Peach vs. Feijoa — In-Depth Nutrition Comparison
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Significant differences between peach and feijoa
- Peach has more vitamin A; however, feijoa is richer in vitamin C and fiber.
- Feijoa covers your daily vitamin C needs 29% more than peach.
- Feijoa has 54 times less vitamin A than peach. Peach has 326IU of vitamin A, while feijoa has 6IU.
- Peach has a higher glycemic index. The glycemic index of peach is 42, while the glycemic index of feijoa is 31.
Specific food types used in this comparison are Peaches, yellow, raw and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +78.6% |
| Contains more CopperCopper | +88.9% |
| Contains more ZincZinc | +183.3% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +183.3% |
| Contains more ManganeseManganese | +37.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +356.3% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +72.2% |
| Contains more Vitamin B3Vitamin B3 | +173.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +398.5% |
| Contains more Vitamin B5Vitamin B5 | +52.3% |
| Contains more Vitamin B6Vitamin B6 | +168% |
| Contains more Vitamin KVitamin K | +34.6% |
| Contains more FolateFolate | +475% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.2% |
| Contains more OtherOther | +13.2% |
| Contains more FatsFats | +68% |
| Contains more CarbsCarbs | +59.4% |
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.7% |
| Contains more Mono. FatMonounsaturated fat | +19.6% |
| Contains more Poly. FatPolyunsaturated fat | +58.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +62.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +19% |
| Contains more FructoseFructose | +92.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 6.6mg | 32.9mg | 29% |
| Fiber | 1.5g | 6.4g | 20% |
| Folate | 4µg | 23µg | 5% |
| Copper | 0.068mg | 0.036mg | 4% |
| Vitamin E | 0.73mg | 0.16mg | 4% |
| Vitamin B6 | 0.025mg | 0.067mg | 3% |
| Vitamin B3 | 0.806mg | 0.295mg | 3% |
| Vitamin A | 16µg | 0µg | 2% |
| Fructose | 1.53g | 2.95g | 2% |
| Carbs | 9.54g | 15.21g | 2% |
| Vitamin B5 | 0.153mg | 0.233mg | 2% |
| Vitamin B1 | 0.024mg | 0.006mg | 2% |
| Calories | 39kcal | 61kcal | 1% |
| Choline | 6.1mg | 1% | |
| Vitamin K | 2.6µg | 3.5µg | 1% |
| Manganese | 0.061mg | 0.084mg | 1% |
| Vitamin B2 | 0.031mg | 0.018mg | 1% |
| Iron | 0.25mg | 0.14mg | 1% |
| Zinc | 0.17mg | 0.06mg | 1% |
| Potassium | 190mg | 172mg | 1% |
| Calcium | 6mg | 17mg | 1% |
| Protein | 0.91g | 0.71g | 0% |
| Fats | 0.25g | 0.42g | 0% |
| Net carbs | 8.04g | 8.81g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Sugar | 8.39g | 8.2g | N/A |
| Phosphorus | 20mg | 19mg | 0% |
| Sodium | 0mg | 3mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.019g | 0.104g | 0% |
| Monounsaturated fat | 0.067g | 0.056g | 0% |
| Polyunsaturated fat | 0.086g | 0.136g | 0% |
| Tryptophan | 0.01mg | 0.007mg | 0% |
| Threonine | 0.016mg | 0.019mg | 0% |
| Isoleucine | 0.017mg | 0.019mg | 0% |
| Leucine | 0.027mg | 0.028mg | 0% |
| Lysine | 0.03mg | 0.038mg | 0% |
| Methionine | 0.01mg | 0.007mg | 0% |
| Phenylalanine | 0.019mg | 0.019mg | 0% |
| Valine | 0.022mg | 0.019mg | 0% |
| Histidine | 0.013mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
14%
Minerals Daily Need Coverage Score
8%
7%
Comparison summary
Which food contains less Sodium?
Peach contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Peach is lower in Saturated fat (difference - 0.085g)
Which food is cheaper?
Peach is cheaper (difference - $1)
Which food is richer in minerals?
Peach is relatively richer in minerals
Which food is lower in Sugar?
Feijoa is lower in Sugar (difference - 0.19g)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.