Peanut vs. Balsamic vinegar — In-Depth Nutrition Comparison
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What are the main differences between peanuts and balsamic vinegar?
- Peanuts have more copper, manganese, phosphorus, iron, magnesium, zinc, potassium, and calcium than balsamic vinegar.
- Peanuts' daily need coverage for copper is 124% higher.
- Balsamic vinegar has a higher glycemic index (50) than peanuts (13).
We used Peanuts, all types, raw and Vinegar, balsamic types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +240.7% |
| Contains more PotassiumPotassium | +529.5% |
| Contains more IronIron | +536.1% |
| Contains more CopperCopper | +4300% |
| Contains more ZincZinc | +3987.5% |
| Contains more PhosphorusPhosphorus | +1878.9% |
| Contains less SodiumSodium | -21.7% |
| Contains more ManganeseManganese | +1376.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 0.026mg | 124% |
| Polyunsaturated fat | 15.558g | 104% | |
| Manganese | 1.934mg | 0.131mg | 78% |
| Fats | 49.24g | 0g | 76% |
| Vitamin B3 | 12.066mg | 75% | |
| Monounsaturated fat | 24.426g | 61% | |
| Folate | 240µg | 60% | |
| Vitamin E | 8.33mg | 56% | |
| Vitamin B1 | 0.64mg | 53% | |
| Phosphorus | 376mg | 19mg | 51% |
| Protein | 25.8g | 0.49g | 51% |
| Iron | 4.58mg | 0.72mg | 48% |
| Magnesium | 168mg | 12mg | 37% |
| Vitamin B5 | 1.767mg | 35% | |
| Fiber | 8.5g | 34% | |
| Zinc | 3.27mg | 0.08mg | 29% |
| Saturated fat | 6.279g | 0g | 29% |
| Vitamin B6 | 0.348mg | 27% | |
| Calories | 567kcal | 88kcal | 24% |
| Potassium | 705mg | 112mg | 17% |
| Selenium | 7.2µg | 13% | |
| Choline | 52.5mg | 10% | |
| Vitamin B2 | 0.135mg | 10% | |
| Fructose | 7.38g | 9% | |
| Calcium | 92mg | 27mg | 7% |
| Carbs | 16.13g | 17.03g | 0% |
| Net carbs | 7.63g | 17.03g | N/A |
| Sugar | 4.72g | 14.95g | N/A |
| Sodium | 18mg | 23mg | 0% |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +5165.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1076.2% |
| Contains more OtherOther | +158.8% |
~equal in
Carbs
~17.03g
