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Peach vs. Rib eye steak — In-Depth Nutrition Comparison

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Summary of differences between peach and rib eye steak

  • Peach has less vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, vitamin B2, and phosphorus than rib eye steak.
  • Rib eye steak covers your daily need for vitamin B12, 88% more than peach.
  • Peach has less saturated fat.
  • The glycemic index of peach is higher.

These are the specific foods used in this comparison Peaches, yellow, raw and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Peach vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +36.8%
Contains more IronIron +796%
Contains more CopperCopper +17.6%
Contains more ZincZinc +3376.5%
Contains more PhosphorusPhosphorus +660%
Contains more ManganeseManganese +31.1%
Contains more SeleniumSelenium +29600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +630%
Contains more Vitamin KVitamin K +62.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +195.8%
Contains more Vitamin B2Vitamin B2 +825.8%
Contains more Vitamin B3Vitamin B3 +508.9%
Contains more Vitamin B5Vitamin B5 +250.3%
Contains more Vitamin B6Vitamin B6 +1808%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
3
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +63.1%
Contains more OtherOther +4200%
Contains more ProteinProtein +2503.3%
Contains more FatsFats +8624%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +15600%
Contains more Poly. FatPolyunsaturated fat +1094.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Rib eye steak
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Peach Rib eye steak DV% diff.
Vitamin B12 0µg 2.1µg 88%
Selenium 0.1µg 29.7µg 54%
Zinc 0.17mg 5.91mg 52%
Protein 0.91g 23.69g 46%
Saturated fat 0.019g 9.684g 44%
Vitamin B6 0.025mg 0.477mg 35%
Fats 0.25g 21.81g 33%
Cholesterol 0mg 80mg 27%
Monounsaturated fat 0.067g 10.519g 26%
Vitamin B3 0.806mg 4.908mg 26%
Iron 0.25mg 2.24mg 25%
Vitamin B2 0.031mg 0.287mg 20%
Phosphorus 20mg 152mg 19%
Calories 39kcal 291kcal 13%
Choline 6.1mg 48.8mg 8%
Vitamin B5 0.153mg 0.536mg 8%
Vitamin C 6.6mg 0mg 7%
Polyunsaturated fat 0.086g 1.027g 6%
Fiber 1.5g 0g 6%
Vitamin E 0.73mg 0.1mg 4%
Vitamin B1 0.024mg 0.071mg 4%
Carbs 9.54g 0g 3%
Magnesium 9mg 22mg 3%
Fructose 1.53g 2%
Sodium 0mg 54mg 2%
Potassium 190mg 260mg 2%
Vitamin K 2.6µg 1.6µg 1%
Folate 4µg 6µg 1%
Copper 0.068mg 0.08mg 1%
Vitamin D 0IU 7IU 1%
Vitamin A 16µg 8µg 1%
Manganese 0.061mg 0.08mg 1%
Vitamin D 0µg 0.2µg 1%
Calcium 6mg 11mg 1%
Net carbs 8.04g 0g N/A
Sugar 8.39g 0g N/A
Trans fat 0g 1.478g N/A
Tryptophan 0.01mg 0.265mg 0%
Threonine 0.016mg 1.116mg 0%
Isoleucine 0.017mg 1.103mg 0%
Leucine 0.027mg 2.041mg 0%
Lysine 0.03mg 2.269mg 0%
Methionine 0.01mg 0.641mg 0%
Phenylalanine 0.019mg 0.95mg 0%
Valine 0.022mg 1.184mg 0%
Histidine 0.013mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Peach
48%
Rib eye steak
Minerals Daily Need Coverage Score
8%
Peach
56%
Rib eye steak

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 8.39g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Peach
Peach is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Peach
Peach is lower in Saturated fat (difference - 9.665g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $1.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.