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  6. Peach vs. Ladyfinger

Peach vs. Ladyfinger — In-Depth Nutrition Comparison

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How are peach and ladyfinger different?

  • Ladyfinger has more iron, vitamin B12, vitamin B2, phosphorus, vitamin B1, vitamin B5, folate, and zinc than peach.
  • Daily need coverage for cholesterol for ladyfinger is 74% higher.
  • Peach has less saturated fat.

Peaches, yellow, raw and Cookies, ladyfingers, without lemon juice and rind are the varieties used in this article.

Infographic

Peach vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more PotassiumPotassium +68.1%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +683.3%
Contains more IronIron +1332%
Contains more CopperCopper +39.7%
Contains more ZincZinc +570.6%
Contains more PhosphorusPhosphorus +765%
Contains more ManganeseManganese +293.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +943.8%
Contains more Vitamin B1Vitamin B1 +1083.3%
Contains more Vitamin B2Vitamin B2 +1280.6%
Contains more Vitamin B3Vitamin B3 +161%
Contains more Vitamin B5Vitamin B5 +629.4%
Contains more Vitamin B6Vitamin B6 +388%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1825%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Peach Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Iron 0.25mg 3.58mg 42%
Vitamin B2 0.031mg 0.428mg 31%
Vitamin B12 0µg 0.75µg 31%
Phosphorus 20mg 173mg 22%
Vitamin B1 0.024mg 0.284mg 22%
Vitamin B5 0.153mg 1.116mg 19%
Protein 0.91g 10.6g 19%
Folate 4µg 77µg 18%
Carbs 9.54g 59.7g 17%
Vitamin A 16µg 167µg 17%
Calories 39kcal 363kcal 16%
Saturated fat 0.019g 3.022g 14%
Fats 0.25g 9.1g 14%
Zinc 0.17mg 1.14mg 9%
Polyunsaturated fat 0.086g 1.423g 9%
Monounsaturated fat 0.067g 3.745g 9%
Manganese 0.061mg 0.24mg 8%
Vitamin B3 0.806mg 2.104mg 8%
Vitamin C 6.6mg 0mg 7%
Vitamin B6 0.025mg 0.122mg 7%
Sodium 0mg 147mg 6%
Vitamin E 0.73mg 5%
Calcium 6mg 47mg 4%
Copper 0.068mg 0.095mg 3%
Fructose 1.53g 2%
Fiber 1.5g 1g 2%
Vitamin K 2.6µg 2%
Potassium 190mg 113mg 2%
Choline 6.1mg 1%
Magnesium 9mg 12mg 1%
Net carbs 8.04g 58.7g N/A
Sugar 8.39g N/A
Selenium 0.1µg 0%
Tryptophan 0.01mg 0.133mg 0%
Threonine 0.016mg 0.467mg 0%
Isoleucine 0.017mg 0.516mg 0%
Leucine 0.027mg 0.861mg 0%
Lysine 0.03mg 0.679mg 0%
Methionine 0.01mg 0.268mg 0%
Phenylalanine 0.019mg 0.511mg 0%
Valine 0.022mg 0.579mg 0%
Histidine 0.013mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +355.7%
Contains more ProteinProtein +1064.8%
Contains more FatsFats +3540%
Contains more CarbsCarbs +525.8%
Contains more OtherOther +155.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +5489.6%
Contains more Poly. FatPolyunsaturated fat +1554.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.