Peach vs. Pea soup — In-Depth Nutrition Comparison
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A recap on differences between peach and pea soup
- Peach is higher in vitamin C and vitamin A, yet pea soup is higher in copper, manganese, selenium, and iron.
- Pea soup covers your daily sodium needs 15% more than peach.
- Peach contains 27 times more vitamin A than pea soup. While peach contains 326IU of vitamin A, pea soup contains only 12IU.
- The glycemic index of peach is lower.
Food varieties used in this article are Peaches, yellow, raw and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +167.6% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +192% |
| Contains more CopperCopper | +114.7% |
| Contains more ZincZinc | +276.5% |
| Contains more PhosphorusPhosphorus | +135% |
| Contains more ManganeseManganese | +301.6% |
| Contains more SeleniumSelenium | +3500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin EVitamin E | +711.1% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B3Vitamin B3 | +74.5% |
| Contains more Vitamin B5Vitamin B5 | +212.2% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more CholineCholine | +116.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 0mg | 336mg | 15% |
| Copper | 0.068mg | 0.146mg | 9% |
| Manganese | 0.061mg | 0.245mg | 8% |
| Vitamin C | 6.6mg | 0.6mg | 7% |
| Selenium | 0.1µg | 3.6µg | 6% |
| Iron | 0.25mg | 0.73mg | 6% |
| Protein | 0.91g | 3.2g | 5% |
| Vitamin E | 0.73mg | 0.09mg | 4% |
| Phosphorus | 20mg | 47mg | 4% |
| Potassium | 190mg | 71mg | 4% |
| Zinc | 0.17mg | 0.64mg | 4% |
| Vitamin B3 | 0.806mg | 0.462mg | 2% |
| Fructose | 1.53g | 2% | |
| Fiber | 1.5g | 1.9g | 2% |
| Vitamin K | 2.6µg | 0.2µg | 2% |
| Saturated fat | 0.019g | 0.524g | 2% |
| Vitamin B5 | 0.153mg | 0.049mg | 2% |
| Folate | 4µg | 1µg | 1% |
| Choline | 6.1mg | 13.2mg | 1% |
| Monounsaturated fat | 0.067g | 0.372g | 1% |
| Calories | 39kcal | 61kcal | 1% |
| Vitamin B1 | 0.024mg | 0.04mg | 1% |
| Fats | 0.25g | 1.09g | 1% |
| Vitamin A | 16µg | 3µg | 1% |
| Calcium | 6mg | 12mg | 1% |
| Magnesium | 9mg | 15mg | 1% |
| Carbs | 9.54g | 9.88g | 0% |
| Net carbs | 8.04g | 7.98g | N/A |
| Sugar | 8.39g | 3.19g | N/A |
| Vitamin B2 | 0.031mg | 0.025mg | 0% |
| Vitamin B6 | 0.025mg | 0.02mg | 0% |
| Polyunsaturated fat | 0.086g | 0.142g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +251.6% |
| Contains more FatsFats | +336% |
| Contains more OtherOther | +197.7% |
~equal in
Carbs
~9.88g
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +455.2% |
| Contains more Poly. FatPolyunsaturated fat | +65.1% |
