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Peanut vs. Baker's yeast — In-Depth Nutrition Comparison

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Differences between peanuts and baker's yeast

  • Peanuts have more copper, manganese, vitamin E, and magnesium, while baker's yeast has more folate, vitamin B1, vitamin B2, vitamin B5, and zinc.
  • Baker's yeast's daily need coverage for folate is 136% higher.
  • The amount of saturated fat in baker's yeast is lower.

The food types used in this comparison are Peanuts, all types, raw and Leavening agents, yeast, baker's, compressed.

Infographic

Peanut vs Baker's yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +320%
Contains more CalciumCalcium +384.2%
Contains more PotassiumPotassium +17.3%
Contains more IronIron +40.9%
Contains more CopperCopper +673%
Contains more PhosphorusPhosphorus +11.9%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +867%
Contains more ZincZinc +204.9%
Contains more SeleniumSelenium +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +64.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +193.8%
Contains more Vitamin B2Vitamin B2 +737%
Contains more Vitamin B5Vitamin B5 +177.3%
Contains more Vitamin B6Vitamin B6 +23.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +227.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~12.3mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
2
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +207.1%
Contains more FatsFats +2491.6%
Contains more CarbsCarbs +12.2%
Contains more WaterWater +961.5%
Contains more OtherOther +11.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +2233%
Contains more Poly. FatPolyunsaturated fat +388850%
Contains less Sat. FatSaturated fat -96.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Baker's yeast
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peanut Baker's yeast DV% diff.
Folate 240µg 785µg 136%
Copper 1.144mg 0.148mg 111%
Polyunsaturated fat 15.558g 0.004g 104%
Vitamin B1 0.64mg 1.88mg 103%
Vitamin B2 0.135mg 1.13mg 77%
Manganese 1.934mg 0.2mg 75%
Fats 49.24g 1.9g 73%
Vitamin B5 1.767mg 4.9mg 63%
Zinc 3.27mg 9.97mg 61%
Monounsaturated fat 24.426g 1.047g 58%
Vitamin E 8.33mg 0mg 56%
Protein 25.8g 8.4g 35%
Magnesium 168mg 40mg 30%
Saturated fat 6.279g 0.243g 27%
Calories 567kcal 105kcal 23%
Iron 4.58mg 3.25mg 17%
Calcium 92mg 19mg 7%
Phosphorus 376mg 336mg 6%
Vitamin B6 0.348mg 0.43mg 6%
Choline 52.5mg 32mg 4%
Potassium 705mg 601mg 3%
Fiber 8.5g 8.1g 2%
Selenium 7.2µg 8.1µg 2%
Sodium 18mg 30mg 1%
Carbs 16.13g 18.1g 1%
Vitamin B3 12.066mg 12.3mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 7.63g 10g N/A
Sugar 4.72g 0g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.25mg 0.106mg 0%
Threonine 0.883mg 0.435mg 0%
Isoleucine 0.907mg 0.476mg 0%
Leucine 1.672mg 0.668mg 0%
Lysine 0.926mg 0.69mg 0%
Methionine 0.317mg 0.166mg 0%
Phenylalanine 1.377mg 0.407mg 0%
Valine 1.082mg 0.512mg 0%
Histidine 0.652mg 0.217mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Baker's yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
Peanut
151%
Baker's yeast
Minerals Daily Need Coverage Score
131%
Peanut
75%
Baker's yeast

Comparison summary

Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 12mg)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 4.72g)
Which food is lower in Saturated fat?
Baker's yeast
Baker's yeast is lower in Saturated fat (difference - 6.036g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 13)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $1)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.