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  6. Peach vs. Custard apple

Peach vs. Custard apple — In-Depth Nutrition Comparison

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Important differences between peach and custard apple

  • Peach has more vitamin A; however, custard apple has more vitamin B6, vitamin C, iron, potassium, and vitamin B2.
  • Custard apple's daily need coverage for vitamin B6 is 15% more.
  • Peach has 10 times more vitamin A than custard apple. Peach has 326IU of vitamin A, while custard apple has 33IU.
  • Custard apple has a higher glycemic index than peach.

The food varieties used in the comparison are Peaches, yellow, raw and Custard-apple, (bullock's-heart), raw.

Infographic

Peach vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +101.1%
Contains more IronIron +184%
~equal in Phosphorus ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +61.2%
Contains more Vitamin B5Vitamin B5 +13.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +190.9%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +222.6%
Contains more Vitamin B6Vitamin B6 +784%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peach Custard apple DV% diff.
Vitamin B6 0.025mg 0.221mg 15%
Vitamin C 6.6mg 19.2mg 14%
Copper 0.068mg 8%
Potassium 190mg 382mg 6%
Iron 0.25mg 0.71mg 6%
Vitamin B1 0.024mg 0.08mg 5%
Vitamin B2 0.031mg 0.1mg 5%
Carbs 9.54g 25.2g 5%
Vitamin E 0.73mg 5%
Fiber 1.5g 2.4g 4%
Manganese 0.061mg 3%
Calories 39kcal 101kcal 3%
Fructose 1.53g 2%
Vitamin K 2.6µg 2%
Vitamin A 16µg 2µg 2%
Calcium 6mg 30mg 2%
Magnesium 9mg 18mg 2%
Protein 0.91g 1.7g 2%
Zinc 0.17mg 2%
Vitamin B3 0.806mg 0.5mg 2%
Polyunsaturated fat 0.086g 1%
Saturated fat 0.019g 0.231g 1%
Choline 6.1mg 1%
Folate 4µg 1%
Fats 0.25g 0.6g 1%
Net carbs 8.04g 22.8g N/A
Sugar 8.39g N/A
Phosphorus 20mg 21mg 0%
Sodium 0mg 4mg 0%
Selenium 0.1µg 0%
Vitamin B5 0.153mg 0.135mg 0%
Monounsaturated fat 0.067g 0%
Tryptophan 0.01mg 0.007mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0.037mg 0%
Methionine 0.01mg 0.004mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more WaterWater +24.3%
Contains more ProteinProtein +86.8%
Contains more FatsFats +140%
Contains more CarbsCarbs +164.2%
Contains more OtherOther +132.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
3
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.