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  6. Peach vs. Rose hip

Peach vs. Rose hip — In-Depth Nutrition Comparison

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How are Peach and Rose hip different?

  • Rose hip has more Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Vitamin K, Calcium, Magnesium, Vitamin B5, and Vitamin B2 than Peach.
  • Daily need coverage for Vitamin C from Rose hip is 466% higher.

Peaches, yellow, raw and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.

Infographic

Peach vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
2
:
8
Rose hip
Rose hip
Contains less Sodium -100%
Contains more Calcium +2716.7%
Contains more Iron +324%
Contains more Magnesium +666.7%
Contains more Phosphorus +205%
Contains more Potassium +125.8%
Contains more Zinc +47.1%
Contains more Copper +66.2%
Contains more Manganese +1572.1%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains less Sodium -100%
Contains more Calcium +2716.7%
Contains more Iron +324%
Contains more Magnesium +666.7%
Contains more Phosphorus +205%
Contains more Potassium +125.8%
Contains more Zinc +47.1%
Contains more Copper +66.2%
Contains more Manganese +1572.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
:
8
Rose hip
Rose hip
Contains more Vitamin B1 +50%
Contains more Folate +33.3%
Contains more Vitamin A +1232.8%
Contains more Vitamin E +700%
Contains more Vitamin C +6354.5%
Contains more Vitamin B2 +435.5%
Contains more Vitamin B3 +61.3%
Contains more Vitamin B5 +422.9%
Contains more Vitamin B6 +204%
Contains more Vitamin K +896.2%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +50%
Contains more Folate +33.3%
Contains more Vitamin A +1232.8%
Contains more Vitamin E +700%
Contains more Vitamin C +6354.5%
Contains more Vitamin B2 +435.5%
Contains more Vitamin B3 +61.3%
Contains more Vitamin B5 +422.9%
Contains more Vitamin B6 +204%
Contains more Vitamin K +896.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
:
4
Rose hip
Rose hip
Contains more Water +51.5%
Contains more Protein +75.8%
Contains more Fats +36%
Contains more Carbs +300.6%
Contains more Other +174.4%
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Water +51.5%
Contains more Protein +75.8%
Contains more Fats +36%
Contains more Carbs +300.6%
Contains more Other +174.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
Peach
5
:
0
Rose hip
Rose hip
Contains more Sucrose +6700%
Contains more Glucose +45.5%
Contains more Fructose +31.9%
Contains more Maltose +∞%
Contains more Galactose +∞%
Peach
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Rose hip
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +6700%
Contains more Glucose +45.5%
Contains more Fructose +31.9%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Rose hip
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Peach Rose hip Opinion
Net carbs 8.04g 14.12g Rose hip
Protein 0.91g 1.6g Rose hip
Fats 0.25g 0.34g Rose hip
Carbs 9.54g 38.22g Rose hip
Calories 39kcal 162kcal Rose hip
Fructose 1.53g 1.16g Peach
Sugar 8.39g 2.58g Rose hip
Fiber 1.5g 24.1g Rose hip
Calcium 6mg 169mg Rose hip
Iron 0.25mg 1.06mg Rose hip
Magnesium 9mg 69mg Rose hip
Phosphorus 20mg 61mg Rose hip
Potassium 190mg 429mg Rose hip
Sodium 0mg 4mg Peach
Zinc 0.17mg 0.25mg Rose hip
Copper 0.068mg 0.113mg Rose hip
Manganese 0.061mg 1.02mg Rose hip
Selenium 0.1µg Peach
Vitamin A 326IU 4345IU Rose hip
Vitamin A RAE 16µg 217µg Rose hip
Vitamin E 0.73mg 5.84mg Rose hip
Vitamin C 6.6mg 426mg Rose hip
Vitamin B1 0.024mg 0.016mg Peach
Vitamin B2 0.031mg 0.166mg Rose hip
Vitamin B3 0.806mg 1.3mg Rose hip
Vitamin B5 0.153mg 0.8mg Rose hip
Vitamin B6 0.025mg 0.076mg Rose hip
Folate 4µg 3µg Peach
Vitamin K 2.6µg 25.9µg Rose hip
Tryptophan 0.01mg Peach
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.03mg Peach
Methionine 0.01mg Peach
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Saturated Fat 0.019g Rose hip
Monounsaturated Fat 0.067g Peach
Polyunsaturated fat 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
166%
Rose hip
Minerals Daily Need Coverage Score
8%
Peach
38%
Rose hip

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 5.81g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.019g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 22)
Which food is cheaper?
Peach
Peach is cheaper (difference - $1.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.