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  6. Peach vs. Chocolate brownie

Peach vs. Chocolate brownie — In-Depth Nutrition Comparison

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Significant differences between peach and chocolate brownie

  • The amount of copper, manganese, selenium, iron, phosphorus, vitamin B2, and magnesium in chocolate brownie is higher than in peach.
  • Chocolate brownie covers your daily saturated fat needs 37% more than peach.
  • Peach contains less saturated fat.

Specific food types used in this comparison are Peaches, yellow, raw and Cookies, brownies, prepared from recipe.

Infographic

Peach vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +488.9%
Contains more CalciumCalcium +850%
Contains more IronIron +636%
Contains more CopperCopper +470.6%
Contains more ZincZinc +470.6%
Contains more PhosphorusPhosphorus +560%
Contains more ManganeseManganese +862.3%
Contains more SeleniumSelenium +11400%
~equal in Potassium ~176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin CVitamin C +2100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin B1Vitamin B1 +487.5%
Contains more Vitamin B2Vitamin B2 +512.9%
Contains more Vitamin B3Vitamin B3 +21.8%
Contains more Vitamin B5Vitamin B5 +114.4%
Contains more Vitamin B6Vitamin B6 +276%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +625%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Peach Chocolate brownie DV% diff.
Polyunsaturated fat 0.086g 9.412g 62%
Fats 0.25g 29.1g 44%
Copper 0.068mg 0.388mg 36%
Saturated fat 0.019g 7.319g 33%
Monounsaturated fat 0.067g 10.839g 27%
Cholesterol 0mg 73mg 24%
Manganese 0.061mg 0.587mg 23%
Calories 39kcal 466kcal 21%
Selenium 0.1µg 11.5µg 21%
Iron 0.25mg 1.84mg 20%
Vitamin A 16µg 176µg 18%
Phosphorus 20mg 132mg 16%
Sodium 0mg 343mg 15%
Carbs 9.54g 50.2g 14%
Vitamin B2 0.031mg 0.19mg 12%
Protein 0.91g 6.2g 11%
Magnesium 9mg 53mg 10%
Vitamin B1 0.024mg 0.141mg 10%
Vitamin C 6.6mg 0.3mg 7%
Vitamin B12 0µg 0.16µg 7%
Zinc 0.17mg 0.97mg 7%
Folate 4µg 29µg 6%
Fiber 1.5g 6%
Calcium 6mg 57mg 5%
Vitamin B6 0.025mg 0.094mg 5%
Vitamin E 0.73mg 5%
Vitamin B5 0.153mg 0.328mg 4%
Fructose 1.53g 2%
Vitamin K 2.6µg 2%
Vitamin B3 0.806mg 0.982mg 1%
Choline 6.1mg 1%
Net carbs 8.04g 50.2g N/A
Potassium 190mg 176mg 0%
Sugar 8.39g N/A
Tryptophan 0.01mg 0.078mg 0%
Threonine 0.016mg 0.228mg 0%
Isoleucine 0.017mg 0.265mg 0%
Leucine 0.027mg 0.447mg 0%
Lysine 0.03mg 0.283mg 0%
Methionine 0.01mg 0.132mg 0%
Phenylalanine 0.019mg 0.298mg 0%
Valine 0.022mg 0.323mg 0%
Histidine 0.013mg 0.136mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more WaterWater +605.3%
Contains more ProteinProtein +581.3%
Contains more FatsFats +11540%
Contains more CarbsCarbs +426.2%
Contains more OtherOther +341.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +16077.6%
Contains more Poly. FatPolyunsaturated fat +10844.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.