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  6. Peach vs. Eggnog

Peach vs. Eggnog — In-Depth Nutrition Comparison

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Summary of differences between Peach and Eggnog

  • Peach has more Copper, however, Eggnog is higher in Vitamin B12, Phosphorus, Calcium, Vitamin B2, Choline, Vitamin D, and Selenium.
  • Eggnog covers your daily need of Cholesterol 20% more than Peach.
  • Peach has 5 times more Copper than Eggnog. While Peach has 0.068mg of Copper, Eggnog has only 0.013mg.
  • Peach has less Saturated Fat.

These are the specific foods used in this comparison Peaches, yellow, raw and Eggnog.

Infographic

Peach vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
5
:
5
Eggnog
Eggnog
Contains more Iron +25%
Contains more Potassium +15.2%
Contains less Sodium -100%
Contains more Copper +423.1%
Contains more Manganese +1120%
Contains more Calcium +2066.7%
Contains more Magnesium +111.1%
Contains more Phosphorus +445%
Contains more Zinc +170.6%
Contains more Selenium +4100%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Iron +25%
Contains more Potassium +15.2%
Contains less Sodium -100%
Contains more Copper +423.1%
Contains more Manganese +1120%
Contains more Calcium +2066.7%
Contains more Magnesium +111.1%
Contains more Phosphorus +445%
Contains more Zinc +170.6%
Contains more Selenium +4100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
6
:
6
Eggnog
Eggnog
Contains more Vitamin A +58.3%
Contains more Vitamin E +247.6%
Contains more Vitamin C +340%
Contains more Vitamin B3 +667.6%
Contains more Folate +300%
Contains more Vitamin K +766.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +41.7%
Contains more Vitamin B2 +512.9%
Contains more Vitamin B5 +172.5%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +∞%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin A +58.3%
Contains more Vitamin E +247.6%
Contains more Vitamin C +340%
Contains more Vitamin B3 +667.6%
Contains more Folate +300%
Contains more Vitamin K +766.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +41.7%
Contains more Vitamin B2 +512.9%
Contains more Vitamin B5 +172.5%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
2
:
3
Eggnog
Eggnog
Contains more Carbs +18.5%
Contains more Protein +400%
Contains more Fats +1576%
Contains more Other +55.8%
Equal in Water - 82.54
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Carbs +18.5%
Contains more Protein +400%
Contains more Fats +1576%
Contains more Other +55.8%
Equal in Water - 82.54

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
:
2
Eggnog
Eggnog
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +1843.3%
Contains more Polyunsaturated fat +130.2%
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +1843.3%
Contains more Polyunsaturated fat +130.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
Peach
5
:
1
Eggnog
Eggnog
Contains more Sucrose +11800%
Contains more Glucose +2685.7%
Contains more Fructose +3725%
Contains more Maltose +100%
Contains more Galactose +50%
Contains more Lactose +∞%
Peach
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Eggnog
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
Contains more Sucrose +11800%
Contains more Glucose +2685.7%
Contains more Fructose +3725%
Contains more Maltose +100%
Contains more Galactose +50%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Eggnog
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Eggnog Opinion
Net carbs 8.04g 8.05g Eggnog
Protein 0.91g 4.55g Eggnog
Fats 0.25g 4.19g Eggnog
Carbs 9.54g 8.05g Peach
Calories 39kcal 88kcal Eggnog
Fructose 1.53g 0.04g Peach
Sugar 8.39g 8.05g Eggnog
Fiber 1.5g 0g Peach
Calcium 6mg 130mg Eggnog
Iron 0.25mg 0.2mg Peach
Magnesium 9mg 19mg Eggnog
Phosphorus 20mg 109mg Eggnog
Potassium 190mg 165mg Peach
Sodium 0mg 54mg Peach
Zinc 0.17mg 0.46mg Eggnog
Copper 0.068mg 0.013mg Peach
Manganese 0.061mg 0.005mg Peach
Selenium 0.1µg 4.2µg Eggnog
Vitamin A 326IU 206IU Peach
Vitamin A RAE 16µg 59µg Eggnog
Vitamin E 0.73mg 0.21mg Peach
Vitamin D 0IU 49IU Eggnog
Vitamin D 0µg 1.2µg Eggnog
Vitamin C 6.6mg 1.5mg Peach
Vitamin B1 0.024mg 0.034mg Eggnog
Vitamin B2 0.031mg 0.19mg Eggnog
Vitamin B3 0.806mg 0.105mg Peach
Vitamin B5 0.153mg 0.417mg Eggnog
Vitamin B6 0.025mg 0.05mg Eggnog
Folate 4µg 1µg Peach
Vitamin B12 0µg 0.45µg Eggnog
Vitamin K 2.6µg 0.3µg Peach
Tryptophan 0.01mg 0.085mg Eggnog
Threonine 0.016mg 0.201mg Eggnog
Isoleucine 0.017mg 0.237mg Eggnog
Leucine 0.027mg 0.383mg Eggnog
Lysine 0.03mg 0.257mg Eggnog
Methionine 0.01mg 0.12mg Eggnog
Phenylalanine 0.019mg 0.225mg Eggnog
Valine 0.022mg 0.289mg Eggnog
Histidine 0.013mg 0.108mg Eggnog
Cholesterol 0mg 59mg Peach
Saturated Fat 0.019g 2.591g Peach
Monounsaturated Fat 0.067g 1.302g Eggnog
Polyunsaturated fat 0.086g 0.198g Eggnog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
17%
Eggnog
Minerals Daily Need Coverage Score
8%
Peach
17%
Eggnog

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Peach
Peach is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 2.572g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 13)
Which food is cheaper?
Peach
Peach is cheaper (difference - $1.7)
Which food is lower in Sugar?
Eggnog
Eggnog is lower in Sugar (difference - 0.34g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.