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  6. Peach vs. Nectarine

Peach vs. Nectarine — In-Depth Nutrition Comparison

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What are the differences between peach and nectarine?

    We used Peaches, yellow, raw and Nectarines, raw types in this article.

    Infographic

    Peach vs Nectarine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Peach
    Peach
    2
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
    Contains more ManganeseManganese +13%
    Contains more SeleniumSelenium +∞%
    Contains more IronIron +12%
    Contains more CopperCopper +26.5%
    Contains more PhosphorusPhosphorus +30%
    ~equal in Magnesium ~9mg
    ~equal in Calcium ~6mg
    ~equal in Potassium ~201mg
    ~equal in Zinc ~0.17mg
    ~equal in Sodium ~0mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Peach
    Peach
    3
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 0% 5.7% 15% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8%
    Contains more Vitamin CVitamin C +22.2%
    Contains more Vitamin B2Vitamin B2 +14.8%
    Contains more Vitamin KVitamin K +18.2%
    Contains more Vitamin B1Vitamin B1 +41.7%
    Contains more Vitamin B3Vitamin B3 +39.6%
    Contains more Vitamin B5Vitamin B5 +20.9%
    Contains more FolateFolate +25%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin A ~17µg
    ~equal in Vitamin E ~0.77mg
    ~equal in Vitamin B6 ~0.025mg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient Peach Nectarine DV% diff.
    Copper 0.068mg 0.086mg 2%
    Vitamin B3 0.806mg 1.125mg 2%
    Vitamin C 6.6mg 5.4mg 1%
    Fiber 1.5g 1.7g 1%
    Phosphorus 20mg 26mg 1%
    Vitamin B1 0.024mg 0.034mg 1%
    Vitamin B5 0.153mg 0.185mg 1%
    Calories 39kcal 44kcal 0%
    Protein 0.91g 1.06g 0%
    Protein per 100 calories 2.3g 2.4g N/A
    Calories per 10 g protein 429kcal 415kcal N/A
    Weight per 100 calories 256g 227g N/A
    Fats 0.25g 0.32g 0%
    Net carbs 8.04g 8.85g N/A
    Carbs 9.54g 10.55g 0%
    Magnesium 9mg 9mg 0%
    Calcium 6mg 6mg 0%
    Potassium 190mg 201mg 0%
    Iron 0.25mg 0.28mg 0%
    Sugar 8.39g 7.89g N/A
    Zinc 0.17mg 0.17mg 0%
    Starch 0g 0.07g 0%
    Vitamin A 16µg 17µg 0%
    Vitamin E 0.73mg 0.77mg 0%
    Manganese 0.061mg 0.054mg 0%
    Selenium 0.1µg 0µg 0%
    Vitamin B2 0.031mg 0.027mg 0%
    Vitamin B6 0.025mg 0.025mg 0%
    Vitamin K 2.6µg 2.2µg 0%
    Folate 4µg 5µg 0%
    Choline 6.1mg 6.2mg 0%
    Saturated fat 0.019g 0.025g 0%
    Monounsaturated fat 0.067g 0.088g 0%
    Polyunsaturated fat 0.086g 0.113g 0%
    Tryptophan 0.01mg 0.005mg 0%
    Threonine 0.016mg 0.009mg 0%
    Isoleucine 0.017mg 0.009mg 0%
    Leucine 0.027mg 0.014mg 0%
    Lysine 0.03mg 0.016mg 0%
    Methionine 0.01mg 0.006mg 0%
    Phenylalanine 0.019mg 0.021mg 0%
    Valine 0.022mg 0.013mg 0%
    Histidine 0.013mg 0.008mg 0%
    Fructose 1.53g 1.37g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Peach
    Peach
    1
    10% 89%
    Protein: 0.91 g
    Fats: 0.25 g
    Carbs: 9.54 g
    Water: 88.87 g
    Other: 0.43 g
    11% 88%
    Protein: 1.06 g
    Fats: 0.32 g
    Carbs: 10.55 g
    Water: 87.59 g
    Other: 0.48 g
    Contains more ProteinProtein +16.5%
    Contains more FatsFats +28%
    Contains more CarbsCarbs +10.6%
    Contains more OtherOther +11.6%
    ~equal in Water ~87.59g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Peach
    Peach
    1
    11% 39% 50%
    Saturated fat: Sat. Fat 0.019 g
    Monounsaturated fat: Mono. Fat 0.067 g
    Polyunsaturated fat: Poly. Fat 0.086 g
    11% 39% 50%
    Saturated fat: Sat. Fat 0.025 g
    Monounsaturated fat: Mono. Fat 0.088 g
    Polyunsaturated fat: Poly. Fat 0.113 g
    Contains less Sat. FatSaturated fat -24%
    Contains more Mono. FatMonounsaturated fat +31.3%
    Contains more Poly. FatPolyunsaturated fat +31.4%

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    Peach
    Peach
    4
    57% 23% 18%
    Starch: 0 g
    Sucrose: 4.76 g
    Glucose: 1.95 g
    Fructose: 1.53 g
    Lactose: 0 g
    Maltose: 0.08 g
    Galactose: 0.06 g
    62% 20% 17%
    Starch: 0.07 g
    Sucrose: 4.87 g
    Glucose: 1.57 g
    Fructose: 1.37 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    Contains more GlucoseGlucose +24.2%
    Contains more FructoseFructose +11.7%
    Contains more MaltoseMaltose +∞%
    Contains more GalactoseGalactose +∞%
    Contains more StarchStarch +∞%
    ~equal in Sucrose ~4.87g
    ~equal in Lactose ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
    2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.