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Peach vs. Feijoa — In-Depth Nutrition Comparison

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Significant differences between peach and feijoa

  • Peach has more vitamin A; however, feijoa is richer in vitamin C and fiber.
  • Feijoa covers your daily vitamin C needs 29% more than peach.
  • Feijoa has 54 times less vitamin A than peach. Peach has 326IU of vitamin A, while feijoa has 6IU.
  • Peach has a higher glycemic index. The glycemic index of peach is 42, while the glycemic index of feijoa is 31.

Specific food types used in this comparison are Peaches, yellow, raw and Feijoa, raw.

Infographic

Peach vs Feijoa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more IronIron +78.6%
Contains more CopperCopper +88.9%
Contains more ZincZinc +183.3%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +183.3%
Contains more ManganeseManganese +37.7%
~equal in Magnesium ~9mg
~equal in Potassium ~172mg
~equal in Phosphorus ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Feijoa
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +356.3%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +72.2%
Contains more Vitamin B3Vitamin B3 +173.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +398.5%
Contains more Vitamin B5Vitamin B5 +52.3%
Contains more Vitamin B6Vitamin B6 +168%
Contains more Vitamin KVitamin K +34.6%
Contains more FolateFolate +475%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peach Feijoa DV% diff.
Vitamin C 6.6mg 32.9mg 29%
Fiber 1.5g 6.4g 20%
Folate 4µg 23µg 5%
Copper 0.068mg 0.036mg 4%
Vitamin E 0.73mg 0.16mg 4%
Vitamin B6 0.025mg 0.067mg 3%
Vitamin B3 0.806mg 0.295mg 3%
Vitamin A 16µg 0µg 2%
Fructose 1.53g 2.95g 2%
Carbs 9.54g 15.21g 2%
Vitamin B5 0.153mg 0.233mg 2%
Vitamin B1 0.024mg 0.006mg 2%
Calories 39kcal 61kcal 1%
Choline 6.1mg 1%
Vitamin K 2.6µg 3.5µg 1%
Manganese 0.061mg 0.084mg 1%
Vitamin B2 0.031mg 0.018mg 1%
Iron 0.25mg 0.14mg 1%
Zinc 0.17mg 0.06mg 1%
Potassium 190mg 172mg 1%
Calcium 6mg 17mg 1%
Protein 0.91g 0.71g 0%
Fats 0.25g 0.42g 0%
Net carbs 8.04g 8.81g N/A
Magnesium 9mg 9mg 0%
Sugar 8.39g 8.2g N/A
Phosphorus 20mg 19mg 0%
Sodium 0mg 3mg 0%
Selenium 0.1µg 0%
Saturated fat 0.019g 0.104g 0%
Monounsaturated fat 0.067g 0.056g 0%
Polyunsaturated fat 0.086g 0.136g 0%
Tryptophan 0.01mg 0.007mg 0%
Threonine 0.016mg 0.019mg 0%
Isoleucine 0.017mg 0.019mg 0%
Leucine 0.027mg 0.028mg 0%
Lysine 0.03mg 0.038mg 0%
Methionine 0.01mg 0.007mg 0%
Phenylalanine 0.019mg 0.019mg 0%
Valine 0.022mg 0.019mg 0%
Histidine 0.013mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
3
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +28.2%
Contains more OtherOther +13.2%
Contains more FatsFats +68%
Contains more CarbsCarbs +59.4%
~equal in Water ~83.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains less Sat. FatSaturated fat -81.7%
Contains more Mono. FatMonounsaturated fat +19.6%
Contains more Poly. FatPolyunsaturated fat +58.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
3
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Feijoa
2
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +62.5%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +19%
Contains more FructoseFructose +92.8%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.