Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Peach
  5. Compare
  6. Peach vs. Lima bean

Peach vs. Lima bean — In-Depth Nutrition Comparison

Compare

How are Peach and Lima bean different?

  • Lima bean is higher than Peach in Iron, Fiber, Manganese, Folate, Copper, Phosphorus, Vitamin B1, Vitamin B6, Potassium, and Magnesium.
  • Lima bean covers your daily need of Iron 27% more than Peach.

Peaches, yellow, raw and Lima beans, large, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Peach vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
1
:
9
Lima bean
Lima bean
Contains less Sodium -100%
Contains more Calcium +183.3%
Contains more Iron +856%
Contains more Magnesium +377.8%
Contains more Phosphorus +455%
Contains more Potassium +167.4%
Contains more Zinc +458.8%
Contains more Copper +245.6%
Contains more Manganese +745.9%
Contains more Selenium +4400%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Contains less Sodium -100%
Contains more Calcium +183.3%
Contains more Iron +856%
Contains more Magnesium +377.8%
Contains more Phosphorus +455%
Contains more Potassium +167.4%
Contains more Zinc +458.8%
Contains more Copper +245.6%
Contains more Manganese +745.9%
Contains more Selenium +4400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
5
:
5
Lima bean
Lima bean
Contains more Vitamin A +∞%
Contains more Vitamin E +305.6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +91.4%
Contains more Vitamin K +30%
Contains more Vitamin B1 +570.8%
Contains more Vitamin B2 +77.4%
Contains more Vitamin B5 +175.8%
Contains more Vitamin B6 +544%
Contains more Folate +1975%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +305.6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +91.4%
Contains more Vitamin K +30%
Contains more Vitamin B1 +570.8%
Contains more Vitamin B2 +77.4%
Contains more Vitamin B5 +175.8%
Contains more Vitamin B6 +544%
Contains more Folate +1975%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
:
4
Lima bean
Lima bean
Contains more Water +27.3%
Contains more Protein +757.1%
Contains more Fats +52%
Contains more Carbs +118.9%
Contains more Other +167.4%
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more Water +27.3%
Contains more Protein +757.1%
Contains more Fats +52%
Contains more Carbs +118.9%
Contains more Other +167.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
2
:
1
Lima bean
Lima bean
Contains less Saturated Fat -78.7%
Contains more Monounsaturated Fat +97.1%
Contains more Polyunsaturated fat +98.8%
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Contains less Saturated Fat -78.7%
Contains more Monounsaturated Fat +97.1%
Contains more Polyunsaturated fat +98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Lima bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Lima bean Opinion
Net carbs 8.04g 13.88g Lima bean
Protein 0.91g 7.8g Lima bean
Fats 0.25g 0.38g Lima bean
Carbs 9.54g 20.88g Lima bean
Calories 39kcal 115kcal Lima bean
Fructose 1.53g Peach
Sugar 8.39g 2.9g Lima bean
Fiber 1.5g 7g Lima bean
Calcium 6mg 17mg Lima bean
Iron 0.25mg 2.39mg Lima bean
Magnesium 9mg 43mg Lima bean
Phosphorus 20mg 111mg Lima bean
Potassium 190mg 508mg Lima bean
Sodium 0mg 2mg Peach
Zinc 0.17mg 0.95mg Lima bean
Copper 0.068mg 0.235mg Lima bean
Manganese 0.061mg 0.516mg Lima bean
Selenium 0.1µg 4.5µg Lima bean
Vitamin A 326IU 0IU Peach
Vitamin A RAE 16µg 0µg Peach
Vitamin E 0.73mg 0.18mg Peach
Vitamin C 6.6mg 0mg Peach
Vitamin B1 0.024mg 0.161mg Lima bean
Vitamin B2 0.031mg 0.055mg Lima bean
Vitamin B3 0.806mg 0.421mg Peach
Vitamin B5 0.153mg 0.422mg Lima bean
Vitamin B6 0.025mg 0.161mg Lima bean
Folate 4µg 83µg Lima bean
Vitamin K 2.6µg 2µg Peach
Tryptophan 0.01mg 0.092mg Lima bean
Threonine 0.016mg 0.337mg Lima bean
Isoleucine 0.017mg 0.411mg Lima bean
Leucine 0.027mg 0.673mg Lima bean
Lysine 0.03mg 0.523mg Lima bean
Methionine 0.01mg 0.099mg Lima bean
Phenylalanine 0.019mg 0.449mg Lima bean
Valine 0.022mg 0.469mg Lima bean
Histidine 0.013mg 0.238mg Lima bean
Saturated Fat 0.019g 0.089g Peach
Monounsaturated Fat 0.067g 0.034g Peach
Polyunsaturated fat 0.086g 0.171g Lima bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Lima bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Peach
Peach vs Nectarine
Nectarine
Peach
Peach vs Pear
Pear
Peach
Peach vs Apricot
Apricot
Lima bean
Lima bean vs Adzuki bean
Adzuki bean
Lima bean
Lima bean vs Black turtle bean
Black turtle bean
Lima bean
Lima bean vs Pea raw
Pea raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
16%
Lima bean
Minerals Daily Need Coverage Score
8%
Peach
41%
Lima bean

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.07g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.9)
Which food is lower in Sugar?
Lima bean
Lima bean is lower in Sugar (difference - 5.49g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Lima bean
Lima bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.