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  6. Peach vs. Endive

Peach vs. Endive — In-Depth Nutrition Comparison

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How are Peach and Endive different?

  • Endive has more Vitamin K, Folate, Manganese, Vitamin B5, Vitamin A RAE, Iron, Fiber, and Zinc than Peach.
  • Daily need coverage for Vitamin K from Endive is 190% higher.

Peaches, yellow, raw and Endive, raw are the varieties used in this article.

Infographic

Peach vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
1
:
9
Endive
Endive
Contains less Sodium -100%
Contains more Calcium +766.7%
Contains more Iron +232%
Contains more Magnesium +66.7%
Contains more Phosphorus +40%
Contains more Potassium +65.3%
Contains more Zinc +364.7%
Contains more Copper +45.6%
Contains more Manganese +588.5%
Contains more Selenium +100%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Contains less Sodium -100%
Contains more Calcium +766.7%
Contains more Iron +232%
Contains more Magnesium +66.7%
Contains more Phosphorus +40%
Contains more Potassium +65.3%
Contains more Zinc +364.7%
Contains more Copper +45.6%
Contains more Manganese +588.5%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
:
6
Endive
Endive
Contains more Vitamin E +65.9%
Contains more Vitamin B3 +101.5%
Contains more Vitamin B6 +25%
Contains more Vitamin A +564.7%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +141.9%
Contains more Vitamin B5 +488.2%
Contains more Folate +3450%
Contains more Vitamin K +8784.6%
Equal in Vitamin C - 6.5
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin E +65.9%
Contains more Vitamin B3 +101.5%
Contains more Vitamin B6 +25%
Contains more Vitamin A +564.7%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +141.9%
Contains more Vitamin B5 +488.2%
Contains more Folate +3450%
Contains more Vitamin K +8784.6%
Equal in Vitamin C - 6.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
2
:
3
Endive
Endive
Contains more Fats +25%
Contains more Carbs +184.8%
Contains more Protein +37.4%
Contains more Other +227.9%
Equal in Water - 93.79
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more Fats +25%
Contains more Carbs +184.8%
Contains more Protein +37.4%
Contains more Other +227.9%
Equal in Water - 93.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
2
:
1
Endive
Endive
Contains less Saturated Fat -60.4%
Contains more Monounsaturated Fat +1575%
Equal in Polyunsaturated fat - 0.087
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Contains less Saturated Fat -60.4%
Contains more Monounsaturated Fat +1575%
Equal in Polyunsaturated fat - 0.087

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Endive
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Endive Opinion
Net carbs 8.04g 0.25g Peach
Protein 0.91g 1.25g Endive
Fats 0.25g 0.2g Peach
Carbs 9.54g 3.35g Peach
Calories 39kcal 17kcal Peach
Fructose 1.53g Peach
Sugar 8.39g 0.25g Endive
Fiber 1.5g 3.1g Endive
Calcium 6mg 52mg Endive
Iron 0.25mg 0.83mg Endive
Magnesium 9mg 15mg Endive
Phosphorus 20mg 28mg Endive
Potassium 190mg 314mg Endive
Sodium 0mg 22mg Peach
Zinc 0.17mg 0.79mg Endive
Copper 0.068mg 0.099mg Endive
Manganese 0.061mg 0.42mg Endive
Selenium 0.1µg 0.2µg Endive
Vitamin A 326IU 2167IU Endive
Vitamin A RAE 16µg 108µg Endive
Vitamin E 0.73mg 0.44mg Peach
Vitamin C 6.6mg 6.5mg Peach
Vitamin B1 0.024mg 0.08mg Endive
Vitamin B2 0.031mg 0.075mg Endive
Vitamin B3 0.806mg 0.4mg Peach
Vitamin B5 0.153mg 0.9mg Endive
Vitamin B6 0.025mg 0.02mg Peach
Folate 4µg 142µg Endive
Vitamin K 2.6µg 231µg Endive
Tryptophan 0.01mg 0.005mg Peach
Threonine 0.016mg 0.05mg Endive
Isoleucine 0.017mg 0.072mg Endive
Leucine 0.027mg 0.098mg Endive
Lysine 0.03mg 0.063mg Endive
Methionine 0.01mg 0.014mg Endive
Phenylalanine 0.019mg 0.053mg Endive
Valine 0.022mg 0.063mg Endive
Histidine 0.013mg 0.023mg Endive
Saturated Fat 0.019g 0.048g Peach
Monounsaturated Fat 0.067g 0.004g Peach
Polyunsaturated fat 0.086g 0.087g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
79%
Endive
Minerals Daily Need Coverage Score
8%
Peach
21%
Endive

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 3)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.1)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 8.14g)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.