Peach vs. Crackers — In-Depth Nutrition Comparison
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A recap on differences between peach and crackers
- Crackers are higher than peach in vitamin K, iron, vitamin B2, vitamin B1, phosphorus, vitamin B3, folate, and manganese.
- Crackers cover your daily vitamin K needs 56% more than peach.
- The amount of saturated fat in peach is lower.
- The glycemic index of peach is lower.
Food varieties used in this article are Peaches, yellow, raw and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +61% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1900% |
| Contains more IronIron | +1512% |
| Contains more CopperCopper | +52.9% |
| Contains more ZincZinc | +188.2% |
| Contains more PhosphorusPhosphorus | +1140% |
| Contains more ManganeseManganese | +704.9% |
| Contains more SeleniumSelenium | +6600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +315.1% |
| Contains more Vitamin B1Vitamin B1 | +1633.3% |
| Contains more Vitamin B2Vitamin B2 | +1371% |
| Contains more Vitamin B3Vitamin B3 | +440% |
| Contains more Vitamin B5Vitamin B5 | +172.5% |
| Contains more Vitamin B6Vitamin B6 | +152% |
| Contains more Vitamin KVitamin K | +2565.4% |
| Contains more FolateFolate | +2200% |
| Contains more CholineCholine | +57.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.086g | 13.137g | 87% |
| Vitamin K | 2.6µg | 69.3µg | 56% |
| Iron | 0.25mg | 4.03mg | 47% |
| Fats | 0.25g | 26.43g | 40% |
| Phosphorus | 20mg | 248mg | 33% |
| Vitamin B2 | 0.031mg | 0.456mg | 33% |
| Vitamin B1 | 0.024mg | 0.416mg | 33% |
| Sodium | 0mg | 726mg | 32% |
| Saturated fat | 0.019g | 5.562g | 25% |
| Calories | 39kcal | 510kcal | 24% |
| Folate | 4µg | 92µg | 22% |
| Vitamin B3 | 0.806mg | 4.352mg | 22% |
| Starch | 0g | 49.69g | 20% |
| Manganese | 0.061mg | 0.491mg | 19% |
| Carbs | 9.54g | 61.3g | 17% |
| Monounsaturated fat | 0.067g | 6.553g | 16% |
| Vitamin E | 0.73mg | 3.03mg | 15% |
| Selenium | 0.1µg | 6.7µg | 12% |
| Calcium | 6mg | 120mg | 11% |
| Protein | 0.91g | 6.64g | 11% |
| Vitamin C | 6.6mg | 0mg | 7% |
| Vitamin B5 | 0.153mg | 0.417mg | 5% |
| Copper | 0.068mg | 0.104mg | 4% |
| Vitamin B6 | 0.025mg | 0.063mg | 3% |
| Zinc | 0.17mg | 0.49mg | 3% |
| Fiber | 1.5g | 2.3g | 3% |
| Vitamin A | 16µg | 0µg | 2% |
| Magnesium | 9mg | 18mg | 2% |
| Fructose | 1.53g | 0.29g | 2% |
| Potassium | 190mg | 118mg | 2% |
| Choline | 6.1mg | 9.6mg | 1% |
| Net carbs | 8.04g | 59g | N/A |
| Sugar | 8.39g | 8.18g | N/A |
| Trans fat | 0g | 1.076g | N/A |
| Tryptophan | 0.01mg | 0.084mg | 0% |
| Threonine | 0.016mg | 0.193mg | 0% |
| Isoleucine | 0.017mg | 0.246mg | 0% |
| Leucine | 0.027mg | 0.471mg | 0% |
| Lysine | 0.03mg | 0.103mg | 0% |
| Methionine | 0.01mg | 0.112mg | 0% |
| Phenylalanine | 0.019mg | 0.331mg | 0% |
| Valine | 0.022mg | 0.294mg | 0% |
| Histidine | 0.013mg | 0.145mg | 0% |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2730.3% |
| Contains more ProteinProtein | +629.7% |
| Contains more FatsFats | +10472% |
| Contains more CarbsCarbs | +542.6% |
| Contains more OtherOther | +479.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +9680.6% |
| Contains more Poly. FatPolyunsaturated fat | +15175.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +314.9% |
| Contains more FructoseFructose | +427.6% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +46% |
| Contains more MaltoseMaltose | +500% |
~equal in
Lactose
~0g
