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  6. Peach vs. Dashi

Peach vs. Dashi — In-Depth Nutrition Comparison

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What are the differences between Peach and Dashi?

  • Dashi is richer than Peach in Vitamin K, Selenium, Vitamin B2, Phosphorus, Choline, Calcium, Vitamin B12, and Magnesium.
  • Dashi's daily need coverage for Vitamin K is 54% more.
  • The amount of Saturated Fat in Peach is lower.

We used Peaches, yellow, raw and Soup, bouillon cubes and granules, low sodium, dry types in this article.

Infographic

Peach vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
:
6
Dashi
Dashi
Contains less Sodium -100%
Contains more Zinc +88.9%
Contains more Copper +∞%
Contains more Calcium +3016.7%
Contains more Iron +312%
Contains more Magnesium +522.2%
Contains more Phosphorus +730%
Contains more Potassium +62.6%
Contains more Selenium +27500%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Contains less Sodium -100%
Contains more Zinc +88.9%
Contains more Copper +∞%
Contains more Calcium +3016.7%
Contains more Iron +312%
Contains more Magnesium +522.2%
Contains more Phosphorus +730%
Contains more Potassium +62.6%
Contains more Selenium +27500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
3
:
8
Dashi
Dashi
Contains more Vitamin C +500%
Contains more Vitamin A +53.4%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +1287.1%
Contains more Vitamin B3 +205.2%
Contains more Vitamin B6 +300%
Contains more Folate +425%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2473.1%
Equal in Vitamin E - 0.72
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Contains more Vitamin C +500%
Contains more Vitamin A +53.4%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +1287.1%
Contains more Vitamin B3 +205.2%
Contains more Vitamin B6 +300%
Contains more Folate +425%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2473.1%
Equal in Vitamin E - 0.72

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
:
4
Dashi
Dashi
Contains more Water +3763.9%
Contains more Protein +1735.2%
Contains more Fats +5456%
Contains more Carbs +580.1%
Contains more Other +418.6%
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more Water +3763.9%
Contains more Protein +1735.2%
Contains more Fats +5456%
Contains more Carbs +580.1%
Contains more Other +418.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
:
2
Dashi
Dashi
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +7907.5%
Contains more Polyunsaturated fat +5115.1%
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +7907.5%
Contains more Polyunsaturated fat +5115.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Dashi
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Peach Dashi Opinion
Net carbs 8.04g 64.68g Dashi
Protein 0.91g 16.7g Dashi
Fats 0.25g 13.89g Dashi
Carbs 9.54g 64.88g Dashi
Calories 39kcal 438kcal Dashi
Fructose 1.53g Peach
Sugar 8.39g 14.47g Peach
Fiber 1.5g 0.2g Peach
Calcium 6mg 187mg Dashi
Iron 0.25mg 1.03mg Dashi
Magnesium 9mg 56mg Dashi
Phosphorus 20mg 166mg Dashi
Potassium 190mg 309mg Dashi
Sodium 0mg 1067mg Peach
Zinc 0.17mg 0.09mg Peach
Copper 0.068mg 0mg Peach
Manganese 0.061mg Peach
Selenium 0.1µg 27.6µg Dashi
Vitamin A 326IU 500IU Dashi
Vitamin A RAE 16µg 25µg Dashi
Vitamin E 0.73mg 0.72mg Peach
Vitamin C 6.6mg 1.1mg Peach
Vitamin B1 0.024mg 0.1mg Dashi
Vitamin B2 0.031mg 0.43mg Dashi
Vitamin B3 0.806mg 2.46mg Dashi
Vitamin B5 0.153mg Peach
Vitamin B6 0.025mg 0.1mg Dashi
Folate 4µg 21µg Dashi
Vitamin B12 0µg 0.3µg Dashi
Vitamin K 2.6µg 66.9µg Dashi
Tryptophan 0.01mg Peach
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.03mg Peach
Methionine 0.01mg Peach
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Cholesterol 0mg 13mg Peach
Saturated Fat 0.019g 3.433g Peach
Monounsaturated Fat 0.067g 5.365g Dashi
Polyunsaturated fat 0.086g 4.485g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Dashi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
38%
Dashi
Minerals Daily Need Coverage Score
8%
Peach
53%
Dashi

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 6.08g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1067mg)
Which food is lower in Cholesterol?
Peach
Peach is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 3.414g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 42)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $0.3)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.