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  6. Peach vs. Hummus

Peach vs. Hummus — In-Depth Nutrition Comparison

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The main differences between Peach and Hummus

  • Hummus is richer than Peach in Copper, Manganese, Iron, Phosphorus, Folate, Fiber, Zinc, Magnesium, and Vitamin B6.
  • Daily need coverage for Copper from Hummus is 51% higher.

Food types used in this article are Peaches, yellow, raw and Hummus, commercial.

Infographic

Peach vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
1
:
9
Hummus
Hummus
Contains less Sodium -100%
Contains more Calcium +533.3%
Contains more Iron +876%
Contains more Magnesium +688.9%
Contains more Phosphorus +780%
Contains more Potassium +20%
Contains more Zinc +976.5%
Contains more Copper +675%
Contains more Manganese +1167.2%
Contains more Selenium +2500%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Hummus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Contains less Sodium -100%
Contains more Calcium +533.3%
Contains more Iron +876%
Contains more Magnesium +688.9%
Contains more Phosphorus +780%
Contains more Potassium +20%
Contains more Zinc +976.5%
Contains more Copper +675%
Contains more Manganese +1167.2%
Contains more Selenium +2500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
6
:
4
Hummus
Hummus
Contains more Vitamin A +986.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +38.5%
Contains more Vitamin B5 +15.9%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +106.5%
Contains more Vitamin B6 +700%
Contains more Folate +1975%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Hummus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Contains more Vitamin A +986.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +38.5%
Contains more Vitamin B5 +15.9%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +106.5%
Contains more Vitamin B6 +700%
Contains more Folate +1975%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
:
4
Hummus
Hummus
Contains more Water +33.5%
Contains more Protein +768.1%
Contains more Fats +3740%
Contains more Carbs +49.8%
Contains more Other +276.7%
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Hummus
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more Water +33.5%
Contains more Protein +768.1%
Contains more Fats +3740%
Contains more Carbs +49.8%
Contains more Other +276.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
:
2
Hummus
Hummus
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +5928.4%
Contains more Polyunsaturated fat +4101.2%
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Hummus
16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +5928.4%
Contains more Polyunsaturated fat +4101.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Hummus
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Hummus Opinion
Net carbs 8.04g 8.29g Hummus
Protein 0.91g 7.9g Hummus
Fats 0.25g 9.6g Hummus
Carbs 9.54g 14.29g Hummus
Calories 39kcal 166kcal Hummus
Fructose 1.53g Peach
Sugar 8.39g Hummus
Fiber 1.5g 6g Hummus
Calcium 6mg 38mg Hummus
Iron 0.25mg 2.44mg Hummus
Magnesium 9mg 71mg Hummus
Phosphorus 20mg 176mg Hummus
Potassium 190mg 228mg Hummus
Sodium 0mg 379mg Peach
Zinc 0.17mg 1.83mg Hummus
Copper 0.068mg 0.527mg Hummus
Manganese 0.061mg 0.773mg Hummus
Selenium 0.1µg 2.6µg Hummus
Vitamin A 326IU 30IU Peach
Vitamin A RAE 16µg Peach
Vitamin E 0.73mg Peach
Vitamin C 6.6mg 0mg Peach
Vitamin B1 0.024mg 0.18mg Hummus
Vitamin B2 0.031mg 0.064mg Hummus
Vitamin B3 0.806mg 0.582mg Peach
Vitamin B5 0.153mg 0.132mg Peach
Vitamin B6 0.025mg 0.2mg Hummus
Folate 4µg 83µg Hummus
Vitamin K 2.6µg Peach
Tryptophan 0.01mg Peach
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.03mg Peach
Methionine 0.01mg Peach
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Saturated Fat 0.019g 1.437g Peach
Monounsaturated Fat 0.067g 4.039g Hummus
Polyunsaturated fat 0.086g 3.613g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Hummus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
16%
Hummus
Minerals Daily Need Coverage Score
8%
Peach
64%
Hummus

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 379mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 1.418g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $1.2)
Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 8.39g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.