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  6. Peach vs. Chocolate

Peach vs. Chocolate — In-Depth Nutrition Comparison

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How are Peach and Chocolate different?

  • Chocolate is higher than Peach in Copper, Iron, Manganese, Magnesium, Phosphorus, Fiber, Zinc, Potassium, and Vitamin B12.
  • Chocolate covers your daily need of Copper 107% more than Peach.
  • Peach is lower in Saturated Fat.

Peaches, yellow, raw and Chocolate, dark, 45- 59% cacao solids types were used in this article.

Infographic

Peach vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
1
:
9
Chocolate
Chocolate
Contains less Sodium -100%
Contains more Calcium +833.3%
Contains more Iron +3108%
Contains more Magnesium +1522.2%
Contains more Phosphorus +930%
Contains more Potassium +194.2%
Contains more Zinc +1082.4%
Contains more Copper +1411.8%
Contains more Manganese +2226.2%
Contains more Selenium +2900%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 301% 105% 89% 50% 4% 55% 343% 186% 17%
Contains less Sodium -100%
Contains more Calcium +833.3%
Contains more Iron +3108%
Contains more Magnesium +1522.2%
Contains more Phosphorus +930%
Contains more Potassium +194.2%
Contains more Zinc +1082.4%
Contains more Copper +1411.8%
Contains more Manganese +2226.2%
Contains more Selenium +2900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
6
:
6
Chocolate
Chocolate
Contains more Vitamin A +552%
Contains more Vitamin E +35.2%
Contains more Vitamin B3 +11.2%
Contains more Vitamin B2 +61.3%
Contains more Vitamin B5 +94.1%
Contains more Vitamin B6 +68%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +211.5%
Equal in Vitamin B1 - 0.025
Equal in Vitamin B3 - 0.725
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Contains more Vitamin A +552%
Contains more Vitamin E +35.2%
Contains more Vitamin B3 +11.2%
Contains more Vitamin B2 +61.3%
Contains more Vitamin B5 +94.1%
Contains more Vitamin B6 +68%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +211.5%
Equal in Vitamin B1 - 0.025
Equal in Vitamin B3 - 0.725

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
:
4
Chocolate
Chocolate
Contains more Water +9061.9%
Contains more Protein +436.3%
Contains more Fats +12412%
Contains more Carbs +541.2%
Contains more Other +295.3%
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Chocolate
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more Water +9061.9%
Contains more Protein +436.3%
Contains more Fats +12412%
Contains more Carbs +541.2%
Contains more Other +295.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
:
2
Chocolate
Chocolate
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +14138.8%
Contains more Polyunsaturated fat +1169.8%
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Chocolate
64% 33% 4%
Saturated Fat: 18.519 g
Monounsaturated Fat: 9.54 g
Polyunsaturated fat: 1.092 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +14138.8%
Contains more Polyunsaturated fat +1169.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
Peach
4
:
2
Chocolate
Chocolate
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +871.6%
Contains more Lactose +∞%
Peach
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Chocolate
97% 3%
Starch: 0 g
Sucrose: 46.25 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.65 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +871.6%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Chocolate
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Chocolate Opinion
Net carbs 8.04g 54.17g Chocolate
Protein 0.91g 4.88g Chocolate
Fats 0.25g 31.28g Chocolate
Carbs 9.54g 61.17g Chocolate
Calories 39kcal 546kcal Chocolate
Fructose 1.53g 0g Peach
Sugar 8.39g 47.9g Peach
Fiber 1.5g 7g Chocolate
Calcium 6mg 56mg Chocolate
Iron 0.25mg 8.02mg Chocolate
Magnesium 9mg 146mg Chocolate
Phosphorus 20mg 206mg Chocolate
Potassium 190mg 559mg Chocolate
Sodium 0mg 24mg Peach
Zinc 0.17mg 2.01mg Chocolate
Copper 0.068mg 1.028mg Chocolate
Manganese 0.061mg 1.419mg Chocolate
Selenium 0.1µg 3µg Chocolate
Vitamin A 326IU 50IU Peach
Vitamin A RAE 16µg 2µg Peach
Vitamin E 0.73mg 0.54mg Peach
Vitamin C 6.6mg Peach
Vitamin B1 0.024mg 0.025mg Chocolate
Vitamin B2 0.031mg 0.05mg Chocolate
Vitamin B3 0.806mg 0.725mg Peach
Vitamin B5 0.153mg 0.297mg Chocolate
Vitamin B6 0.025mg 0.042mg Chocolate
Folate 4µg Peach
Vitamin B12 0µg 0.23µg Chocolate
Vitamin K 2.6µg 8.1µg Chocolate
Tryptophan 0.01mg Peach
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.03mg Peach
Methionine 0.01mg Peach
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Cholesterol 0mg 8mg Peach
Trans Fat 0g 0.112g Peach
Saturated Fat 0.019g 18.519g Peach
Omega-3 - EPA 0g 0.001g Chocolate
Monounsaturated Fat 0.067g 9.54g Chocolate
Polyunsaturated fat 0.086g 1.092g Chocolate
Omega-6 - Eicosadienoic acid 0.001g Chocolate
Omega-6 - Linoleic acid 0.947g Chocolate
Omega-3 - ALA 0.085g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
10%
Chocolate
Minerals Daily Need Coverage Score
8%
Peach
116%
Chocolate

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 39.51g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Peach
Peach is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 18.5g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $1.7)
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.