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Peach vs Feijoa - In-Depth Nutrition Comparison

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Significant differences between Peach and Feijoa

  • The amount of Vitamin C, and Fiber in Feijoa is higher than in Peach.
  • Feijoa covers your daily Vitamin C needs 29% more than Peach.
  • Feijoa has 5 times less Vitamin E than Peach. Peach has 0.73mg of Vitamin E , while Feijoa has 0.16mg.

Specific food types used in this comparison are Peaches, yellow, raw and Feijoa, raw.

Infographic

Peach vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
6
:
1
Feijoa
Contains more Iron +78.6%
Contains more Potassium +10.5%
Contains less Sodium -100%
Contains more Zinc +183.3%
Contains more Copper +88.9%
Contains more Calcium +183.3%
Equal in Magnesium - 9
Equal in Phosphorus - 19
Equal in Potassium - 172
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 6% 7% 9% 16% 1% 2% 12%
Contains more Iron +78.6%
Contains more Potassium +10.5%
Contains less Sodium -100%
Contains more Zinc +183.3%
Contains more Copper +88.9%
Contains more Calcium +183.3%
Equal in Magnesium - 9
Equal in Phosphorus - 19
Equal in Potassium - 172

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
6
:
5
Feijoa
Contains more Vitamin A +5333.3%
Contains more Vitamin E +356.3%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +72.2%
Contains more Vitamin B3 +173.2%
Contains more Vitamin C +398.5%
Contains more Vitamin B5 +52.3%
Contains more Vitamin B6 +168%
Contains more Folate +475%
Contains more Vitamin K +34.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +5333.3%
Contains more Vitamin E +356.3%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +72.2%
Contains more Vitamin B3 +173.2%
Contains more Vitamin C +398.5%
Contains more Vitamin B5 +52.3%
Contains more Vitamin B6 +168%
Contains more Folate +475%
Contains more Vitamin K +34.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Feijoa
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Feijoa Opinion
Net carbs 8.04g 8.81g Feijoa
Protein 0.91g 0.71g Peach
Fats 0.25g 0.42g Feijoa
Carbs 9.54g 15.21g Feijoa
Calories 39kcal 61kcal Feijoa
Starch 0g 0g
Fructose 1.53g 2.95g Feijoa
Sugar 8.39g 8.2g Feijoa
Fiber 1.5g 6.4g Feijoa
Calcium 6mg 17mg Feijoa
Iron 0.25mg 0.14mg Peach
Magnesium 9mg 9mg
Phosphorus 20mg 19mg Peach
Potassium 190mg 172mg Peach
Sodium 0mg 3mg Peach
Zinc 0.17mg 0.06mg Peach
Copper 0.068mg 0.036mg Peach
Vitamin A 326IU 6IU Peach
Vitamin E 0.73mg 0.16mg Peach
Vitamin D 0IU IU Peach
Vitamin D 0µg µg Peach
Vitamin C 6.6mg 32.9mg Feijoa
Vitamin B1 0.024mg 0.006mg Peach
Vitamin B2 0.031mg 0.018mg Peach
Vitamin B3 0.806mg 0.295mg Peach
Vitamin B5 0.153mg 0.233mg Feijoa
Vitamin B6 0.025mg 0.067mg Feijoa
Folate 4µg 23µg Feijoa
Vitamin B12 0µg 0µg
Vitamin K 2.6µg 3.5µg Feijoa
Tryptophan 0.01mg 0.007mg Peach
Threonine 0.016mg 0.019mg Feijoa
Isoleucine 0.017mg 0.019mg Feijoa
Leucine 0.027mg 0.028mg Feijoa
Lysine 0.03mg 0.038mg Feijoa
Methionine 0.01mg 0.007mg Peach
Phenylalanine 0.019mg 0.019mg
Valine 0.022mg 0.019mg Peach
Histidine 0.013mg 0.009mg Peach
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g 0.104g Peach
Monounsaturated Fat 0.067g 0.056g Peach
Polyunsaturated fat 0.086g 0.136g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Peach
15
Feijoa
Mineral Summary Score
9
Peach
7
Feijoa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Peach
4%
Feijoa
Carbohydrates
10%
Peach
15%
Feijoa
Fats
1%
Peach
2%
Feijoa

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.085g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $1)
Which food is richer in minerals?
Peach
Peach is relatively richer in minerals
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 0.19g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.