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  6. Peach vs. White wine

Peach vs. White wine — In-Depth Nutrition Comparison

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Important differences between Peach and White wine

  • White wine has less Vitamin C, Copper, and Fiber.
  • White wine is lower in Sugar.

The food varieties used in the comparison are Peaches, yellow, raw and Alcoholic beverage, wine, table, white.

Infographic

Peach vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
5
:
4
White wine
White wine
Contains more Phosphorus +11.1%
Contains more Potassium +167.6%
Contains less Sodium -100%
Contains more Zinc +41.7%
Contains more Copper +1600%
Contains more Calcium +50%
Contains more Magnesium +11.1%
Contains more Manganese +91.8%
Equal in Iron - 0.27
Equal in Phosphorus - 18
Equal in Selenium - 0.1
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Phosphorus +11.1%
Contains more Potassium +167.6%
Contains less Sodium -100%
Contains more Zinc +41.7%
Contains more Copper +1600%
Contains more Calcium +50%
Contains more Magnesium +11.1%
Contains more Manganese +91.8%
Equal in Iron - 0.27
Equal in Phosphorus - 18
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
9
:
1
White wine
White wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +380%
Contains more Vitamin B2 +106.7%
Contains more Vitamin B3 +646.3%
Contains more Vitamin B5 +240%
Contains more Folate +300%
Contains more Vitamin K +550%
Contains more Vitamin B6 +100%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +380%
Contains more Vitamin B2 +106.7%
Contains more Vitamin B3 +646.3%
Contains more Vitamin B5 +240%
Contains more Folate +300%
Contains more Vitamin K +550%
Contains more Vitamin B6 +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
4
:
1
White wine
White wine
Contains more Protein +1200%
Contains more Fats +∞%
Contains more Carbs +266.9%
Contains more Other +2334.9%
Equal in Water - 86.86
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +1200%
Contains more Fats +∞%
Contains more Carbs +266.9%
Contains more Other +2334.9%
Equal in Water - 86.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach White wine
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Peach White wine Opinion
Net carbs 8.04g 2.6g Peach
Protein 0.91g 0.07g Peach
Fats 0.25g 0g Peach
Carbs 9.54g 2.6g Peach
Calories 39kcal 82kcal White wine
Fructose 1.53g Peach
Sugar 8.39g 0.96g White wine
Fiber 1.5g 0g Peach
Calcium 6mg 9mg White wine
Iron 0.25mg 0.27mg White wine
Magnesium 9mg 10mg White wine
Phosphorus 20mg 18mg Peach
Potassium 190mg 71mg Peach
Sodium 0mg 5mg Peach
Zinc 0.17mg 0.12mg Peach
Copper 0.068mg 0.004mg Peach
Manganese 0.061mg 0.117mg White wine
Selenium 0.1µg 0.1µg
Vitamin A 326IU 0IU Peach
Vitamin A RAE 16µg 0µg Peach
Vitamin E 0.73mg 0mg Peach
Vitamin C 6.6mg 0mg Peach
Vitamin B1 0.024mg 0.005mg Peach
Vitamin B2 0.031mg 0.015mg Peach
Vitamin B3 0.806mg 0.108mg Peach
Vitamin B5 0.153mg 0.045mg Peach
Vitamin B6 0.025mg 0.05mg White wine
Folate 4µg 1µg Peach
Vitamin K 2.6µg 0.4µg Peach
Tryptophan 0.01mg Peach
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.03mg Peach
Methionine 0.01mg Peach
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Saturated Fat 0.019g 0g White wine
Monounsaturated Fat 0.067g 0g Peach
Polyunsaturated fat 0.086g 0g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
2%
White wine
Minerals Daily Need Coverage Score
8%
Peach
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 7.43g)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 42)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 5mg)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.7)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.