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Peach vs. Crème caramel — In-Depth Nutrition Comparison

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Significant differences between peach and crème caramel

  • Peach has more vitamin C and fiber; however, crème caramel is richer in selenium, vitamin B12, vitamin B2, phosphorus, calcium, and vitamin B5.
  • Crème caramel covers your daily cholesterol needs 30% more than peach.
  • Peach contains less saturated fat.
  • Crème caramel has a higher glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of peach is 42.

Specific food types used in this comparison are Peaches, yellow, raw and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Peach vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more PotassiumPotassium +61%
Contains more CopperCopper +142.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +510%
Contains more CalciumCalcium +1283.3%
Contains more IronIron +52%
Contains more ZincZinc +176.5%
Contains more PhosphorusPhosphorus +380%
Contains more SeleniumSelenium +8600%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +217.4%
Contains more Vitamin B3Vitamin B3 +882.9%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +187.5%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +577.4%
Contains more Vitamin B5Vitamin B5 +235.9%
Contains more Vitamin B6Vitamin B6 +76%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +125%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more WaterWater +30.6%
Contains more ProteinProtein +397.8%
Contains more FatsFats +1512%
Contains more CarbsCarbs +138.8%
Contains more OtherOther +41.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +1789.6%
Contains more Poly. FatPolyunsaturated fat +355.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Crème caramel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Crème caramel DV% diff.
Cholesterol 0mg 90mg 30%
Selenium 0.1µg 8.7µg 16%
Vitamin B12 0µg 0.36µg 15%
Vitamin B2 0.031mg 0.21mg 14%
Phosphorus 20mg 96mg 11%
Saturated fat 0.019g 1.799g 8%
Calcium 6mg 83mg 8%
Vitamin C 6.6mg 0mg 7%
Vitamin B5 0.153mg 0.514mg 7%
Protein 0.91g 4.53g 7%
Fats 0.25g 4.03g 6%
Fiber 1.5g 0g 6%
Vitamin B3 0.806mg 0.082mg 5%
Calories 39kcal 145kcal 5%
Carbs 9.54g 22.78g 4%
Copper 0.068mg 0.028mg 4%
Zinc 0.17mg 0.47mg 3%
Vitamin A 16µg 46µg 3%
Vitamin E 0.73mg 0.23mg 3%
Monounsaturated fat 0.067g 1.266g 3%
Vitamin K 2.6µg 0.2µg 2%
Sodium 0mg 53mg 2%
Manganese 0.061mg 0.01mg 2%
Fructose 1.53g 2%
Polyunsaturated fat 0.086g 0.392g 2%
Iron 0.25mg 0.38mg 2%
Potassium 190mg 118mg 2%
Choline 6.1mg 1%
Folate 4µg 9µg 1%
Vitamin B1 0.024mg 0.032mg 1%
Vitamin B6 0.025mg 0.044mg 1%
Net carbs 8.04g 22.78g N/A
Magnesium 9mg 9mg 0%
Sugar 8.39g 23.15g N/A
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Crème caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Peach
13%
Crème caramel
Minerals Daily Need Coverage Score
8%
Peach
17%
Crème caramel

Comparison summary

Which food is lower in Cholesterol?
Peach
Peach is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 14.76g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Peach
Peach is lower in Saturated fat (difference - 1.78g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 23)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $0.3)
Which food is richer in minerals?
Crème caramel
Crème caramel is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.