Peach vs. Soup beans — In-Depth Nutrition Comparison
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Summary of differences between peach and soup beans
- Peach has more vitamin C; however, soup beans are higher in vitamin A, iron, fiber, selenium, copper, manganese, and phosphorus.
- Soup beans cover your daily need for vitamin A, 26% more than peach.
- Peach has 4 times more vitamin C than soup beans. While peach has 6.6mg of vitamin C, soup beans have only 1.8mg.
- Peach has less saturated fat.
- The glycemic index of soup beans is higher.
These are the specific foods used in this comparison Peaches, yellow, raw and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +433.3% |
| Contains more IronIron | +432% |
| Contains more CopperCopper | +135.3% |
| Contains more ZincZinc | +158.8% |
| Contains more PhosphorusPhosphorus | +195% |
| Contains more ManganeseManganese | +375.4% |
| Contains more SeleniumSelenium | +6800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.1% |
| Contains more Vitamin B5Vitamin B5 | +282.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +406.3% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 0mg | 400mg | 17% |
| Iron | 0.25mg | 1.33mg | 14% |
| Selenium | 0.1µg | 6.9µg | 12% |
| Fiber | 1.5g | 4.6g | 12% |
| Manganese | 0.061mg | 0.29mg | 10% |
| Copper | 0.068mg | 0.16mg | 10% |
| Protein | 0.91g | 5.19g | 9% |
| Vitamin A | 16µg | 81µg | 7% |
| Phosphorus | 20mg | 59mg | 6% |
| Saturated fat | 0.019g | 1.37g | 6% |
| Fats | 0.25g | 3.5g | 5% |
| Vitamin C | 6.6mg | 1.8mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Monounsaturated fat | 0.067g | 1.58g | 4% |
| Calories | 39kcal | 95kcal | 3% |
| Vitamin B1 | 0.024mg | 0.06mg | 3% |
| Calcium | 6mg | 32mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Zinc | 0.17mg | 0.44mg | 2% |
| Vitamin B6 | 0.025mg | 0.05mg | 2% |
| Polyunsaturated fat | 0.086g | 0.39g | 2% |
| Folate | 4µg | 12µg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Fructose | 1.53g | 2% | |
| Vitamin B5 | 0.153mg | 0.04mg | 2% |
| Vitamin B2 | 0.031mg | 0.06mg | 2% |
| Magnesium | 9mg | 19mg | 2% |
| Carbs | 9.54g | 11.16g | 1% |
| Vitamin B3 | 0.806mg | 0.7mg | 1% |
| Choline | 6.1mg | 1% | |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Net carbs | 8.04g | 6.56g | N/A |
| Potassium | 190mg | 175mg | 0% |
| Sugar | 8.39g | N/A | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +13% |
| Contains more ProteinProtein | +470.3% |
| Contains more FatsFats | +1300% |
| Contains more CarbsCarbs | +17% |
| Contains more OtherOther | +253.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.086 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +2258.2% |
| Contains more Poly. FatPolyunsaturated fat | +353.5% |
