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Peach vs. Caviar — In-Depth Nutrition Comparison

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How are peach and caviar different?

  • Caviar is higher than peach in vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2.
  • Caviar covers your daily need for vitamin B12, 833% more than peach.
  • Peach has a higher glycemic index (42) than caviar (0).

Peaches, yellow, raw and Fish, caviar, black and red, granular types were used in this article.

Infographic

Peach vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +22%
Contains more MagnesiumMagnesium +3233.3%
Contains more CalciumCalcium +4483.3%
Contains more IronIron +4652%
Contains more CopperCopper +61.8%
Contains more ZincZinc +458.8%
Contains more PhosphorusPhosphorus +1680%
Contains more SeleniumSelenium +65400%
~equal in Potassium ~181mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +571.7%
Contains more Vitamin KVitamin K +333.3%
Contains more Vitamin AVitamin A +1593.8%
Contains more Vitamin EVitamin E +158.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +691.7%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B5Vitamin B5 +2187.6%
Contains more Vitamin B6Vitamin B6 +1180%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1150%
Contains more CholineCholine +7947.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +138.5%
Contains more WaterWater +87.1%
Contains more ProteinProtein +2603.3%
Contains more FatsFats +7060%
Contains more OtherOther +1295.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +6811.9%
Contains more Poly. FatPolyunsaturated fat +8510.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Peach Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Iron 0.25mg 11.88mg 145%
Selenium 0.1µg 65.5µg 119%
Choline 6.1mg 490.9mg 88%
Magnesium 9mg 300mg 69%
Vitamin B5 0.153mg 3.5mg 67%
Sodium 0mg 1500mg 65%
Polyunsaturated fat 0.086g 7.405g 49%
Phosphorus 20mg 356mg 48%
Protein 0.91g 24.6g 47%
Vitamin B2 0.031mg 0.62mg 45%
Vitamin A 16µg 271µg 28%
Calcium 6mg 275mg 27%
Fats 0.25g 17.9g 27%
Vitamin B6 0.025mg 0.32mg 23%
Saturated fat 0.019g 4.06g 18%
Vitamin D 0IU 117IU 15%
Vitamin D 0µg 2.9µg 15%
Vitamin B1 0.024mg 0.19mg 14%
Folate 4µg 50µg 12%
Monounsaturated fat 0.067g 4.631g 11%
Calories 39kcal 264kcal 11%
Vitamin E 0.73mg 1.89mg 8%
Zinc 0.17mg 0.95mg 7%
Vitamin C 6.6mg 0mg 7%
Fiber 1.5g 0g 6%
Copper 0.068mg 0.11mg 5%
Vitamin B3 0.806mg 0.12mg 4%
Fructose 1.53g 2%
Vitamin K 2.6µg 0.6µg 2%
Carbs 9.54g 4g 2%
Net carbs 8.04g 4g N/A
Potassium 190mg 181mg 0%
Sugar 8.39g 0g N/A
Manganese 0.061mg 0.05mg 0%
Tryptophan 0.01mg 0.323mg 0%
Threonine 0.016mg 1.263mg 0%
Isoleucine 0.017mg 1.035mg 0%
Leucine 0.027mg 2.133mg 0%
Lysine 0.03mg 1.834mg 0%
Methionine 0.01mg 0.646mg 0%
Phenylalanine 0.019mg 1.071mg 0%
Valine 0.022mg 1.263mg 0%
Histidine 0.013mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Peach
266%
Caviar
Minerals Daily Need Coverage Score
8%
Peach
153%
Caviar

Comparison summary

Which food is lower in Cholesterol?
Peach
Peach is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1500mg)
Which food is lower in Saturated fat?
Peach
Peach is lower in Saturated fat (difference - 4.041g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $99.7)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 8.39g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.