFats +7420%
Contains more CarbsCarbs +622.2%
Contains more OtherOther +272.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +8141.8%
Contains more Poly. FatPolyunsaturated fat +1041.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Butter cookie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Peach Butter cookie DV% diff.
Saturated fat 0.019g 11.051g 50%
Cholesterol 0mg 117mg 39%
Vitamin B1 0.024mg 0.37mg 29%
Fats 0.25g 18.8g 29%
Iron 0.25mg 2.22mg 25%
Vitamin B2 0.031mg 0.335mg 23%
Calories 39kcal 467kcal 21%
Carbs 9.54g 68.9g 20%
Folate 4µg 76µg 18%
Vitamin A 16µg 165µg 17%
Copper 0.068mg 0.2mg 15%
Vitamin B3 0.806mg 3.19mg 15%
Selenium 0.1µg 8.4µg 15%
Vitamin B12 0µg 0.36µg 15%
Monounsaturated fat 0.067g 5.522g 14%
Phosphorus 20mg 102mg 12%
Sodium 0mg 282mg 12%
Protein 0.91g 6.1g 10%
Vitamin B5 0.153mg 0.488mg 7%
Vitamin C 6.6mg 0mg 7%
Polyunsaturated fat 0.086g 0.982g 6%
Manganese 0.061mg 0.17mg 5%
Fiber 1.5g 0.8g 3%
Zinc 0.17mg 0.38mg 2%
Fructose 1.53g 2%
Vitamin D 0µg 0.4µg 2%
Potassium 190mg 111mg 2%
Calcium 6mg 29mg 2%
Vitamin D 0IU 16IU 2%
Vitamin B6 0.025mg 0.036mg 1%
Vitamin K 2.6µg 1.7µg 1%
Magnesium 9mg 12mg 1%
Vitamin E 0.73mg 0.58mg 1%
Net carbs 8.04g 68.1g N/A
Sugar 8.39g 20.24g N/A
Choline 6.1mg 6.5mg 0%
Tryptophan 0.01mg 0.084mg 0%
Threonine 0.016mg 0.215mg 0%
Isoleucine 0.017mg 0.277mg 0%
Leucine 0.027mg 0.471mg 0%
Lysine 0.03mg 0.308mg 0%
Methionine 0.01mg 0.131mg 0%
Phenylalanine 0.019mg 0.299mg 0%
Valine 0.022mg 0.315mg 0%
Histidine 0.013mg 0.136mg 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Butter cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Peach
35%
Butter cookie
Minerals Daily Need Coverage Score
8%
Peach
34%
Butter cookie

Comparison summary

Which food is lower in Cholesterol?
Peach
Peach is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 11.85g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 282mg)
Which food is lower in Saturated fat?
Peach
Peach is lower in Saturated fat (difference - 11.032g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 13)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $0.3)
Which food is richer in minerals?
Butter cookie
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.