Peach vs. Java plum — In-Depth Nutrition Comparison
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Differences between peach and java plum
- Peach has more vitamin A, while java plum has more vitamin C.
- Java plum contains 109 times less vitamin A than peach. Peach contains 326IU of vitamin A, while java plum contains 3IU.
The food types used in this comparison are Peaches, yellow, raw and Java-plum, (jambolan), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +140.5% |
| Contains more IronIron | +31.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +158.3% |
| Contains more Vitamin B3Vitamin B3 | +210% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +116.7% |
| Contains more Vitamin B6Vitamin B6 | +52% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.6mg | 14.3mg | 9% |
| Copper | 0.068mg | 8% | |
| Fiber | 1.5g | 6% | |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B5 | 0.153mg | 3% | |
| Vitamin B3 | 0.806mg | 0.26mg | 3% |
| Manganese | 0.061mg | 3% | |
| Potassium | 190mg | 79mg | 3% |
| Fructose | 1.53g | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Vitamin A | 16µg | 0µg | 2% |
| Zinc | 0.17mg | 2% | |
| Vitamin B1 | 0.024mg | 0.006mg | 2% |
| Carbs | 9.54g | 15.56g | 2% |
| Calories | 39kcal | 60kcal | 1% |
| Vitamin B2 | 0.031mg | 0.012mg | 1% |
| Polyunsaturated fat | 0.086g | 1% | |
| Folate | 4µg | 1% | |
| Vitamin B6 | 0.025mg | 0.038mg | 1% |
| Choline | 6.1mg | 1% | |
| Sodium | 0mg | 14mg | 1% |
| Calcium | 6mg | 19mg | 1% |
| Magnesium | 9mg | 15mg | 1% |
| Iron | 0.25mg | 0.19mg | 1% |
| Protein | 0.91g | 0.72g | 0% |
| Fats | 0.25g | 0.23g | 0% |
| Net carbs | 8.04g | 15.56g | N/A |
| Sugar | 8.39g | N/A | |
| Phosphorus | 20mg | 17mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.4% |
| Contains more OtherOther | +19.4% |
| Contains more CarbsCarbs | +63.1% |
~equal in
Fats
~0.23g
~equal in
Water
~83.13g
