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  6. Peanut vs. Baker's yeast

Peanut vs. Baker's yeast — In-Depth Nutrition Comparison

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Differences between peanuts and baker's yeast

  • Peanuts have more copper, manganese, vitamin E, and magnesium, while baker's yeast has more folate, vitamin B1, vitamin B2, vitamin B5, and zinc.
  • Baker's yeast's daily need coverage for folate is 136% higher.
  • The amount of saturated fat in baker's yeast is lower.

The food types used in this comparison are Peanuts, all types, raw and Leavening agents, yeast, baker's, compressed.

Infographic

Peanut vs Baker's yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +320%
Contains more CalciumCalcium +384.2%
Contains more PotassiumPotassium +17.3%
Contains more IronIron +40.9%
Contains more CopperCopper +673%
Contains more PhosphorusPhosphorus +11.9%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +867%
Contains more ZincZinc +204.9%
Contains more SeleniumSelenium +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +64.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +193.8%
Contains more Vitamin B2Vitamin B2 +737%
Contains more Vitamin B5Vitamin B5 +177.3%
Contains more Vitamin B6Vitamin B6 +23.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +227.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~12.3mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Peanut Baker's yeast DV% diff.
Folate 240µg 785µg 136%
Copper 1.144mg 0.148mg 111%
Polyunsaturated fat 15.558g 0.004g 104%
Vitamin B1 0.64mg 1.88mg 103%
Vitamin B2 0.135mg 1.13mg 77%
Manganese 1.934mg 0.2mg 75%
Fats 49.24g 1.9g 73%
Vitamin B5 1.767mg 4.9mg 63%
Zinc 3.27mg 9.97mg 61%
Monounsaturated fat 24.426g 1.047g 58%
Vitamin E 8.33mg 0mg 56%
Protein 25.8g 8.4g 35%
Magnesium 168mg 40mg 30%
Saturated fat 6.279g 0.243g 27%
Calories 567kcal 105kcal 23%
Iron 4.58mg 3.25mg 17%
Calcium 92mg 19mg 7%
Phosphorus 376mg 336mg 6%
Vitamin B6 0.348mg 0.43mg 6%
Choline 52.5mg 32mg 4%
Potassium 705mg 601mg 3%
Fiber 8.5g 8.1g 2%
Selenium 7.2µg 8.1µg 2%
Sodium 18mg 30mg 1%
Carbs 16.13g 18.1g 1%
Vitamin B3 12.066mg 12.3mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 7.63g 10g N/A
Sugar 4.72g 0g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.25mg 0.106mg 0%
Threonine 0.883mg 0.435mg 0%
Isoleucine 0.907mg 0.476mg 0%
Leucine 1.672mg 0.668mg 0%
Lysine 0.926mg 0.69mg 0%
Methionine 0.317mg 0.166mg 0%
Phenylalanine 1.377mg 0.407mg 0%
Valine 1.082mg 0.512mg 0%
Histidine 0.652mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
Peanut
2
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +207.1%
Contains more FatsFats +2491.6%
Contains more CarbsCarbs +12.2%
Contains more WaterWater +961.5%
Contains more OtherOther +11.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +2233%
Contains more Poly. FatPolyunsaturated fat +388850%
Contains less Sat. FatSaturated fat -96.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.