Peach vs. Feijoa — In-Depth Nutrition Comparison
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Significant differences between peach and feijoa
- The amount of vitamin C and fiber in feijoa is higher than in peach.
- Feijoa covers your daily vitamin C needs 29% more than peach.
- Feijoa has 5 times less vitamin E than peach. Peach has 0.73mg of vitamin E, while feijoa has 0.16mg.
- Peach has a higher glycemic index. The glycemic index of peach is 42, while the glycemic index of feijoa is 31.
Specific food types used in this comparison are Peaches, yellow, raw and Feijoa, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +78.6% |
| Contains more CopperCopper | +88.9% |
| Contains more ZincZinc | +183.3% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +183.3% |
| Contains more ManganeseManganese | +37.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +356.3% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +72.2% |
| Contains more Vitamin B3Vitamin B3 | +173.2% |
| Contains more Vitamin CVitamin C | +398.5% |
| Contains more Vitamin B5Vitamin B5 | +52.3% |
| Contains more Vitamin B6Vitamin B6 | +168% |
| Contains more Vitamin KVitamin K | +34.6% |
| Contains more FolateFolate | +475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.6mg | 32.9mg | 29% |
| Fiber | 1.5g | 6.4g | 20% |
| Folate | 4µg | 23µg | 5% |
| Copper | 0.068mg | 0.036mg | 4% |
| Vitamin E | 0.73mg | 0.16mg | 4% |
| Vitamin B3 | 0.806mg | 0.295mg | 3% |
| Vitamin B6 | 0.025mg | 0.067mg | 3% |
| Carbs | 9.54g | 15.21g | 2% |
| Vitamin A | 16µg | 0µg | 2% |
| Vitamin B1 | 0.024mg | 0.006mg | 2% |
| Vitamin B5 | 0.153mg | 0.233mg | 2% |
| Fructose | 1.53g | 2.95g | 2% |
| Omega-3 (ALA) | 0.029g | 2% | |
| Calories | 39kcal | 61kcal | 1% |
| Calcium | 6mg | 17mg | 1% |
| Potassium | 190mg | 172mg | 1% |
| Iron | 0.25mg | 0.14mg | 1% |
| Zinc | 0.17mg | 0.06mg | 1% |
| Manganese | 0.061mg | 0.084mg | 1% |
| Vitamin B2 | 0.031mg | 0.018mg | 1% |
| Vitamin K | 2.6µg | 3.5µg | 1% |
| Choline | 6.1mg | 1% | |
| Omega-6 (Linoleic acid) | 0.107g | 1% | |
| Protein | 0.91g | 0.71g | 0% |
| Protein per 100 calories | 2.3g | 1.2g | N/A |
| Calories per 10 g protein | 429kcal | 859kcal | N/A |
| Weight per 100 calories | 256g | 164g | N/A |
| Fats | 0.25g | 0.42g | 0% |
| Net carbs | 8.04g | 8.81g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Sugar | 8.39g | 8.2g | N/A |
| Phosphorus | 20mg | 19mg | 0% |
| Sodium | 0mg | 3mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.019g | 0.104g | 0% |
| Monounsaturated fat | 0.067g | 0.056g | 0% |
| Polyunsaturated fat | 0.086g | 0.136g | 0% |
| Tryptophan | 0.01mg | 0.007mg | 0% |
| Threonine | 0.016mg | 0.019mg | 0% |
| Isoleucine | 0.017mg | 0.019mg | 0% |
| Leucine | 0.027mg | 0.028mg | 0% |
| Lysine | 0.03mg | 0.038mg | 0% |
| Methionine | 0.01mg | 0.007mg | 0% |
| Phenylalanine | 0.019mg | 0.019mg | 0% |
| Valine | 0.022mg | 0.019mg | 0% |
| Histidine | 0.013mg | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.2% |
| Contains more FatsFats | +68% |
| Contains more CarbsCarbs | +59.4% |
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.7% |
| Contains more Mono. FatMonounsaturated fat | +19.6% |
| Contains more Poly. FatPolyunsaturated fat | +58.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +62.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +19% |
| Contains more FructoseFructose | +92.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
