Peach vs. Horchata — In-Depth Nutrition Comparison
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The main differences between peach and horchata
- Peach is richer than horchata in copper and fiber.
- Horchata has a lower glycemic index than peach.
Food types used in this article are Peaches, yellow, raw and Beverages, Horchata, as served in restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +458.8% |
| Contains more IronIron | +2400% |
| Contains more CopperCopper | +3300% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +510% |
| Contains more CalciumCalcium | +200% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +204.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1614.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.6mg | 7% | |
| Copper | 0.068mg | 0.002mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Potassium | 190mg | 34mg | 5% |
| Vitamin B3 | 0.806mg | 0.047mg | 5% |
| Vitamin E | 0.73mg | 0.24mg | 3% |
| Vitamin B5 | 0.153mg | 0mg | 3% |
| Iron | 0.25mg | 0.01mg | 3% |
| Manganese | 0.061mg | 0.01mg | 2% |
| Vitamin K | 2.6µg | 0µg | 2% |
| Vitamin B2 | 0.031mg | 0mg | 2% |
| Vitamin A | 16µg | 2% | |
| Vitamin B1 | 0.024mg | 0mg | 2% |
| Vitamin B6 | 0.025mg | 0.017mg | 1% |
| Folate | 4µg | 1% | |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.086g | 1% | |
| Protein | 0.91g | 0.48g | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Calories | 39kcal | 54kcal | 1% |
| Sodium | 0mg | 14mg | 1% |
| Magnesium | 9mg | 3mg | 1% |
| Phosphorus | 20mg | 15mg | 1% |
| Carbs | 9.54g | 11.52g | 1% |
| Fats | 0.25g | 0.71g | 1% |
| Calcium | 6mg | 18mg | 1% |
| Zinc | 0.17mg | 0.06mg | 1% |
| Net carbs | 8.04g | 11.52g | N/A |
| Sugar | 8.39g | 9.36g | N/A |
| Starch | 0g | 0.99g | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Fructose | 1.53g | 1.55g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +89.6% |
| Contains more OtherOther | +126.3% |
| Contains more FatsFats | +184% |
| Contains more CarbsCarbs | +20.8% |
~equal in
Water
~87.1g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +18.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +29.6% |
~equal in
Fructose
~1.55g
~equal in
Lactose
~0g
