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  6. Peach vs. Hoisin sauce

Peach vs. Hoisin sauce — In-Depth Nutrition Comparison

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Differences between peach and hoisin sauce

  • Peach has more vitamin C and vitamin A, while hoisin sauce has more vitamin B2, iron, manganese, copper, and fiber.
  • Hoisin sauce's daily need coverage for sodium is 70% higher.
  • Hoisin sauce contains 54 times less vitamin A than peach. Peach contains 326IU of vitamin A, while hoisin sauce contains 6IU.

The food types used in this comparison are Peaches, yellow, raw and Sauce, hoisin, ready-to-serve.

Infographic

Peach vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more PotassiumPotassium +59.7%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +433.3%
Contains more IronIron +304%
Contains more CopperCopper +88.2%
Contains more ZincZinc +88.2%
Contains more PhosphorusPhosphorus +90%
Contains more ManganeseManganese +316.4%
Contains more SeleniumSelenium +1700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +1550%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +160.7%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B5Vitamin B5 +125%
Contains more Vitamin KVitamin K +420%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +45.2%
Contains more Vitamin B6Vitamin B6 +148%
Contains more FolateFolate +475%
Contains more CholineCholine +31.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peach Hoisin sauce DV% diff.
Sodium 0mg 1615mg 70%
Vitamin B2 0.031mg 0.217mg 14%
Carbs 9.54g 44.08g 12%
Polyunsaturated fat 0.086g 1.698g 11%
Iron 0.25mg 1.01mg 10%
Calories 39kcal 220kcal 9%
Manganese 0.061mg 0.254mg 8%
Vitamin C 6.6mg 0.4mg 7%
Copper 0.068mg 0.128mg 7%
Folate 4µg 23µg 5%
Protein 0.91g 3.31g 5%
Fiber 1.5g 2.8g 5%
Fats 0.25g 3.39g 5%
Magnesium 9mg 24mg 4%
Calcium 6mg 32mg 3%
Selenium 0.1µg 1.8µg 3%
Phosphorus 20mg 38mg 3%
Vitamin B6 0.025mg 0.062mg 3%
Vitamin E 0.73mg 0.28mg 3%
Monounsaturated fat 0.067g 0.963g 2%
Vitamin B5 0.153mg 0.068mg 2%
Saturated fat 0.019g 0.568g 2%
Vitamin K 2.6µg 0.5µg 2%
Vitamin B1 0.024mg 0.004mg 2%
Vitamin B3 0.806mg 1.17mg 2%
Potassium 190mg 119mg 2%
Vitamin A 16µg 0µg 2%
Fructose 1.53g 2%
Cholesterol 0mg 3mg 1%
Zinc 0.17mg 0.32mg 1%
Net carbs 8.04g 41.28g N/A
Sugar 8.39g 27.26g N/A
Choline 6.1mg 8mg 0%
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more WaterWater +100.9%
Contains more ProteinProtein +263.7%
Contains more FatsFats +1256%
Contains more CarbsCarbs +362.1%
Contains more OtherOther +1060.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +1337.3%
Contains more Poly. FatPolyunsaturated fat +1874.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.