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Peach vs. Custard apple — In-Depth Nutrition Comparison

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Important differences between Peach and Custard apple

  • Peach has less Vitamin B6, Vitamin C, Iron, Potassium, and Vitamin B2.
  • Custard apple's daily need coverage for Vitamin B6 is 15% more.

The food varieties used in the comparison are Peaches, yellow, raw and Custard-apple, (bullock's-heart), raw.

Infographic

Peach vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -100%
Contains more Calcium +400%
Contains more Iron +184%
Contains more Magnesium +100%
Contains more Potassium +101.1%
Equal in Phosphorus - 21
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Contains less Sodium -100%
Contains more Calcium +400%
Contains more Iron +184%
Contains more Magnesium +100%
Contains more Potassium +101.1%
Equal in Phosphorus - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
7
:
Contains more Vitamin A +887.9%
Contains more Vitamin B3 +61.2%
Contains more Vitamin B5 +13.3%
Contains more Vitamin C +190.9%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +222.6%
Contains more Vitamin B6 +784%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin A +887.9%
Contains more Vitamin B3 +61.2%
Contains more Vitamin B5 +13.3%
Contains more Vitamin C +190.9%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +222.6%
Contains more Vitamin B6 +784%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +24.3%
Contains more Protein +86.8%
Contains more Fats +140%
Contains more Carbs +164.2%
Contains more Other +132.6%
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more Water +24.3%
Contains more Protein +86.8%
Contains more Fats +140%
Contains more Carbs +164.2%
Contains more Other +132.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -91.8%
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -91.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Custard apple
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Custard apple Opinion
Net carbs 8.04g 22.8g Custard apple
Protein 0.91g 1.7g Custard apple
Fats 0.25g 0.6g Custard apple
Carbs 9.54g 25.2g Custard apple
Calories 39kcal 101kcal Custard apple
Fructose 1.53g Peach
Sugar 8.39g Custard apple
Fiber 1.5g 2.4g Custard apple
Calcium 6mg 30mg Custard apple
Iron 0.25mg 0.71mg Custard apple
Magnesium 9mg 18mg Custard apple
Phosphorus 20mg 21mg Custard apple
Potassium 190mg 382mg Custard apple
Sodium 0mg 4mg Peach
Zinc 0.17mg Peach
Copper 0.068mg Peach
Manganese 0.061mg Peach
Selenium 0.1µg Peach
Vitamin A 326IU 33IU Peach
Vitamin A RAE 16µg 2µg Peach
Vitamin E 0.73mg Peach
Vitamin C 6.6mg 19.2mg Custard apple
Vitamin B1 0.024mg 0.08mg Custard apple
Vitamin B2 0.031mg 0.1mg Custard apple
Vitamin B3 0.806mg 0.5mg Peach
Vitamin B5 0.153mg 0.135mg Peach
Vitamin B6 0.025mg 0.221mg Custard apple
Folate 4µg Peach
Vitamin K 2.6µg Peach
Tryptophan 0.01mg 0.007mg Peach
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.03mg 0.037mg Custard apple
Methionine 0.01mg 0.004mg Peach
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Saturated Fat 0.019g 0.231g Peach
Monounsaturated Fat 0.067g Peach
Polyunsaturated fat 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
15%
Custard apple
Minerals Daily Need Coverage Score
8%
Peach
9%
Custard apple

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.212g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 8.39g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.